Foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 6201-6250 of 13381 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6201 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.40 mg | 8% | USDA_SR |
| 6202 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw | Lamb, Veal, and Game Products | 1.40 mg | 8% | USDA_SR |
| 6203 | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw | Lamb, Veal, and Game Products | 1.40 mg | 8% | USDA_SR |
| 6204 | Mortadella, beef, pork | Sausages and Luncheon Meats | 1.40 mg | 8% | USDA_SR |
| 6205 | Bacon, turkey, unprepared | Sausages and Luncheon Meats | 1.40 mg | 8% | USDA_SR |
| 6206 | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite | Sausages and Luncheon Meats | 1.40 mg | 8% | USDA_SR |
| 6207 | Beef, New Zealand, imported, brisket navel end, separable lean only, raw | Beef Products | 1.40 mg | 8% | USDA_SR |
| 6208 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw | Lamb, Veal, and Game Products | 1.40 mg | 8% | USDA_SR |
| 6209 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 1.40 mg | 8% | USDA_SR |
| 6210 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.40 mg | 8% | USDA_SR |
| 6211 | Chicken, broiler, leg, meat and skin, batter dipped, fried | Poultry Products | 1.40 mg | 8% | CNF |
| 6212 | Chicken, broiler, leg, meat, fried | Poultry Products | 1.40 mg | 8% | CNF |
| 6213 | Chicken, broiler, leg, meat, stewed | Poultry Products | 1.40 mg | 8% | CNF |
| 6214 | Soup, cream, chicken, dehydrated | Soups, Sauces and Gravies | 1.40 mg | 8% | CNF |
| 6215 | Apple, dried, sulphured, uncooked | Fruits and fruit juices | 1.40 mg | 8% | CNF |
| 6216 | Pork, shoulder, blade portion, bone-in, lean and fat, broiled | Pork Products | 1.40 mg | 8% | CNF |
| 6217 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted | Pork Products | 1.40 mg | 8% | CNF |
| 6218 | Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted | Pork Products | 1.40 mg | 8% | CNF |
| 6219 | Pork, loin, tenderloin, lean and fat, roasted | Pork Products | 1.40 mg | 8% | CNF |
| 6220 | Pork, shoulder, butt (blade, boneless), lean and fat, roasted | Pork Products | 1.40 mg | 8% | CNF |
| 6221 | Pork, shoulder, butt (blade boneless), lean, roasted | Pork Products | 1.40 mg | 8% | CNF |
| 6222 | Brussels sprouts, raw | Vegetables and Vegetable Products | 1.40 mg | 8% | CNF |
| 6223 | Fish, haddock (finnan haddie), smoked | Finfish and Shellfish Products | 1.40 mg | 8% | CNF |
| 6224 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 1.40 mg | 8% | CNF |
| 6225 | Beans, legumes, mung (green gram), boiled | Legumes and Legume Products | 1.40 mg | 8% | CNF |
| 6226 | Beans, legumes, mung (green gram), boiled, salted | Legumes and Legume Products | 1.40 mg | 8% | CNF |
| 6227 | Veal, milk-fed, shoulder, whole, lean, raw | Lamb, Veal and Game | 1.40 mg | 8% | CNF |
| 6228 | Bread, banana, homemade, made with margarine | Baked Products | 1.40 mg | 8% | CNF |
| 6229 | Tortilla, ready-to-bake / fry, corn, unsalted | Baked Products | 1.40 mg | 8% | CNF |
| 6230 | Snacks, potato chips, dried potatoes, sour cream and onion | Snacks | 1.40 mg | 8% | CNF |
| 6231 | Snacks, corn cakes | Snacks | 1.40 mg | 8% | CNF |
| 6232 | Snacks, corn cakes, very low sodium | Snacks | 1.40 mg | 8% | CNF |
| 6233 | Fast foods, breakfast, croissant with egg, cheese and ham | Fast Foods | 1.40 mg | 8% | CNF |
| 6234 | Fast foods, breakfast, french toast with butter | Fast Foods | 1.40 mg | 8% | CNF |
| 6235 | Malted milk, chocolate flavour, powder, with 2% M.F. milk | Beverages | 1.40 mg | 8% | CNF |
| 6236 | Pork and chicken, canned | Sausages and Luncheon meats | 1.40 mg | 8% | CNF |
| 6237 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 1.40 mg | 8% | CNF |
| 6238 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium | Pork Products | 1.40 mg | 8% | CNF |
| 6239 | Fish, mackerel, salted | Finfish and Shellfish Products | 1.40 mg | 8% | CNF |
| 6240 | Game meat, native, narwhal, blubber, aged | Lamb, Veal and Game | 1.40 mg | 8% | CNF |
| 6241 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce | Fast Foods | 1.40 mg | 8% | CNF |
| 6242 | Fajita with chicken and vegetables | Mixed Dishes | 1.40 mg | 8% | CNF |
| 6243 | George Weston Bakeries, Thomas English Muffins | Baked Products | 1.40 mg | 8% | USDA_SR |
| 6244 | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor | Snacks | 1.40 mg | 8% | USDA_SR |
| 6245 | Turtle, green, raw | Finfish and Shellfish Products | 1.40 mg | 8% | USDA_SR |
| 6246 | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled | Pork Products | 1.40 mg | 8% | USDA_SR |
| 6247 | Beef, bologna, reduced sodium | Sausages and Luncheon Meats | 1.40 mg | 8% | USDA_SR |
| 6248 | Fish, mackerel, salted | Finfish and Shellfish Products | 1.40 mg | 8% | USDA_SR |
| 6249 | Pork, cured, ham, boneless, extra lean and regular, roasted | Pork Products | 1.40 mg | 8% | USDA_SR |
| 6250 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 1.40 mg | 8% | USDA_SR |
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