Foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 6251-6300 of 13381 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6251 | Snacks, corn cakes | Snacks | 1.40 mg | 8% | USDA_SR |
| 6252 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 1.40 mg | 8% | USDA_SR |
| 6253 | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Snacks | 1.40 mg | 8% | USDA_SR |
| 6254 | Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted | Pork Products | 1.40 mg | 8% | USDA_SR |
| 6255 | Brussels sprouts, raw | Vegetables and Vegetable Products | 1.40 mg | 8% | USDA_SR |
| 6256 | Snacks, corn cakes, very low sodium | Snacks | 1.40 mg | 8% | USDA_SR |
| 6257 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 1.40 mg | 8% | USDA_SR |
| 6258 | Turkey, all classes, breast, meat and skin, cooked, roasted | Poultry Products | 1.40 mg | 8% | USDA_SR |
| 6259 | Arugula, baby, raw | Vegetables and Vegetable Products | 1.39 mg | 8% | USDA_FF |
| 6260 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked | Lamb, Veal, and Game Products | 1.39 mg | 8% | USDA_SR |
| 6261 | Lamb, New Zealand, imported, Intermuscular fat, cooked | Lamb, Veal, and Game Products | 1.39 mg | 8% | USDA_SR |
| 6262 | Lamb, Australian, imported, fresh, seam fat, cooked | Lamb, Veal, and Game Products | 1.39 mg | 8% | USDA_SR |
| 6263 | Fish, tuna, light, canned in oil, drained solids | Finfish and Shellfish Products | 1.39 mg | 8% | USDA_SR |
| 6264 | Fish, tuna, light, canned in oil, without salt, drained solids | Finfish and Shellfish Products | 1.39 mg | 8% | USDA_SR |
| 6265 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 1.39 mg | 8% | USDA_SR |
| 6266 | Beef, New Zealand, imported, eye round, separable lean only, raw | Beef Products | 1.39 mg | 8% | USDA_SR |
| 6267 | Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled | Lamb, Veal, and Game Products | 1.39 mg | 8% | USDA_SR |
| 6268 | Egg, chicken, whole, fresh or frozen, raw | Dairy and Egg Products | 1.39 mg | 8% | CNF |
| 6269 | Egg, chicken, whole, cooked, boiled in shell, hard-cooked | Dairy and Egg Products | 1.39 mg | 8% | CNF |
| 6270 | Egg, chicken, whole, cooked, poached | Dairy and Egg Products | 1.39 mg | 8% | CNF |
| 6271 | Chicken, broiler, back, meat, roasted | Poultry Products | 1.39 mg | 8% | CNF |
| 6272 | Pork, loin, rib half (country-style ribs), lean, braised | Pork Products | 1.39 mg | 8% | CNF |
| 6273 | Pork, loin, tenderloin, lean and fat, broiled | Pork Products | 1.39 mg | 8% | CNF |
| 6274 | Pumpkin, canned | Vegetables and Vegetable Products | 1.39 mg | 8% | CNF |
| 6275 | Fish, tuna, light, canned in oil, drained, salted | Finfish and Shellfish Products | 1.39 mg | 8% | CNF |
| 6276 | Fish, tuna, light, canned in oil, drained, unsalted | Finfish and Shellfish Products | 1.39 mg | 8% | CNF |
| 6277 | Lamb, New Zealand, composite cuts, fat, cooked | Lamb, Veal and Game | 1.39 mg | 8% | CNF |
| 6278 | Candies, bars, Mr Goodbar | Sweets | 1.39 mg | 8% | CNF |
| 6279 | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled | Pork Products | 1.39 mg | 8% | USDA_SR |
| 6280 | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised | Pork Products | 1.39 mg | 8% | USDA_SR |
| 6281 | Pumpkin, canned, without salt | Vegetables and Vegetable Products | 1.39 mg | 8% | USDA_SR |
| 6282 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 1.39 mg | 8% | USDA_SR |
| 6283 | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated | Pork Products | 1.39 mg | 8% | USDA_SR |
| 6284 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.39 mg | 8% | USDA_SR |
| 6285 | Pumpkin, canned, with salt | Vegetables and Vegetable Products | 1.39 mg | 8% | USDA_SR |
| 6286 | Chicken, broilers or fryers, back, meat only, cooked, roasted | Poultry Products | 1.39 mg | 8% | USDA_SR |
| 6287 | Beans, great northern, canned, sodium added, drained and rinsed | Legumes and Legume Products | 1.38 mg | 8% | USDA_FF |
| 6288 | Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 1.38 mg | 8% | USDA_SR |
| 6289 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 1.38 mg | 8% | USDA_SR |
| 6290 | Beef, New Zealand, imported, striploin, separable lean and fat, raw | Beef Products | 1.38 mg | 8% | USDA_SR |
| 6291 | Babyfood, meat, meat sticks, junior | Baby Foods | 1.38 mg | 8% | USDA_SR |
| 6292 | Veal, shoulder, arm, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 1.38 mg | 8% | USDA_SR |
| 6293 | Chicken, broiler, meat and skin, flour coated, fried | Poultry Products | 1.38 mg | 8% | CNF |
| 6294 | Potato flour | Vegetables and Vegetable Products | 1.38 mg | 8% | CNF |
| 6295 | Veal, shoulder, shank, lean and fat, braised | Lamb, Veal and Game | 1.38 mg | 8% | CNF |
| 6296 | Snacks, tortilla chips, ranch | Snacks | 1.38 mg | 8% | CNF |
| 6297 | Snacks, tortilla chips, ranch-flavor | Snacks | 1.38 mg | 8% | USDA_SR |
| 6298 | Potato flour | Vegetables and Vegetable Products | 1.38 mg | 8% | USDA_SR |
| 6299 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 1.38 mg | 8% | USDA_SR |
| 6300 | POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading | Fast Foods | 1.38 mg | 8% | USDA_SR |
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