Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6301-6350 of 13381 foods.

# Food Category Per 100 g % DV Source
6301 POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading Fast Foods 1.38 mg 8% USDA_SR
6302 Chicken, broilers or fryers, meat and skin, cooked, fried, flour Poultry Products 1.38 mg 8% USDA_SR
6303 Chicken, broiler, meat and skin, batter dipped, fried Poultry Products 1.37 mg 8% CNF
6304 Chicken, roasting, meat, skin, giblets and neck, raw Poultry Products 1.37 mg 8% CNF
6305 Chicken, stewing, meat and skin, stewed Poultry Products 1.37 mg 8% CNF
6306 Chicken, broiler, drumstick, meat, stewed Poultry Products 1.37 mg 8% CNF
6307 Chicken, broiler, thigh, meat and skin, stewed Poultry Products 1.37 mg 8% CNF
6308 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 1.37 mg 8% CNF
6309 Wiener (frankfurter), beef Sausages and Luncheon meats 1.37 mg 8% CNF
6310 Cherry, sour, red, canned, water pack, solids and liquid Fruits and fruit juices 1.37 mg 8% CNF
6311 Ham, regular (13% fat), canned Sausages and Luncheon meats 1.37 mg 8% CNF
6312 Lamb, New Zealand, foreshank, lean, raw Lamb, Veal and Game 1.37 mg 8% CNF
6313 Veal, ground, raw Lamb, Veal and Game 1.37 mg 8% CNF
6314 Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise Mixed Dishes 1.37 mg 8% CNF
6315 Cinnamon bun, with icing (honey bun) Baked Products 1.37 mg 8% CNF
6316 Cinnamon buns, frosted (includes honey buns) Baked Products 1.37 mg 8% USDA_SR
6317 Pork, cured, ham, low sodium, lean and fat, cooked Pork Products 1.37 mg 8% USDA_SR
6318 Pork, cured, ham, regular (approximately 13% fat), canned, roasted Pork Products 1.37 mg 8% USDA_SR
6319 Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted Pork Products 1.37 mg 8% USDA_SR
6320 Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise Fast Foods 1.37 mg 8% USDA_SR
6321 Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed Baby Foods 1.37 mg 8% USDA_SR
6322 Chicken, broilers or fryers, meat and skin, cooked, fried, batter Poultry Products 1.37 mg 8% USDA_SR
6323 Soup, bean with bacon, condensed, single brand Soups, Sauces, and Gravies 1.37 mg 8% USDA_SR
6324 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 1.37 mg 8% USDA_SR
6325 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 1.37 mg 8% USDA_SR
6326 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 1.37 mg 8% USDA_SR
6327 Sauce, steak, tomato based Soups, Sauces, and Gravies 1.37 mg 8% USDA_SR
6328 Chicken, broilers or fryers, drumstick, meat only, cooked, stewed Poultry Products 1.37 mg 8% USDA_SR
6329 Chicken, roasting, meat and skin and giblets and neck, raw Poultry Products 1.37 mg 8% USDA_SR
6330 Chicken, stewing, meat and skin, cooked, stewed Poultry Products 1.37 mg 8% USDA_SR
6331 Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed Poultry Products 1.37 mg 8% USDA_SR
6332 Cherries, sour, red, canned, water pack, solids and liquids Fruits and Fruit Juices 1.37 mg 8% USDA_SR
6333 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 1.37 mg 8% USDA_SR
6334 Lamb, New Zealand, imported, fore-shank, separable lean only, raw Lamb, Veal, and Game Products 1.37 mg 8% USDA_SR
6335 Beef, New Zealand, imported, eye round, separable lean and fat, raw Beef Products 1.37 mg 8% USDA_SR
6336 Veal, ground, raw Lamb, Veal, and Game Products 1.37 mg 8% USDA_SR
6337 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 1.37 mg 8% USDA_FF
6338 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 1.37 mg 8% USDA_FF
6339 Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 1.36 mg 8% USDA_SR
6340 Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw Lamb, Veal, and Game Products 1.36 mg 8% USDA_SR
6341 Cake, pudding-type, white, enriched, dry mix Baked Products 1.36 mg 8% USDA_SR
6342 Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk Beverages 1.36 mg 8% USDA_SR
6343 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 1.36 mg 8% USDA_SR
6344 Salami, dry or hard, pork, beef Sausages and Luncheon Meats 1.36 mg 8% USDA_SR
6345 Oscar Mayer, Bologna (beef) Sausages and Luncheon Meats 1.36 mg 8% USDA_SR
6346 Cake, snack cakes, creme-filled, sponge Baked Products 1.36 mg 8% USDA_SR
6347 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 1.36 mg 8% USDA_SR
6348 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Baked Products 1.36 mg 8% USDA_SR
6349 Chicken, broiler, dark meat and skin, roasted Poultry Products 1.36 mg 8% CNF
6350 Chicken, broiler, dark meat, stewed Poultry Products 1.36 mg 8% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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