Foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 6351-6400 of 13381 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6351 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil | Vegetables and Vegetable Products | 1.36 mg | 8% | CNF |
| 6352 | Cake, snack cake, cream-filled, sponge | Baked Products | 1.36 mg | 8% | CNF |
| 6353 | Cake, white, pudding-type, dry mix, unprepared | Baked Products | 1.36 mg | 8% | CNF |
| 6354 | Pie, pumpkin, commercial | Baked Products | 1.36 mg | 8% | CNF |
| 6355 | Snacks, potato chips, barbecue flavour | Snacks | 1.36 mg | 8% | CNF |
| 6356 | Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 1.36 mg | 8% | CNF |
| 6357 | Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked | Fast Foods | 1.36 mg | 8% | CNF |
| 6358 | Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked | Fast Foods | 1.36 mg | 8% | CNF |
| 6359 | Babyfood, meat, veal, puree | Babyfoods | 1.36 mg | 8% | CNF |
| 6360 | Snacks, potato chips, barbecue-flavor | Snacks | 1.36 mg | 8% | USDA_SR |
| 6361 | Pizza, meat and vegetable topping, regular crust, frozen, cooked | Fast Foods | 1.36 mg | 8% | USDA_SR |
| 6362 | Pizza, meat and vegetable topping, rising crust, frozen, cooked | Fast Foods | 1.36 mg | 8% | USDA_SR |
| 6363 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted | Poultry Products | 1.36 mg | 8% | USDA_SR |
| 6364 | Chicken, broilers or fryers, dark meat, meat only, cooked, stewed | Poultry Products | 1.36 mg | 8% | USDA_SR |
| 6365 | Chicken, broiler, meat only, fried | Poultry Products | 1.35 mg | 8% | CNF |
| 6366 | Chicken, broiler, drumstick, meat and skin, batter dipped, fried | Poultry Products | 1.35 mg | 8% | CNF |
| 6367 | Chicken, broiler, leg, meat and skin, stewed | Poultry Products | 1.35 mg | 8% | CNF |
| 6368 | Soy sauce (made with soy and wheat), shoyu, sodium reduced | Legumes and Legume Products | 1.35 mg | 8% | CNF |
| 6369 | Fast foods, side dish, potato, french-fried in beef tallow | Fast Foods | 1.35 mg | 8% | CNF |
| 6370 | Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil | Fast Foods | 1.35 mg | 8% | CNF |
| 6371 | Ham, turkey, sliced, extra lean, prepackaged or deli | Sausages and Luncheon Meats | 1.35 mg | 8% | USDA_SR |
| 6372 | Snacks, potato chips, reduced fat | Snacks | 1.35 mg | 8% | USDA_SR |
| 6373 | Potato chips, without salt, reduced fat | Snacks | 1.35 mg | 8% | USDA_SR |
| 6374 | Chicken, broilers or fryers, meat only, cooked, fried | Poultry Products | 1.35 mg | 8% | USDA_SR |
| 6375 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter | Poultry Products | 1.35 mg | 8% | USDA_SR |
| 6376 | Soy sauce made from soy and wheat (shoyu), low sodium | Legumes and Legume Products | 1.35 mg | 8% | USDA_SR |
| 6377 | Chicken, broilers or fryers, leg, meat and skin, cooked, stewed | Poultry Products | 1.35 mg | 8% | USDA_SR |
| 6378 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 1.35 mg | 8% | USDA_SR |
| 6379 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 1.34 mg | 7% | USDA_SR |
| 6380 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 1.34 mg | 7% | USDA_SR |
| 6381 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 1.34 mg | 7% | USDA_SR |
| 6382 | Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 1.34 mg | 7% | USDA_SR |
| 6383 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour | Poultry Products | 1.34 mg | 7% | USDA_SR |
| 6384 | Oscar Mayer, Wieners (beef franks) | Sausages and Luncheon Meats | 1.34 mg | 7% | USDA_SR |
| 6385 | Sausage, turkey, breakfast links, mild, raw | Sausages and Luncheon Meats | 1.34 mg | 7% | USDA_SR |
| 6386 | Chicken, broiler, drumstick, meat and skin, flour coated, fried | Poultry Products | 1.34 mg | 7% | CNF |
| 6387 | Deli-meat, bologna (baloney), beef | Sausages and Luncheon meats | 1.34 mg | 7% | CNF |
| 6388 | Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted | Pork Products | 1.34 mg | 7% | CNF |
| 6389 | Pork, loin, rib half (country-style ribs), lean and fat, braised | Pork Products | 1.34 mg | 7% | CNF |
| 6390 | Fast foods, mexican, frijoles (pinto beans) with cheese | Fast Foods | 1.34 mg | 7% | CNF |
| 6391 | Chili con carne with beans, canned | Mixed Dishes | 1.34 mg | 7% | CNF |
| 6392 | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 1.34 mg | 7% | CNF |
| 6393 | Sandwich, hot chicken | Mixed Dishes | 1.34 mg | 7% | CNF |
| 6394 | Sandwich, wrap, chicken with vegetables and cheese, ranch dressing | Mixed Dishes | 1.34 mg | 7% | CNF |
| 6395 | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted | Pork Products | 1.34 mg | 7% | USDA_SR |
| 6396 | Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised | Pork Products | 1.34 mg | 7% | USDA_SR |
| 6397 | DENNY'S, chicken nuggets, star shaped, from kid's menu | Restaurant Foods | 1.34 mg | 7% | USDA_SR |
| 6398 | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 1.34 mg | 7% | USDA_SR |
| 6399 | Chicken, broiler, dark meat, roasted | Poultry Products | 1.33 mg | 7% | CNF |
| 6400 | Chicken, broiler, drumstick, meat and skin, stewed | Poultry Products | 1.33 mg | 7% | CNF |
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