Foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 6401-6450 of 13381 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6401 | Soup, bean with ham, ready-to-serve | Soups, Sauces and Gravies | 1.33 mg | 7% | CNF |
| 6402 | Gravy, chicken, dehydrated | Soups, Sauces and Gravies | 1.33 mg | 7% | CNF |
| 6403 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 1.33 mg | 7% | CNF |
| 6404 | Tomato, red, ripe, canned, stewed | Vegetables and Vegetable Products | 1.33 mg | 7% | CNF |
| 6405 | Lamb, Canadian, leg, whole, lean, raw | Lamb, Veal and Game | 1.33 mg | 7% | CNF |
| 6406 | Veal, grain-fed, loin chop, lean, raw | Lamb, Veal and Game | 1.33 mg | 7% | CNF |
| 6407 | Grains, barley, pearled, cooked | Cereals, Grains and Pasta | 1.33 mg | 7% | CNF |
| 6408 | Pepper, chili, green, canned | Vegetables and Vegetable Products | 1.33 mg | 7% | CNF |
| 6409 | Mushroom, oyster, raw | Vegetables and Vegetable Products | 1.33 mg | 7% | CNF |
| 6410 | Malted milk, natural flavour, powder, with 2% M.F. milk | Beverages | 1.33 mg | 7% | CNF |
| 6411 | Candies, ALMOND JOY BITES | Sweets | 1.33 mg | 7% | CNF |
| 6412 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 1.33 mg | 7% | CNF |
| 6413 | Peppers, chili, green, canned | Vegetables and Vegetable Products | 1.33 mg | 7% | USDA_SR |
| 6414 | Mushrooms, oyster, raw | Vegetables and Vegetable Products | 1.33 mg | 7% | USDA_SR |
| 6415 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 1.33 mg | 7% | USDA_SR |
| 6416 | Candies, HERSHEY'S, ALMOND JOY BITES | Sweets | 1.33 mg | 7% | USDA_SR |
| 6417 | Tomatoes, red, ripe, canned, stewed | Vegetables and Vegetable Products | 1.33 mg | 7% | USDA_SR |
| 6418 | Barley, pearled, cooked | Cereal Grains and Pasta | 1.33 mg | 7% | USDA_SR |
| 6419 | Chicken, broilers or fryers, dark meat, meat only, cooked, roasted | Poultry Products | 1.33 mg | 7% | USDA_SR |
| 6420 | Soup, bean with ham, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 1.33 mg | 7% | USDA_SR |
| 6421 | Gravy, chicken, dry | Soups, Sauces, and Gravies | 1.33 mg | 7% | USDA_SR |
| 6422 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 1.33 mg | 7% | USDA_SR |
| 6423 | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Breakfast Cereals | 1.33 mg | 7% | USDA_SR |
| 6424 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed | Poultry Products | 1.33 mg | 7% | USDA_SR |
| 6425 | Chicken, roasting, dark meat, meat only, cooked, roasted | Poultry Products | 1.33 mg | 7% | USDA_SR |
| 6426 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 1.33 mg | 7% | USDA_SR |
| 6427 | Pepperoni, beef and pork, sliced | Sausages and Luncheon Meats | 1.33 mg | 7% | USDA_SR |
| 6428 | Pickle and pimiento loaf, pork | Sausages and Luncheon Meats | 1.33 mg | 7% | USDA_SR |
| 6429 | Chicken, broilers or fryers, drumstick, meat only, cooked, fried | Poultry Products | 1.32 mg | 7% | USDA_SR |
| 6430 | Mother's loaf, pork | Sausages and Luncheon Meats | 1.32 mg | 7% | USDA_SR |
| 6431 | Tortilla chips, yellow, plain, salted | Snacks | 1.32 mg | 7% | USDA_SR |
| 6432 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 1.32 mg | 7% | USDA_SR |
| 6433 | Veal, leg (top round), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 1.32 mg | 7% | USDA_SR |
| 6434 | Cherries, sour, red, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 1.32 mg | 7% | USDA_SR |
| 6435 | Turkey, ground, 85% lean, 15% fat, raw | Poultry Products | 1.32 mg | 7% | USDA_SR |
| 6436 | Veal, leg (top round), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 1.32 mg | 7% | USDA_SR |
| 6437 | Chicken, broiler, drumstick, meat, fried | Poultry Products | 1.32 mg | 7% | CNF |
| 6438 | Cherry, sour, red, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 1.32 mg | 7% | CNF |
| 6439 | Pork, shoulder, whole, lean and fat, roasted | Pork Products | 1.32 mg | 7% | CNF |
| 6440 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 1.32 mg | 7% | CNF |
| 6441 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained | Vegetables and Vegetable Products | 1.32 mg | 7% | CNF |
| 6442 | Veal, leg (round), lean and fat, braised | Lamb, Veal and Game | 1.32 mg | 7% | CNF |
| 6443 | Veal, leg (round), lean, braised | Lamb, Veal and Game | 1.32 mg | 7% | CNF |
| 6444 | Candies, bars, Twix peanut butter cookie | Sweets | 1.32 mg | 7% | CNF |
| 6445 | Pasta, Japanese noodles, somen, dry | Cereals, Grains and Pasta | 1.32 mg | 7% | CNF |
| 6446 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt | Vegetables and Vegetable Products | 1.32 mg | 7% | CNF |
| 6447 | Snacks, tortilla chips, plain, yellow corn | Snacks | 1.32 mg | 7% | CNF |
| 6448 | Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise | Mixed Dishes | 1.32 mg | 7% | CNF |
| 6449 | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted | Pork Products | 1.32 mg | 7% | USDA_SR |
| 6450 | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars | Sweets | 1.32 mg | 7% | USDA_SR |
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