Foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 6451-6500 of 13381 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6451 | Noodles, japanese, somen, dry | Cereal Grains and Pasta | 1.32 mg | 7% | USDA_SR |
| 6452 | Potatoes, frozen, french fried, par fried, extruded, unprepared | Vegetables and Vegetable Products | 1.32 mg | 7% | USDA_SR |
| 6453 | Water convolvulus, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.32 mg | 7% | USDA_SR |
| 6454 | Water convolvulus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.32 mg | 7% | USDA_SR |
| 6455 | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise | Fast Foods | 1.32 mg | 7% | USDA_SR |
| 6456 | Chicken, broiler, meat, skin, giblets and neck, raw | Poultry Products | 1.31 mg | 7% | CNF |
| 6457 | Chicken, broiler, dark meat and skin, stewed | Poultry Products | 1.31 mg | 7% | CNF |
| 6458 | Carissa (natalplum), raw | Fruits and fruit juices | 1.31 mg | 7% | CNF |
| 6459 | Peach, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 1.31 mg | 7% | CNF |
| 6460 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 1.31 mg | 7% | CNF |
| 6461 | Fish, tuna, bluefin, fresh, baked or broiled | Finfish and Shellfish Products | 1.31 mg | 7% | CNF |
| 6462 | Lamb, Canadian, loin, lean, raw | Lamb, Veal and Game | 1.31 mg | 7% | CNF |
| 6463 | Candies, milk chocolate coated peanuts | Sweets | 1.31 mg | 7% | CNF |
| 6464 | Fast foods, mexican, tostada with beans and cheese | Fast Foods | 1.31 mg | 7% | CNF |
| 6465 | Cake, yellow, light, dry mix, unprepared | Baked Products | 1.31 mg | 7% | CNF |
| 6466 | Fiddlehead greens (ferns), raw | Vegetables and Vegetable Products | 1.31 mg | 7% | CNF |
| 6467 | Sausage, breakfast links or rounds, beef, cooked | Sausages and Luncheon meats | 1.31 mg | 7% | CNF |
| 6468 | Candies, bars, Twix, chocolate fudge cookie | Sweets | 1.31 mg | 7% | CNF |
| 6469 | Mollusks, squid (calamari), mixed species, breaded and fried | Finfish and Shellfish Products | 1.31 mg | 7% | CNF |
| 6470 | Candies, milk chocolate coated peanuts | Sweets | 1.31 mg | 7% | USDA_SR |
| 6471 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 1.31 mg | 7% | USDA_SR |
| 6472 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 1.31 mg | 7% | USDA_SR |
| 6473 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 1.31 mg | 7% | USDA_SR |
| 6474 | Fiddlehead ferns, raw | Vegetables and Vegetable Products | 1.31 mg | 7% | USDA_SR |
| 6475 | Peaches, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 1.31 mg | 7% | USDA_SR |
| 6476 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 1.31 mg | 7% | USDA_SR |
| 6477 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 1.31 mg | 7% | USDA_SR |
| 6478 | Chicken, broilers or fryers, meat and skin and giblets and neck, raw | Poultry Products | 1.31 mg | 7% | USDA_SR |
| 6479 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed | Poultry Products | 1.31 mg | 7% | USDA_SR |
| 6480 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 1.31 mg | 7% | USDA_SR |
| 6481 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 1.31 mg | 7% | USDA_SR |
| 6482 | Turkey, retail parts, thigh, meat and skin, raw | Poultry Products | 1.31 mg | 7% | USDA_SR |
| 6483 | Egg, whole, cooked, scrambled | Dairy and Egg Products | 1.31 mg | 7% | USDA_SR |
| 6484 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 1.31 mg | 7% | USDA_SR |
| 6485 | Cake, yellow, light, dry mix | Baked Products | 1.31 mg | 7% | USDA_SR |
| 6486 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 1.31 mg | 7% | USDA_SR |
| 6487 | Fish, tuna, fresh, bluefin, cooked, dry heat | Finfish and Shellfish Products | 1.31 mg | 7% | USDA_SR |
| 6488 | Carissa, (natal-plum), raw | Fruits and Fruit Juices | 1.31 mg | 7% | USDA_SR |
| 6489 | Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed | Legumes and Legume Products | 1.30 mg | 7% | USDA_FF |
| 6490 | Cheese, pasteurized process cheese food or product, American, singles | Dairy and Egg Products | 1.30 mg | 7% | USDA_FF |
| 6491 | Sausage, pork and turkey, pre-cooked | Sausages and Luncheon Meats | 1.30 mg | 7% | USDA_SR |
| 6492 | Cherries, sour, red, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.30 mg | 7% | USDA_SR |
| 6493 | Beef macaroni with tomato sauce, frozen entree, reduced fat | Meals, Entrees, and Side Dishes | 1.30 mg | 7% | USDA_SR |
| 6494 | Okara | Legumes and Legume Products | 1.30 mg | 7% | USDA_SR |
| 6495 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 1.30 mg | 7% | USDA_SR |
| 6496 | Salami, dry or hard, pork | Sausages and Luncheon Meats | 1.30 mg | 7% | USDA_SR |
| 6497 | Oscar Mayer, Ham (chopped with natural juice) | Sausages and Luncheon Meats | 1.30 mg | 7% | USDA_SR |
| 6498 | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw | Lamb, Veal, and Game Products | 1.30 mg | 7% | USDA_SR |
| 6499 | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink | Beverages | 1.30 mg | 7% | USDA_SR |
| 6500 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 1.30 mg | 7% | USDA_SR |
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