Foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 6501-6550 of 13381 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6501 | Fish, pike, walleye, raw | Finfish and Shellfish Products | 1.30 mg | 7% | USDA_SR |
| 6502 | Fish, sucker, white, raw | Finfish and Shellfish Products | 1.30 mg | 7% | USDA_SR |
| 6503 | Vitasoy USA Organic Nasoya, Tofu Plus Firm | Legumes and Legume Products | 1.30 mg | 7% | USDA_SR |
| 6504 | Vitasoy USA Azumaya, Firm Tofu | Legumes and Legume Products | 1.30 mg | 7% | USDA_SR |
| 6505 | Meat loaf with tomato sauce, mashed potatoes and peas | Mixed Dishes | 1.30 mg | 7% | CNF |
| 6506 | Cereal, hot, cream of rice, dry | Breakfast cereals | 1.30 mg | 7% | CNF |
| 6507 | Cherry, sour, red, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.30 mg | 7% | CNF |
| 6508 | Pork, loin, tenderloin, lean, roasted | Pork Products | 1.30 mg | 7% | CNF |
| 6509 | Pork, shoulder, butt, blade (boneless), lean, raw | Pork Products | 1.30 mg | 7% | CNF |
| 6510 | Cress, garden, raw | Vegetables and Vegetable Products | 1.30 mg | 7% | CNF |
| 6511 | Taro, Tahitian, raw | Vegetables and Vegetable Products | 1.30 mg | 7% | CNF |
| 6512 | Fish, mullet (sucker), white, raw | Finfish and Shellfish Products | 1.30 mg | 7% | CNF |
| 6513 | Fish, pickerel, walleye-pickerel (yellow pike), raw | Finfish and Shellfish Products | 1.30 mg | 7% | CNF |
| 6514 | Okara | Legumes and Legume Products | 1.30 mg | 7% | CNF |
| 6515 | Lamb, Canadian, foreshank, lean, raw | Lamb, Veal and Game | 1.30 mg | 7% | CNF |
| 6516 | Lamb, New Zealand, rack - partly frenched, lean and fat, raw | Lamb, Veal and Game | 1.30 mg | 7% | CNF |
| 6517 | Veal, grain-fed, cutlets (inside top round), raw | Lamb, Veal and Game | 1.30 mg | 7% | CNF |
| 6518 | Veal, grain-fed, rib chop, lean, raw | Lamb, Veal and Game | 1.30 mg | 7% | CNF |
| 6519 | Muffin, blueberry, commercial | Baked Products | 1.30 mg | 7% | CNF |
| 6520 | Sweets, syrups, chocolate, fudge-type | Sweets | 1.30 mg | 7% | CNF |
| 6521 | Candied foods, maraschino cherries, jar, solids and liquid | Sweets | 1.30 mg | 7% | CNF |
| 6522 | Pasta, spaghetti, unenriched, dry | Cereals, Grains and Pasta | 1.30 mg | 7% | CNF |
| 6523 | Pasta, macaroni (elbow), unenriched, dry | Cereals, Grains and Pasta | 1.30 mg | 7% | CNF |
| 6524 | Tomato, crushed, canned | Vegetables and Vegetable Products | 1.30 mg | 7% | CNF |
| 6525 | Chicken, canned, no broth | Poultry Products | 1.30 mg | 7% | CNF |
| 6526 | Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate | Sweets | 1.30 mg | 7% | CNF |
| 6527 | Vegetarian stew, meatless | Legumes and Legume Products | 1.30 mg | 7% | CNF |
| 6528 | Game meat, native, bearded seal, intestine, raw | Lamb, Veal and Game | 1.30 mg | 7% | CNF |
| 6529 | Game meat, native, walrus, skin (muktuk), raw | Lamb, Veal and Game | 1.30 mg | 7% | CNF |
| 6530 | Game meat, native, walrus, skin (muktuk), aged | Lamb, Veal and Game | 1.30 mg | 7% | CNF |
| 6531 | Fish, burbot (loche), native, eggs, raw | Finfish and Shellfish Products | 1.30 mg | 7% | CNF |
| 6532 | Willow, native, leaves in oil | Vegetables and Vegetable Products | 1.30 mg | 7% | CNF |
| 6533 | Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk | Baked Products | 1.30 mg | 7% | CNF |
| 6534 | Candies, bar, crispy bar with peanut butter filling | Sweets | 1.30 mg | 7% | CNF |
| 6535 | Willow, leaves in oil (Alaska Native) | American Indian/Alaska Native Foods | 1.30 mg | 7% | USDA_SR |
| 6536 | Cress, garden, raw | Vegetables and Vegetable Products | 1.30 mg | 7% | USDA_SR |
| 6537 | Syrups, chocolate, fudge-type | Sweets | 1.30 mg | 7% | USDA_SR |
| 6538 | Pasta, dry, unenriched | Cereal Grains and Pasta | 1.30 mg | 7% | USDA_SR |
| 6539 | Taro, tahitian, raw | Vegetables and Vegetable Products | 1.30 mg | 7% | USDA_SR |
| 6540 | Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate | Sweets | 1.30 mg | 7% | USDA_SR |
| 6541 | Candies, crispy bar with peanut butter filling | Sweets | 1.30 mg | 7% | USDA_SR |
| 6542 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 1.30 mg | 7% | USDA_SR |
| 6543 | Chicken, canned, no broth | Poultry Products | 1.30 mg | 7% | USDA_SR |
| 6544 | Soup, clam chowder, manhattan, canned, condensed | Soups, Sauces, and Gravies | 1.30 mg | 7% | USDA_SR |
| 6545 | Chicken, broiler, wing, meat and skin, batter dipped, fried | Poultry Products | 1.29 mg | 7% | CNF |
| 6546 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 1.29 mg | 7% | CNF |
| 6547 | Peas, green, canned, solids and liquid | Vegetables and Vegetable Products | 1.29 mg | 7% | CNF |
| 6548 | Peas, split, boiled | Legumes and Legume Products | 1.29 mg | 7% | CNF |
| 6549 | Peas, split, boiled, salted | Legumes and Legume Products | 1.29 mg | 7% | CNF |
| 6550 | Candies, bars / chips, carob | Sweets | 1.29 mg | 7% | CNF |
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