Foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 6551-6600 of 13381 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6551 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 1.29 mg | 7% | CNF |
| 6552 | Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 1.29 mg | 7% | CNF |
| 6553 | Candies, praline, homemade | Sweets | 1.29 mg | 7% | CNF |
| 6554 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 1.29 mg | 7% | CNF |
| 6555 | Artichoke, canned | Vegetables and Vegetable Products | 1.29 mg | 7% | CNF |
| 6556 | Nuts, walnuts, glazed | Nuts and Seeds | 1.29 mg | 7% | CNF |
| 6557 | Spaghetti and meatballs, restaurant prepared | Mixed Dishes | 1.29 mg | 7% | CNF |
| 6558 | Pork, fresh, ground, cooked | Pork Products | 1.29 mg | 7% | USDA_SR |
| 6559 | Candies, carob, unsweetened | Sweets | 1.29 mg | 7% | USDA_SR |
| 6560 | Puddings, chocolate, dry mix, instant | Sweets | 1.29 mg | 7% | USDA_SR |
| 6561 | Candies, praline, prepared-from-recipe | Sweets | 1.29 mg | 7% | USDA_SR |
| 6562 | Restaurant, family style, spaghetti and meatballs | Restaurant Foods | 1.29 mg | 7% | USDA_SR |
| 6563 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 1.29 mg | 7% | USDA_SR |
| 6564 | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 1.29 mg | 7% | USDA_SR |
| 6565 | DENNY'S, spaghetti and meatballs | Restaurant Foods | 1.29 mg | 7% | USDA_SR |
| 6566 | Peas, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.29 mg | 7% | USDA_SR |
| 6567 | Nuts, walnuts, glazed | Nut and Seed Products | 1.29 mg | 7% | USDA_SR |
| 6568 | Bologna, beef | Sausages and Luncheon Meats | 1.29 mg | 7% | USDA_SR |
| 6569 | Peas, split, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.29 mg | 7% | USDA_SR |
| 6570 | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter | Poultry Products | 1.29 mg | 7% | USDA_SR |
| 6571 | Sausage, chicken or turkey, Italian style, lower sodium | Sausages and Luncheon Meats | 1.29 mg | 7% | USDA_SR |
| 6572 | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 1.29 mg | 7% | USDA_SR |
| 6573 | Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw | Lamb, Veal, and Game Products | 1.29 mg | 7% | USDA_SR |
| 6574 | Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised | Beef Products | 1.29 mg | 7% | USDA_SR |
| 6575 | Cookies, sugar wafer, with creme filling, sugar free | Baked Products | 1.29 mg | 7% | USDA_SR |
| 6576 | Peas, split, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.29 mg | 7% | USDA_SR |
| 6577 | Sausage, Italian, pork, mild, cooked, pan-fried | Sausages and Luncheon Meats | 1.29 mg | 7% | USDA_FF |
| 6578 | Sausage, Italian, pork, mild, cooked, pan-fried | Sausages and Luncheon Meats | 1.29 mg | 7% | USDA_FF |
| 6579 | Beans, pinto, canned, sodium added, drained and rinsed | Legumes and Legume Products | 1.28 mg | 7% | USDA_FF |
| 6580 | Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 1.28 mg | 7% | USDA_SR |
| 6581 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 1.28 mg | 7% | USDA_SR |
| 6582 | Fish, sablefish, raw | Finfish and Shellfish Products | 1.28 mg | 7% | USDA_SR |
| 6583 | Pork, cured, bacon, cooked, restaurant | Pork Products | 1.28 mg | 7% | USDA_FF |
| 6584 | Artichoke (Globe, French), raw | Vegetables and Vegetable Products | 1.28 mg | 7% | CNF |
| 6585 | Fish, sablefish (black cod), raw | Finfish and Shellfish Products | 1.28 mg | 7% | CNF |
| 6586 | Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 1.28 mg | 7% | CNF |
| 6587 | Snacks, potato chips, plain, salted | Snacks | 1.28 mg | 7% | CNF |
| 6588 | Pasta, spaghetti, enriched, cooked | Cereals, Grains and Pasta | 1.28 mg | 7% | CNF |
| 6589 | Pasta, spaghetti, enriched, cooked, salted | Cereals, Grains and Pasta | 1.28 mg | 7% | CNF |
| 6590 | Pasta, spaghetti, unenriched, cooked | Cereals, Grains and Pasta | 1.28 mg | 7% | CNF |
| 6591 | Pasta, macaroni (elbow), enriched, cooked | Cereals, Grains and Pasta | 1.28 mg | 7% | CNF |
| 6592 | Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat | Snacks | 1.28 mg | 7% | CNF |
| 6593 | Egg Benedict | Dairy and Egg Products | 1.28 mg | 7% | CNF |
| 6594 | Cheese puffs and twists, corn based, baked, low fat | Snacks | 1.28 mg | 7% | USDA_SR |
| 6595 | Artichokes, (globe or french), raw | Vegetables and Vegetable Products | 1.28 mg | 7% | USDA_SR |
| 6596 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.28 mg | 7% | USDA_SR |
| 6597 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.28 mg | 7% | USDA_SR |
| 6598 | Snacks, potato chips, plain, salted | Snacks | 1.28 mg | 7% | USDA_SR |
| 6599 | Pasta, cooked, enriched, without added salt | Cereal Grains and Pasta | 1.28 mg | 7% | USDA_SR |
| 6600 | Pasta, cooked, enriched, with added salt | Cereal Grains and Pasta | 1.28 mg | 7% | USDA_SR |
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