Foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 6601-6650 of 13381 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6601 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 1.28 mg | 7% | USDA_SR |
| 6602 | Mushroom, enoki | Vegetables and Vegetable Products | 1.27 mg | 7% | USDA_FF |
| 6603 | Lamb, New Zealand, imported, ground lamb, cooked, braised | Lamb, Veal, and Game Products | 1.27 mg | 7% | USDA_SR |
| 6604 | Pie, pumpkin, prepared from recipe | Baked Products | 1.27 mg | 7% | USDA_SR |
| 6605 | Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised | Poultry Products | 1.27 mg | 7% | USDA_SR |
| 6606 | Lasagna, cheese, frozen, prepared | Meals, Entrees, and Side Dishes | 1.27 mg | 7% | USDA_SR |
| 6607 | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 1.27 mg | 7% | USDA_SR |
| 6608 | Chicken, broiler, back, meat, stewed | Poultry Products | 1.27 mg | 7% | CNF |
| 6609 | Pie, pumpkin, homemade | Baked Products | 1.27 mg | 7% | CNF |
| 6610 | Candies, bars, Almond Joy | Sweets | 1.27 mg | 7% | CNF |
| 6611 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 1.27 mg | 7% | CNF |
| 6612 | Broccoli raab (rapini), cooked | Vegetables and Vegetable Products | 1.27 mg | 7% | CNF |
| 6613 | Lasagna, cheese, frozen, prepared | Mixed Dishes | 1.27 mg | 7% | CNF |
| 6614 | Turnip, Prairie, native, raw | Vegetables and Vegetable Products | 1.27 mg | 7% | CNF |
| 6615 | Beans, pinto, canned, drained and rinsed | Legumes and Legume Products | 1.27 mg | 7% | CNF |
| 6616 | Chicken, broiler, thigh, meat, braised | Poultry Products | 1.27 mg | 7% | CNF |
| 6617 | Candies, ALMOND JOY Candy Bar | Sweets | 1.27 mg | 7% | USDA_SR |
| 6618 | Puddings, chocolate, ready-to-eat | Sweets | 1.27 mg | 7% | USDA_SR |
| 6619 | Prairie Turnips, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 1.27 mg | 7% | USDA_SR |
| 6620 | Broccoli raab, cooked | Vegetables and Vegetable Products | 1.27 mg | 7% | USDA_SR |
| 6621 | Chicken, broilers or fryers, back, meat only, cooked, stewed | Poultry Products | 1.27 mg | 7% | USDA_SR |
| 6622 | Spinach, baby | Vegetables and Vegetable Products | 1.26 mg | 7% | USDA_FF |
| 6623 | Spinach, baby | Vegetables and Vegetable Products | 1.26 mg | 7% | USDA_FF |
| 6624 | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.26 mg | 7% | USDA_SR |
| 6625 | Crustaceans, shrimp, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 1.26 mg | 7% | USDA_SR |
| 6626 | Wheat flour, white (industrial), 9% protein, bleached, unenriched | Cereal Grains and Pasta | 1.26 mg | 7% | USDA_SR |
| 6627 | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Cereal Grains and Pasta | 1.26 mg | 7% | USDA_SR |
| 6628 | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Cereal Grains and Pasta | 1.26 mg | 7% | USDA_SR |
| 6629 | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Cereal Grains and Pasta | 1.26 mg | 7% | USDA_SR |
| 6630 | Veal, shank (fore and hind), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 1.26 mg | 7% | USDA_SR |
| 6631 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 1.26 mg | 7% | USDA_SR |
| 6632 | Beverages, Whey protein powder isolate | Beverages | 1.26 mg | 7% | USDA_SR |
| 6633 | Chicken, roasting, meat and skin, cooked, roasted | Poultry Products | 1.26 mg | 7% | USDA_SR |
| 6634 | Veal, shoulder, blade chop, separable lean only, raw | Lamb, Veal, and Game Products | 1.26 mg | 7% | USDA_SR |
| 6635 | Chicken, broiler, meat and skin, roasted | Poultry Products | 1.26 mg | 7% | CNF |
| 6636 | Chicken, broiler, light meat and skin, batter dipped, fried | Poultry Products | 1.26 mg | 7% | CNF |
| 6637 | Chicken, roasting, meat and skin, roasted | Poultry Products | 1.26 mg | 7% | CNF |
| 6638 | Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.26 mg | 7% | CNF |
| 6639 | Potato, canned, drained solids | Vegetables and Vegetable Products | 1.26 mg | 7% | CNF |
| 6640 | Crustaceans, shrimp, mixed species, breaded and fried | Finfish and Shellfish Products | 1.26 mg | 7% | CNF |
| 6641 | Veal, shoulder, blade, lean, raw | Lamb, Veal and Game | 1.26 mg | 7% | CNF |
| 6642 | Veal, grain-fed, loin chop, lean and fat, raw | Lamb, Veal and Game | 1.26 mg | 7% | CNF |
| 6643 | Veal, grain-fed, loin chop, lean and fat, braised | Lamb, Veal and Game | 1.26 mg | 7% | CNF |
| 6644 | Potatoes, canned, drained solids, unsalted | Vegetables and Vegetable Products | 1.26 mg | 7% | CNF |
| 6645 | Beverage, whey protein isolate, powder | Beverages | 1.26 mg | 7% | CNF |
| 6646 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Cereal Grains and Pasta | 1.26 mg | 7% | USDA_SR |
| 6647 | Chicken, thighs, frozen, breaded, reheated | Meals, Entrees, and Side Dishes | 1.26 mg | 7% | USDA_SR |
| 6648 | Potatoes, canned, drained solids, no salt added | Vegetables and Vegetable Products | 1.26 mg | 7% | USDA_SR |
| 6649 | Dumpling, potato- or cheese-filled, frozen | Meals, Entrees, and Side Dishes | 1.26 mg | 7% | USDA_SR |
| 6650 | Potatoes, canned, drained solids | Vegetables and Vegetable Products | 1.26 mg | 7% | USDA_SR |
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