Foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 6651-6700 of 13381 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6651 | Chicken, broilers or fryers, meat and skin, cooked, roasted | Poultry Products | 1.26 mg | 7% | USDA_SR |
| 6652 | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter | Poultry Products | 1.26 mg | 7% | USDA_SR |
| 6653 | Turkey, all classes, wing, meat and skin, raw | Poultry Products | 1.26 mg | 7% | USDA_SR |
| 6654 | Chicken, broiler, breast, meat and skin, batter dipped, fried | Poultry Products | 1.25 mg | 7% | CNF |
| 6655 | Chicken, broiler, wing, meat and skin, flour coated, fried | Poultry Products | 1.25 mg | 7% | CNF |
| 6656 | Soup, onion, dehydrated | Soups, Sauces and Gravies | 1.25 mg | 7% | CNF |
| 6657 | Deli-meat, salami, cooked, turkey | Sausages and Luncheon meats | 1.25 mg | 7% | CNF |
| 6658 | Deli-meat, bologna (baloney), chicken | Sausages and Luncheon meats | 1.25 mg | 7% | CNF |
| 6659 | Pickle relish, hot dog | Vegetables and Vegetable Products | 1.25 mg | 7% | CNF |
| 6660 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 1.25 mg | 7% | CNF |
| 6661 | Fish, tuna, skipjack (aku), fresh, raw | Finfish and Shellfish Products | 1.25 mg | 7% | CNF |
| 6662 | Beans, kidney, dark red, canned, solids and liquid | Legumes and Legume Products | 1.25 mg | 7% | CNF |
| 6663 | Lamb, Canadian, composite cuts, lean, raw | Lamb, Veal and Game | 1.25 mg | 7% | CNF |
| 6664 | Pie, blueberry, commercial, 2 crust | Baked Products | 1.25 mg | 7% | CNF |
| 6665 | Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 1.25 mg | 7% | CNF |
| 6666 | Snacks, banana chips | Snacks | 1.25 mg | 7% | CNF |
| 6667 | Beverage, bean | Legumes and Legume Products | 1.25 mg | 7% | CNF |
| 6668 | Beef pot pie, frozen, prepared | Mixed Dishes | 1.25 mg | 7% | CNF |
| 6669 | Soup, lentil, homemade | Soups, Sauces and Gravies | 1.25 mg | 7% | CNF |
| 6670 | Lasagna, vegetarian, homemade | Mixed Dishes | 1.25 mg | 7% | CNF |
| 6671 | Beans, kidney, red, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 1.25 mg | 7% | CNF |
| 6672 | Pickle relish, hot dog | Vegetables and Vegetable Products | 1.25 mg | 7% | USDA_SR |
| 6673 | Frozen yogurts, chocolate, soft-serve | Sweets | 1.25 mg | 7% | USDA_SR |
| 6674 | Snacks, banana chips | Snacks | 1.25 mg | 7% | USDA_SR |
| 6675 | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled | Pork Products | 1.25 mg | 7% | USDA_SR |
| 6676 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 1.25 mg | 7% | USDA_SR |
| 6677 | Soup, onion, dry, mix | Soups, Sauces, and Gravies | 1.25 mg | 7% | USDA_SR |
| 6678 | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter | Poultry Products | 1.25 mg | 7% | USDA_SR |
| 6679 | Spaghetti with meat sauce, frozen entree | Meals, Entrees, and Side Dishes | 1.25 mg | 7% | USDA_SR |
| 6680 | Beef Pot Pie, frozen entree, prepared | Meals, Entrees, and Side Dishes | 1.25 mg | 7% | USDA_SR |
| 6681 | Veal, shank (fore and hind), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 1.25 mg | 7% | USDA_SR |
| 6682 | Lamb, New Zealand, imported, tongue - swiss cut, raw | Lamb, Veal, and Game Products | 1.25 mg | 7% | USDA_SR |
| 6683 | Salami, cooked, turkey | Sausages and Luncheon Meats | 1.25 mg | 7% | USDA_SR |
| 6684 | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour | Poultry Products | 1.25 mg | 7% | USDA_SR |
| 6685 | Bologna, chicken, pork, beef | Sausages and Luncheon Meats | 1.25 mg | 7% | USDA_SR |
| 6686 | Sausage, Italian, pork, mild, cooked, pan-fried | Sausages and Luncheon Meats | 1.25 mg | 7% | USDA_SR |
| 6687 | Fish, tuna, fresh, skipjack, raw | Finfish and Shellfish Products | 1.25 mg | 7% | USDA_SR |
| 6688 | Beans, kidney, red, mature seeds, canned, solids and liquids | Legumes and Legume Products | 1.25 mg | 7% | USDA_SR |
| 6689 | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | Legumes and Legume Products | 1.25 mg | 7% | USDA_SR |
| 6690 | Rice, brown, long grain, unenriched, raw | Cereal Grains and Pasta | 1.24 mg | 7% | USDA_FF |
| 6691 | Bologna, meat and poultry | Sausages and Luncheon Meats | 1.24 mg | 7% | USDA_SR |
| 6692 | Fish, carp, raw | Finfish and Shellfish Products | 1.24 mg | 7% | USDA_SR |
| 6693 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 1.24 mg | 7% | USDA_SR |
| 6694 | Lamb, New Zealand, imported, loin chop, separable lean and fat, raw | Lamb, Veal, and Game Products | 1.24 mg | 7% | USDA_SR |
| 6695 | Veal, variety meats and by-products, thymus, cooked, braised | Lamb, Veal, and Game Products | 1.24 mg | 7% | USDA_SR |
| 6696 | Pulled pork in barbecue sauce | Meals, Entrees, and Side Dishes | 1.24 mg | 7% | USDA_SR |
| 6697 | Salmon nuggets, breaded, frozen, heated | Finfish and Shellfish Products | 1.24 mg | 7% | USDA_SR |
| 6698 | Cookies, sugar wafer, chocolate-covered | Baked Products | 1.24 mg | 7% | USDA_SR |
| 6699 | Fish, shad, american, cooked, dry heat | Finfish and Shellfish Products | 1.24 mg | 7% | USDA_SR |
| 6700 | Lamb, New Zealand, imported, neck chops, separable lean only, raw | Lamb, Veal, and Game Products | 1.24 mg | 7% | USDA_SR |
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