Foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 6701-6750 of 13381 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6701 | Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) | Sausages and Luncheon Meats | 1.24 mg | 7% | USDA_SR |
| 6702 | Kielbasa, Polish, turkey and beef, smoked | Sausages and Luncheon Meats | 1.24 mg | 7% | USDA_SR |
| 6703 | Whey, acid, dry | Dairy and Egg Products | 1.24 mg | 7% | CNF |
| 6704 | Lettuce, butterhead (Boston, bibb) | Vegetables and Vegetable Products | 1.24 mg | 7% | CNF |
| 6705 | Potato, flesh and skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 1.24 mg | 7% | CNF |
| 6706 | Fish, carp, raw | Finfish and Shellfish Products | 1.24 mg | 7% | CNF |
| 6707 | Fish, shad, American, baked or broiled | Finfish and Shellfish Products | 1.24 mg | 7% | CNF |
| 6708 | Lamb, New Zealand, frozen, loin chop, lean and fat, raw | Lamb, Veal and Game | 1.24 mg | 7% | CNF |
| 6709 | Veal, thymus, braised | Lamb, Veal and Game | 1.24 mg | 7% | CNF |
| 6710 | Fast foods, mexican, enchirito with cheese, beef and beans | Fast Foods | 1.24 mg | 7% | CNF |
| 6711 | Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw | Lamb, Veal and Game | 1.24 mg | 7% | CNF |
| 6712 | Potato, flesh and skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 1.24 mg | 7% | CNF |
| 6713 | Pulled pork in barbecue sauce | Mixed Dishes | 1.24 mg | 7% | CNF |
| 6714 | Babyfood, meat, pork, puree | Babyfoods | 1.24 mg | 7% | CNF |
| 6715 | Lettuce, butterhead (includes boston and bibb types), raw | Vegetables and Vegetable Products | 1.24 mg | 7% | USDA_SR |
| 6716 | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Vegetables and Vegetable Products | 1.24 mg | 7% | USDA_SR |
| 6717 | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Vegetables and Vegetable Products | 1.24 mg | 7% | USDA_SR |
| 6718 | Whey, acid, dried | Dairy and Egg Products | 1.24 mg | 7% | USDA_SR |
| 6719 | Tomato, puree, canned | Vegetables and Vegetable Products | 1.24 mg | 7% | USDA_FF |
| 6720 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 1.23 mg | 7% | USDA_SR |
| 6721 | Pie, blueberry, prepared from recipe | Baked Products | 1.23 mg | 7% | USDA_SR |
| 6722 | Veal, sirloin, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 1.23 mg | 7% | USDA_SR |
| 6723 | Tortillas, ready-to-bake or -fry, corn | Baked Products | 1.23 mg | 7% | USDA_SR |
| 6724 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Legumes and Legume Products | 1.23 mg | 7% | USDA_SR |
| 6725 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 1.23 mg | 7% | USDA_SR |
| 6726 | Beef, cured, breakfast strips, raw or unheated | Beef Products | 1.23 mg | 7% | CNF |
| 6727 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | Legumes and Legume Products | 1.23 mg | 7% | CNF |
| 6728 | Veal, sirloin, lean, braised | Lamb, Veal and Game | 1.23 mg | 7% | CNF |
| 6729 | Pie, blueberry, homemade, 2 crust | Baked Products | 1.23 mg | 7% | CNF |
| 6730 | Tortilla, ready-to-bake / fry, corn | Baked Products | 1.23 mg | 7% | CNF |
| 6731 | Grains, semolina | Cereals, Grains and Pasta | 1.23 mg | 7% | CNF |
| 6732 | Sweets, baking chocolate, milk chocolate, mini bits | Sweets | 1.23 mg | 7% | CNF |
| 6733 | Candies, M&M's, mini milk chocolate | Sweets | 1.23 mg | 7% | CNF |
| 6734 | Pork, variety meats and by-products, stomach, cooked, simmered | Pork Products | 1.23 mg | 7% | CNF |
| 6735 | Pork, ground, lean, pan-fried | Pork Products | 1.23 mg | 7% | CNF |
| 6736 | Pork, cured, ham, slice, bone-in, separable lean only, unheated | Pork Products | 1.23 mg | 7% | CNF |
| 6737 | Stir fry with beef and broccoli | Mixed Dishes | 1.23 mg | 7% | CNF |
| 6738 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 1.23 mg | 7% | CNF |
| 6739 | Pork, fresh, variety meats and by-products, stomach, cooked, simmered | Pork Products | 1.23 mg | 7% | USDA_SR |
| 6740 | Pork, cured, ham, slice, bone-in, separable lean only, unheated | Pork Products | 1.23 mg | 7% | USDA_SR |
| 6741 | Semolina, unenriched | Cereal Grains and Pasta | 1.23 mg | 7% | USDA_SR |
| 6742 | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits | Sweets | 1.23 mg | 7% | USDA_SR |
| 6743 | Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies | Sweets | 1.23 mg | 7% | USDA_SR |
| 6744 | Candies, REESE'S NUTRAGEOUS Candy Bar | Sweets | 1.23 mg | 7% | USDA_SR |
| 6745 | Beef, cured, breakfast strips, raw or unheated | Beef Products | 1.23 mg | 7% | USDA_SR |
| 6746 | Chicken, stewing, dark meat only, raw | Poultry Products | 1.22 mg | 7% | CNF |
| 6747 | Poultry, mechanically deboned, mature hens, raw | Poultry Products | 1.22 mg | 7% | CNF |
| 6748 | Chicken, broiler, back, meat and skin, stewed | Poultry Products | 1.22 mg | 7% | CNF |
| 6749 | Pork, shoulder, whole, lean, raw | Pork Products | 1.22 mg | 7% | CNF |
| 6750 | Onion, Welsh, raw | Vegetables and Vegetable Products | 1.22 mg | 7% | CNF |
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