Foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 6751-6800 of 13381 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6751 | Fish, herring, atlantic, pickled | Finfish and Shellfish Products | 1.22 mg | 7% | CNF |
| 6752 | Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw | Finfish and Shellfish Products | 1.22 mg | 7% | CNF |
| 6753 | Veal, shoulder, blade, lean and fat, raw | Lamb, Veal and Game | 1.22 mg | 7% | CNF |
| 6754 | Pie, fried, fruit (apple, blueberry, peach, strawberry) | Baked Products | 1.22 mg | 7% | CNF |
| 6755 | Pie, fried, cherry | Baked Products | 1.22 mg | 7% | CNF |
| 6756 | Pie, fried, lemon | Baked Products | 1.22 mg | 7% | CNF |
| 6757 | Candies, peanut brittle, homemade | Sweets | 1.22 mg | 7% | CNF |
| 6758 | Tamale (Navajo) | Mixed Dishes | 1.22 mg | 7% | CNF |
| 6759 | Dumpling, plain | Baked Products | 1.22 mg | 7% | CNF |
| 6760 | Lemon chicken, restaurant prepared | Mixed Dishes | 1.22 mg | 7% | CNF |
| 6761 | Tamales (Navajo) | American Indian/Alaska Native Foods | 1.22 mg | 7% | USDA_SR |
| 6762 | Restaurant, Chinese, lemon chicken | Restaurant Foods | 1.22 mg | 7% | USDA_SR |
| 6763 | Pork, fresh, shoulder, whole, separable lean only, raw | Pork Products | 1.22 mg | 7% | USDA_SR |
| 6764 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 1.22 mg | 7% | USDA_SR |
| 6765 | Candies, peanut brittle, prepared-from-recipe | Sweets | 1.22 mg | 7% | USDA_SR |
| 6766 | Onions, welsh, raw | Vegetables and Vegetable Products | 1.22 mg | 7% | USDA_SR |
| 6767 | Chicken, broilers or fryers, back, meat and skin, cooked, stewed | Poultry Products | 1.22 mg | 7% | USDA_SR |
| 6768 | Poultry, mechanically deboned, from mature hens, raw | Poultry Products | 1.22 mg | 7% | USDA_SR |
| 6769 | Chicken, stewing, dark meat, meat only, raw | Poultry Products | 1.22 mg | 7% | USDA_SR |
| 6770 | Pie, fried pies, fruit | Baked Products | 1.22 mg | 7% | USDA_SR |
| 6771 | Pie, fried pies, cherry | Baked Products | 1.22 mg | 7% | USDA_SR |
| 6772 | Veal, shoulder, blade chop, separable lean and fat, raw | Lamb, Veal, and Game Products | 1.22 mg | 7% | USDA_SR |
| 6773 | Crustaceans, spiny lobster, mixed species, raw | Finfish and Shellfish Products | 1.22 mg | 7% | USDA_SR |
| 6774 | Soup, clam chowder, new england, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.22 mg | 7% | USDA_SR |
| 6775 | Frankfurter, beef, heated | Sausages and Luncheon Meats | 1.22 mg | 7% | USDA_SR |
| 6776 | Frankfurter, meat, heated | Sausages and Luncheon Meats | 1.22 mg | 7% | USDA_SR |
| 6777 | Pie, fried pies, lemon | Baked Products | 1.22 mg | 7% | USDA_SR |
| 6778 | Fish, herring, Atlantic, pickled | Finfish and Shellfish Products | 1.22 mg | 7% | USDA_SR |
| 6779 | Bologna, beef and pork | Sausages and Luncheon Meats | 1.21 mg | 7% | USDA_SR |
| 6780 | Chicken, roasting, meat only, cooked, roasted | Poultry Products | 1.21 mg | 7% | USDA_SR |
| 6781 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 1.21 mg | 7% | USDA_SR |
| 6782 | Pie, apple, commercially prepared, unenriched flour | Baked Products | 1.21 mg | 7% | USDA_SR |
| 6783 | Lamb, New Zealand, imported, brains, cooked, soaked and fried | Lamb, Veal, and Game Products | 1.21 mg | 7% | USDA_SR |
| 6784 | Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 1.21 mg | 7% | USDA_SR |
| 6785 | Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised | Poultry Products | 1.21 mg | 7% | USDA_SR |
| 6786 | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 1.21 mg | 7% | USDA_SR |
| 6787 | Chicken, broiler, meat only, roasted | Poultry Products | 1.21 mg | 7% | CNF |
| 6788 | Chicken, broiler, light meat and skin, flour coated, fried | Poultry Products | 1.21 mg | 7% | CNF |
| 6789 | Chicken, roasting, meat only, roasted | Poultry Products | 1.21 mg | 7% | CNF |
| 6790 | Arrowhead, boiled, drained | Vegetables and Vegetable Products | 1.21 mg | 7% | CNF |
| 6791 | Potato, mashed, flakes without milk, dry | Vegetables and Vegetable Products | 1.21 mg | 7% | CNF |
| 6792 | Nuts, acorn flour, full-fat | Nuts and Seeds | 1.21 mg | 7% | CNF |
| 6793 | Candies, Reese's peanut butter cups | Sweets | 1.21 mg | 7% | CNF |
| 6794 | Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 1.21 mg | 7% | CNF |
| 6795 | Arrowhead, boiled, drained, with salt | Vegetables and Vegetable Products | 1.21 mg | 7% | CNF |
| 6796 | Chicken, broiler, thigh, meat and skin, braised | Poultry Products | 1.21 mg | 7% | CNF |
| 6797 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 1.21 mg | 7% | USDA_SR |
| 6798 | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled | Pork Products | 1.21 mg | 7% | USDA_SR |
| 6799 | Arrowhead, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.21 mg | 7% | USDA_SR |
| 6800 | Candies, REESE'S Peanut Butter Cups | Sweets | 1.21 mg | 7% | USDA_SR |
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