Foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 6801-6850 of 13381 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6801 | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 1.21 mg | 7% | USDA_SR |
| 6802 | Arrowhead, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.21 mg | 7% | USDA_SR |
| 6803 | Potatoes, mashed, dehydrated, flakes without milk, dry form | Vegetables and Vegetable Products | 1.21 mg | 7% | USDA_SR |
| 6804 | Nuts, acorn flour, full fat | Nut and Seed Products | 1.21 mg | 7% | USDA_SR |
| 6805 | Chicken, broilers or fryers, meat only, cooked, roasted | Poultry Products | 1.21 mg | 7% | USDA_SR |
| 6806 | Ice cream bar, covered with chocolate and nuts | Dairy and Egg Products | 1.21 mg | 7% | USDA_SR |
| 6807 | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour | Poultry Products | 1.21 mg | 7% | USDA_SR |
| 6808 | Fried chicken, mashed potatoes and vegetables | Mixed Dishes | 1.20 mg | 7% | CNF |
| 6809 | Peach, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 1.20 mg | 7% | CNF |
| 6810 | Pork, shoulder, blade portion, bone-in, lean, raw | Pork Products | 1.20 mg | 7% | CNF |
| 6811 | Pork, back ribs, lean and fat, roasted | Pork Products | 1.20 mg | 7% | CNF |
| 6812 | Pork, loin, tenderloin, lean, raw | Pork Products | 1.20 mg | 7% | CNF |
| 6813 | Pork, leg, inside, boneless, lean, roasted | Pork Products | 1.20 mg | 7% | CNF |
| 6814 | Lambsquarters, raw | Vegetables and Vegetable Products | 1.20 mg | 7% | CNF |
| 6815 | Peas, green, canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 1.20 mg | 7% | CNF |
| 6816 | Pokeberry shoots, boiled, drained | Vegetables and Vegetable Products | 1.20 mg | 7% | CNF |
| 6817 | Vine spinach, raw | Vegetables and Vegetable Products | 1.20 mg | 7% | CNF |
| 6818 | Pepper, hot chili, red or green, raw | Vegetables and Vegetable Products | 1.20 mg | 7% | CNF |
| 6819 | Shallot, raw | Vegetables and Vegetable Products | 1.20 mg | 7% | CNF |
| 6820 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 1.20 mg | 7% | CNF |
| 6821 | Fish, sunfish, pumpkin seed, raw | Finfish and Shellfish Products | 1.20 mg | 7% | CNF |
| 6822 | Lupins, boiled | Legumes and Legume Products | 1.20 mg | 7% | CNF |
| 6823 | Lupins, boiled, salted | Legumes and Legume Products | 1.20 mg | 7% | CNF |
| 6824 | Lamb, Canadian, rib, lean, raw | Lamb, Veal and Game | 1.20 mg | 7% | CNF |
| 6825 | Veal, sirloin, lean and fat, braised | Lamb, Veal and Game | 1.20 mg | 7% | CNF |
| 6826 | Snacks, corn-based, extruded, chips, plain | Snacks | 1.20 mg | 7% | CNF |
| 6827 | Candies, bars, 5th Avenue | Sweets | 1.20 mg | 7% | CNF |
| 6828 | Snacks, taro chips | Snacks | 1.20 mg | 7% | CNF |
| 6829 | Lettuce, red leaf | Vegetables and Vegetable Products | 1.20 mg | 7% | CNF |
| 6830 | Candies, bars, MILKY WAY Dark Bar | Sweets | 1.20 mg | 7% | CNF |
| 6831 | Deli-meat, macaroni and cheese loaf, chicken/pork/beef | Sausages and Luncheon meats | 1.20 mg | 7% | CNF |
| 6832 | Game meat, native, beluga, muktuk, boiled | Lamb, Veal and Game | 1.20 mg | 7% | CNF |
| 6833 | Game meat, native, polar bear, fat, raw | Lamb, Veal and Game | 1.20 mg | 7% | CNF |
| 6834 | Game meat, native, polar bear, fat, boiled | Lamb, Veal and Game | 1.20 mg | 7% | CNF |
| 6835 | sweets, syrups, maple, prepackaged | Sweets | 1.20 mg | 7% | CNF |
| 6836 | Pork, composite cuts, leg, loin and shoulder, lean and fat, cooked | Pork Products | 1.20 mg | 7% | CNF |
| 6837 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 1.20 mg | 7% | CNF |
| 6838 | Pokeberry shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 1.20 mg | 7% | CNF |
| 6839 | Sugar pie, 1 crust, homemade | Baked Products | 1.20 mg | 7% | CNF |
| 6840 | Snacks, corn-based, extruded, chips, plain | Snacks | 1.20 mg | 7% | USDA_SR |
| 6841 | Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | Sweets | 1.20 mg | 7% | USDA_SR |
| 6842 | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted | Pork Products | 1.20 mg | 7% | USDA_SR |
| 6843 | Candies, 5TH AVENUE Candy Bar | Sweets | 1.20 mg | 7% | USDA_SR |
| 6844 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw | Pork Products | 1.20 mg | 7% | USDA_SR |
| 6845 | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 1.20 mg | 7% | USDA_SR |
| 6846 | Lettuce, red leaf, raw | Vegetables and Vegetable Products | 1.20 mg | 7% | USDA_SR |
| 6847 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.20 mg | 7% | USDA_SR |
| 6848 | Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered | Sweets | 1.20 mg | 7% | USDA_SR |
| 6849 | Snacks, taro chips | Snacks | 1.20 mg | 7% | USDA_SR |
| 6850 | Rice, white, long-grain, regular, enriched, cooked | Cereal Grains and Pasta | 1.20 mg | 7% | USDA_SR |
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