Foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 6851-6900 of 13381 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6851 | Peaches, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 1.20 mg | 7% | USDA_SR |
| 6852 | Lambsquarters, raw | Vegetables and Vegetable Products | 1.20 mg | 7% | USDA_SR |
| 6853 | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Sweets | 1.20 mg | 7% | USDA_SR |
| 6854 | Rice, white, long-grain, regular, cooked, enriched, with salt | Cereal Grains and Pasta | 1.20 mg | 7% | USDA_SR |
| 6855 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.20 mg | 7% | USDA_SR |
| 6856 | Peas, green, canned, seasoned, solids and liquids | Vegetables and Vegetable Products | 1.20 mg | 7% | USDA_SR |
| 6857 | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.20 mg | 7% | USDA_SR |
| 6858 | Vinespinach, (basella), raw | Vegetables and Vegetable Products | 1.20 mg | 7% | USDA_SR |
| 6859 | Peppers, hot chili, green, raw | Vegetables and Vegetable Products | 1.20 mg | 7% | USDA_SR |
| 6860 | Shallots, raw | Vegetables and Vegetable Products | 1.20 mg | 7% | USDA_SR |
| 6861 | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.20 mg | 7% | USDA_SR |
| 6862 | Turkey, all classes, breast, meat and skin, raw | Poultry Products | 1.20 mg | 7% | USDA_SR |
| 6863 | Lupins, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.20 mg | 7% | USDA_SR |
| 6864 | Macaroni and cheese loaf, chicken, pork and beef | Sausages and Luncheon Meats | 1.20 mg | 7% | USDA_SR |
| 6865 | Vitasoy USA, Organic Nasoya Firm Tofu | Legumes and Legume Products | 1.20 mg | 7% | USDA_SR |
| 6866 | Lupins, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.20 mg | 7% | USDA_SR |
| 6867 | Pork sausage, link/patty, cooked, pan-fried | Sausages and Luncheon Meats | 1.20 mg | 7% | USDA_SR |
| 6868 | Bologna, pork, turkey and beef | Sausages and Luncheon Meats | 1.20 mg | 7% | USDA_SR |
| 6869 | Fish, sunfish, pumpkin seed, raw | Finfish and Shellfish Products | 1.20 mg | 7% | USDA_SR |
| 6870 | Veal, sirloin, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 1.20 mg | 7% | USDA_SR |
| 6871 | Rice, red, unenriched, dry, raw | Cereal Grains and Pasta | 1.20 mg | 7% | USDA_FF |
| 6872 | MORI-NU, Tofu, silken, extra firm | Legumes and Legume Products | 1.19 mg | 7% | USDA_SR |
| 6873 | Veal, shank, separable lean only, raw | Lamb, Veal, and Game Products | 1.19 mg | 7% | USDA_SR |
| 6874 | Sausage, Italian, sweet, links | Sausages and Luncheon Meats | 1.19 mg | 7% | USDA_SR |
| 6875 | Egg, whole, cooked, hard-boiled | Dairy and Egg Products | 1.19 mg | 7% | USDA_SR |
| 6876 | Babyfood, meat, lamb, strained | Baby Foods | 1.19 mg | 7% | USDA_SR |
| 6877 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 1.19 mg | 7% | USDA_SR |
| 6878 | Chicken, stewing, light meat, meat only, cooked, stewed | Poultry Products | 1.19 mg | 7% | USDA_SR |
| 6879 | Beverages, Cocoa mix, powder | Beverages | 1.19 mg | 7% | USDA_SR |
| 6880 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 1.19 mg | 7% | USDA_SR |
| 6881 | Chicken, broiler, breast, meat and skin, flour coated, fried | Poultry Products | 1.19 mg | 7% | CNF |
| 6882 | Chicken, stewing, light meat only, stewed | Poultry Products | 1.19 mg | 7% | CNF |
| 6883 | Spinach souffle, homemade | Vegetables and Vegetable Products | 1.19 mg | 7% | CNF |
| 6884 | Hot chocolate, mix, powder | Beverages | 1.19 mg | 7% | CNF |
| 6885 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 1.19 mg | 7% | CNF |
| 6886 | Icing (frosting), chocolate, creamy, dry mix, unprepared | Sweets | 1.19 mg | 7% | CNF |
| 6887 | Fast foods, mexican, taco with beef, cheese and lettuce, hard shell | Fast Foods | 1.19 mg | 7% | CNF |
| 6888 | Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 1.19 mg | 7% | CNF |
| 6889 | Tofu, silken, extra firm | Legumes and Legume Products | 1.19 mg | 7% | CNF |
| 6890 | Frostings, chocolate, creamy, dry mix | Sweets | 1.19 mg | 7% | USDA_SR |
| 6891 | TACO BELL, Original Taco with beef, cheese and lettuce | Fast Foods | 1.19 mg | 7% | USDA_SR |
| 6892 | Spinach souffle | Vegetables and Vegetable Products | 1.19 mg | 7% | USDA_SR |
| 6893 | Fast foods, taco with beef, cheese and lettuce, hard shell | Fast Foods | 1.19 mg | 7% | USDA_SR |
| 6894 | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | Poultry Products | 1.19 mg | 7% | USDA_SR |
| 6895 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 1.18 mg | 7% | CNF |
| 6896 | Turkey, all classes, neck, meat only, simmered | Poultry Products | 1.18 mg | 7% | CNF |
| 6897 | Prune juice, canned | Fruits and fruit juices | 1.18 mg | 7% | CNF |
| 6898 | Pork, shoulder, picnic (arm), lean and fat, roasted | Pork Products | 1.18 mg | 7% | CNF |
| 6899 | Taro leaves, steamed | Vegetables and Vegetable Products | 1.18 mg | 7% | CNF |
| 6900 | Peas, green, canned, drained solids | Vegetables and Vegetable Products | 1.18 mg | 7% | CNF |
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