Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6901-6950 of 13381 foods.

# Food Category Per 100 g % DV Source
6901 Artichoke, marinated Vegetables and Vegetable Products 1.18 mg 7% CNF
6902 Taro leaves, steamed, with salt Vegetables and Vegetable Products 1.18 mg 7% CNF
6903 Deli-meat, capicollo (cappocollo) Sausages and Luncheon meats 1.18 mg 7% CNF
6904 Prune juice, canned Fruits and Fruit Juices 1.18 mg 7% USDA_SR
6905 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted Pork Products 1.18 mg 7% USDA_SR
6906 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 1.18 mg 7% USDA_SR
6907 ON THE BORDER, Mexican rice Restaurant Foods 1.18 mg 7% USDA_SR
6908 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed Baby Foods 1.18 mg 7% USDA_SR
6909 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables and Vegetable Products 1.18 mg 7% USDA_SR
6910 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 1.18 mg 7% USDA_SR
6911 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed Baby Foods 1.18 mg 7% USDA_SR
6912 Turkey, whole, neck, meat only, cooked, simmered Poultry Products 1.18 mg 7% USDA_SR
6913 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed Baby Foods 1.18 mg 7% USDA_SR
6914 Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder Baby Foods 1.18 mg 7% USDA_SR
6915 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed Baby Foods 1.18 mg 7% USDA_SR
6916 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 1.18 mg 7% USDA_SR
6917 Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA Baby Foods 1.18 mg 7% USDA_SR
6918 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA Baby Foods 1.18 mg 7% USDA_SR
6919 Salad dressing, thousand island, commercial, regular Fats and Oils 1.18 mg 7% USDA_SR
6920 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA Baby Foods 1.18 mg 7% USDA_SR
6921 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted Baby Foods 1.18 mg 7% USDA_SR
6922 Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA Baby Foods 1.18 mg 7% USDA_SR
6923 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA Baby Foods 1.18 mg 7% USDA_SR
6924 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA Baby Foods 1.18 mg 7% USDA_SR
6925 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed Baby Foods 1.18 mg 7% USDA_SR
6926 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA Baby Foods 1.18 mg 7% USDA_SR
6927 Infant formula, PBM PRODUCTS, store brand, ready-to-feed Baby Foods 1.18 mg 7% USDA_SR
6928 Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA Baby Foods 1.18 mg 7% USDA_SR
6929 Turkey, retail parts, drumstick, meat only, raw Poultry Products 1.18 mg 7% USDA_SR
6930 Beef, New Zealand, imported, intermuscular fat, cooked Beef Products 1.18 mg 7% USDA_SR
6931 Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA Baby Foods 1.18 mg 7% USDA_SR
6932 Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA Baby Foods 1.18 mg 7% USDA_SR
6933 Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed Baby Foods 1.18 mg 7% USDA_SR
6934 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed Baby Foods 1.18 mg 7% USDA_SR
6935 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA Baby Foods 1.18 mg 7% USDA_SR
6936 Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA Baby Foods 1.18 mg 7% USDA_SR
6937 Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed Baby Foods 1.18 mg 7% USDA_SR
6938 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed Baby Foods 1.18 mg 7% USDA_SR
6939 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw Lamb, Veal, and Game Products 1.18 mg 7% USDA_SR
6940 Flour, wheat, all-purpose, unenriched, unbleached Cereal Grains and Pasta 1.18 mg 7% USDA_FF
6941 Frankfurter, chicken Sausages and Luncheon Meats 1.17 mg 6% USDA_SR
6942 Veal, shank, separable lean and fat, raw Lamb, Veal, and Game Products 1.17 mg 6% USDA_SR
6943 Turkey, ground, 93% lean, 7% fat, raw Poultry Products 1.17 mg 6% USDA_SR
6944 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA Baby Foods 1.17 mg 6% USDA_SR
6945 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 1.17 mg 6% USDA_SR
6946 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted Poultry Products 1.17 mg 6% USDA_SR
6947 Sausage, turkey, fresh, raw Sausages and Luncheon Meats 1.17 mg 6% USDA_SR
6948 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 1.17 mg 6% USDA_FF
6949 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 1.17 mg 6% USDA_FF
6950 Chicken, broiler, meat only, stewed Poultry Products 1.17 mg 6% CNF

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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