Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6951-7000 of 13381 foods.

# Food Category Per 100 g % DV Source
6951 Prune, dehydrated (low moisture), cooked Fruits and fruit juices 1.17 mg 6% CNF
6952 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 1.17 mg 6% CNF
6953 Snacks, rice cakes, brown rice, corn Snacks 1.17 mg 6% CNF
6954 Pancake, plain, homemade with butter and maple syrup Baked Products 1.17 mg 6% CNF
6955 Sauce, Hollandaise (butter sauce) Soups, Sauces and Gravies 1.17 mg 6% CNF
6956 Macaroni and cheese, box mix with cheese sauce, prepared Mixed Dishes 1.17 mg 6% CNF
6957 Prunes, dehydrated (low-moisture), stewed Fruits and Fruit Juices 1.17 mg 6% USDA_SR
6958 Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted Pork Products 1.17 mg 6% USDA_SR
6959 Snacks, rice cakes, brown rice, corn Snacks 1.17 mg 6% USDA_SR
6960 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 1.17 mg 6% USDA_SR
6961 Macaroni and cheese, box mix with cheese sauce, prepared Meals, Entrees, and Side Dishes 1.17 mg 6% USDA_SR
6962 Chicken, broilers or fryers, meat only, cooked, stewed Poultry Products 1.17 mg 6% USDA_SR
6963 Chicken, broiler, meat and skin, stewed Poultry Products 1.16 mg 6% CNF
6964 Chicken, broiler, wing, meat, roasted Poultry Products 1.16 mg 6% CNF
6965 Sauce, pepper, TABASCO, ready-to-serve Soups, Sauces and Gravies 1.16 mg 6% CNF
6966 Lotus root, raw Vegetables and Vegetable Products 1.16 mg 6% CNF
6967 Fish, mackerel, pacific and jack, mixed species, raw Finfish and Shellfish Products 1.16 mg 6% CNF
6968 Fish, perch, mixed species, baked or broiled Finfish and Shellfish Products 1.16 mg 6% CNF
6969 Beans, adzuki, yokan (bean jelly) Legumes and Legume Products 1.16 mg 6% CNF
6970 Veal, composite cuts, lean, cooked Lamb, Veal and Game 1.16 mg 6% CNF
6971 Veal, shoulder, shank, lean, roasted Lamb, Veal and Game 1.16 mg 6% CNF
6972 Cake, white, homemade, with coconut icing (frosting) Baked Products 1.16 mg 6% CNF
6973 Snacks, tortilla chips, nacho Snacks 1.16 mg 6% CNF
6974 Candies, M&M's peanut chocolate candies Sweets 1.16 mg 6% CNF
6975 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 1.16 mg 6% CNF
6976 General Tao (Tso) chicken Mixed Dishes 1.16 mg 6% CNF
6977 Meat stick, mixed meats, refrigerated Sausages and Luncheon meats 1.16 mg 6% CNF
6978 Snacks, tortilla chips, nacho cheese Snacks 1.16 mg 6% USDA_SR
6979 Restaurant, Chinese, general tso's chicken Restaurant Foods 1.16 mg 6% USDA_SR
6980 Raspberry juice concentrate Fruits and Fruit Juices 1.16 mg 6% USDA_SR
6981 Pork, ground, 84% lean / 16% fat, cooked, pan-broiled Pork Products 1.16 mg 6% USDA_SR
6982 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 1.16 mg 6% USDA_SR
6983 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 1.16 mg 6% USDA_SR
6984 Lambsquarters, raw (Northern Plains Indians) American Indian/Alaska Native Foods 1.16 mg 6% USDA_SR
6985 Lotus root, raw Vegetables and Vegetable Products 1.16 mg 6% USDA_SR
6986 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 1.16 mg 6% USDA_SR
6987 Restaurant, family style, shrimp, breaded and fried Restaurant Foods 1.16 mg 6% USDA_SR
6988 Chicken, broilers or fryers, meat and skin, cooked, stewed Poultry Products 1.16 mg 6% USDA_SR
6989 Barbecue loaf, pork, beef Sausages and Luncheon Meats 1.16 mg 6% USDA_SR
6990 Chicken, broilers or fryers, wing, meat only, cooked, roasted Poultry Products 1.16 mg 6% USDA_SR
6991 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw Lamb, Veal, and Game Products 1.16 mg 6% USDA_SR
6992 Cake, white, prepared from recipe with coconut frosting Baked Products 1.16 mg 6% USDA_SR
6993 Bologna, chicken, turkey, pork Sausages and Luncheon Meats 1.16 mg 6% USDA_SR
6994 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 1.16 mg 6% USDA_SR
6995 Fish, mackerel, Pacific and jack, mixed species, raw Finfish and Shellfish Products 1.16 mg 6% USDA_SR
6996 Fish, perch, mixed species, cooked, dry heat Finfish and Shellfish Products 1.16 mg 6% USDA_SR
6997 Yokan, prepared from adzuki beans and sugar Legumes and Legume Products 1.16 mg 6% USDA_SR
6998 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 1.16 mg 6% USDA_SR
6999 Veal, composite of trimmed retail cuts, separable lean only, cooked Lamb, Veal, and Game Products 1.16 mg 6% USDA_SR
7000 Veal, shoulder, arm, separable lean only, cooked, roasted Lamb, Veal, and Game Products 1.16 mg 6% USDA_SR

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