Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7001-7050 of 13381 foods.

# Food Category Per 100 g % DV Source
7001 Sausage, Berliner, pork, beef Sausages and Luncheon Meats 1.15 mg 6% USDA_SR
7002 Bockwurst, pork, veal, raw Sausages and Luncheon Meats 1.15 mg 6% USDA_SR
7003 Frankfurter, meat and poultry, cooked, grilled Sausages and Luncheon Meats 1.15 mg 6% USDA_SR
7004 Fish, drum, freshwater, cooked, dry heat Finfish and Shellfish Products 1.15 mg 6% USDA_SR
7005 Lamb, New Zealand, imported, breast, separable lean only, raw Lamb, Veal, and Game Products 1.15 mg 6% USDA_SR
7006 Veal, seam fat only, cooked Lamb, Veal, and Game Products 1.15 mg 6% USDA_SR
7007 Beef, New Zealand, imported, sweetbread, raw Beef Products 1.15 mg 6% USDA_SR
7008 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed Baby Foods 1.15 mg 6% USDA_SR
7009 Chicken, roasting, dark meat, meat only, raw Poultry Products 1.15 mg 6% USDA_SR
7010 Veal, composite of trimmed retail cuts, separable lean and fat, cooked Lamb, Veal, and Game Products 1.15 mg 6% USDA_SR
7011 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 1.15 mg 6% USDA_SR
7012 Fish, burbot, cooked, dry heat Finfish and Shellfish Products 1.15 mg 6% USDA_SR
7013 Pheasant, raw, meat and skin Poultry Products 1.15 mg 6% USDA_SR
7014 Pheasant, raw, meat only Poultry Products 1.15 mg 6% USDA_SR
7015 Bologna, pork and turkey, lite Sausages and Luncheon Meats 1.15 mg 6% USDA_SR
7016 Fish, smelt, rainbow, cooked, dry heat Finfish and Shellfish Products 1.15 mg 6% USDA_SR
7017 Veal, shoulder, arm, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 1.15 mg 6% USDA_SR
7018 Coffee whitener (non dairy), powdered Dairy and Egg Products 1.15 mg 6% CNF
7019 Egg, chicken, whole, cooked, fried Dairy and Egg Products 1.15 mg 6% CNF
7020 Pheasant, meat and skin, raw Poultry Products 1.15 mg 6% CNF
7021 Pheasant, meat only, raw Poultry Products 1.15 mg 6% CNF
7022 Sausage, Bockwurst, pork/veal, with milk and eggs, raw Sausages and Luncheon meats 1.15 mg 6% CNF
7023 Cereal, ready to eat, fruit juice sweetened corn flakes, Nature's Path Breakfast cereals 1.15 mg 6% CNF
7024 Banana, dehydrated or banana powder Fruits and fruit juices 1.15 mg 6% CNF
7025 Eppaw, raw Vegetables and Vegetable Products 1.15 mg 6% CNF
7026 Fish, smelt, rainbow (american, capelin), baked or broiled Finfish and Shellfish Products 1.15 mg 6% CNF
7027 Fish, drum, freshwater, baked or broiled Finfish and Shellfish Products 1.15 mg 6% CNF
7028 Veal, composite cuts, lean and fat, cooked Lamb, Veal and Game 1.15 mg 6% CNF
7029 Veal, shoulder, shank, lean and fat, roasted Lamb, Veal and Game 1.15 mg 6% CNF
7030 Fast foods, mexican, taco salad Fast Foods 1.15 mg 6% CNF
7031 Deli-meat, Bologna (baloney), reduced fat Sausages and Luncheon meats 1.15 mg 6% CNF
7032 Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Pork Products 1.15 mg 6% CNF
7033 Fish, burbot (loche), baked or broiled Finfish and Shellfish Products 1.15 mg 6% CNF
7034 Turkey, broiler, drumstick, meat only, roasted Poultry Products 1.15 mg 6% CNF
7035 Sausage, Italian, turkey, cooked Sausages and Luncheon meats 1.15 mg 6% CNF
7036 Rice, Spanish rice Mixed Dishes 1.15 mg 6% CNF
7037 Restaurant, Mexican, spanish rice Restaurant Foods 1.15 mg 6% USDA_SR
7038 Frankfurter, beef, low fat Sausages and Luncheon Meats 1.15 mg 6% USDA_SR
7039 Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted Pork Products 1.15 mg 6% USDA_SR
7040 Pie crust, refrigerated, regular, baked Baked Products 1.15 mg 6% USDA_SR
7041 Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted Pork Products 1.15 mg 6% USDA_SR
7042 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 1.15 mg 6% USDA_SR
7043 Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Pork Products 1.15 mg 6% USDA_SR
7044 Pork, ground, 72% lean / 28% fat, cooked, crumbles Pork Products 1.15 mg 6% USDA_SR
7045 Mushrooms, enoki, raw Vegetables and Vegetable Products 1.15 mg 6% USDA_SR
7046 Lambsquarters, steamed (Northern Plains Indians) American Indian/Alaska Native Foods 1.15 mg 6% USDA_SR
7047 Eppaw, raw Vegetables and Vegetable Products 1.15 mg 6% USDA_SR
7048 Chicken, broiler, light meat and skin, roasted Poultry Products 1.14 mg 6% CNF
7049 Chicken, broiler, light meat, fried Poultry Products 1.14 mg 6% CNF
7050 Chicken, broiler, breast, meat, fried Poultry Products 1.14 mg 6% CNF

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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