Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7051-7100 of 13381 foods.

# Food Category Per 100 g % DV Source
7051 Chicken, broiler, wing, meat, fried Poultry Products 1.14 mg 6% CNF
7052 Chicken, broiler, drumstick, meat, roasted Poultry Products 1.14 mg 6% CNF
7053 Pickle relish, hamburger Vegetables and Vegetable Products 1.14 mg 6% CNF
7054 Fish, grouper, mixed species, baked or broiled Finfish and Shellfish Products 1.14 mg 6% CNF
7055 Lamb, New Zealand, composite cuts, fat, raw Lamb, Veal and Game 1.14 mg 6% CNF
7056 Snacks, rice cakes, brown rice, buckwheat Snacks 1.14 mg 6% CNF
7057 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 1.14 mg 6% CNF
7058 Pasta, fresh-refrigerated, plain, cooked Cereals, Grains and Pasta 1.14 mg 6% CNF
7059 Pork, cured, bacon, cooked, microwaved Pork Products 1.14 mg 6% CNF
7060 Pork, pickled, pork hocks Pork Products 1.14 mg 6% CNF
7061 Chicken breast tenders, breaded, cooked in conventional oven Poultry Products 1.14 mg 6% CNF
7062 Cake, carrot, homemade, with cream cheese icing Baked Products 1.14 mg 6% CNF
7063 Sausage, Chorizo, semi-dried (Spanish style), cured Sausages and Luncheon meats 1.14 mg 6% CNF
7064 Snacks, rice cakes, brown rice, buckwheat Snacks 1.14 mg 6% USDA_SR
7065 Pork, cured, bacon, cooked, microwaved Pork Products 1.14 mg 6% USDA_SR
7066 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 1.14 mg 6% USDA_SR
7067 Pork, pickled pork hocks Pork Products 1.14 mg 6% USDA_SR
7068 Pickle relish, hamburger Vegetables and Vegetable Products 1.14 mg 6% USDA_SR
7069 Pasta, fresh-refrigerated, plain, cooked Cereal Grains and Pasta 1.14 mg 6% USDA_SR
7070 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 1.14 mg 6% USDA_SR
7071 Chicken, broilers or fryers, breast, meat only, cooked, fried Poultry Products 1.14 mg 6% USDA_SR
7072 Turkey, retail parts, drumstick, meat and skin, raw Poultry Products 1.14 mg 6% USDA_SR
7073 Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted Poultry Products 1.14 mg 6% USDA_SR
7074 Chicken, broilers or fryers, light meat, meat only, cooked, fried Poultry Products 1.14 mg 6% USDA_SR
7075 Beverages, chocolate malt powder, prepared with 1% milk, fortified Beverages 1.14 mg 6% USDA_SR
7076 Fish, grouper, mixed species, cooked, dry heat Finfish and Shellfish Products 1.14 mg 6% USDA_SR
7077 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted Poultry Products 1.14 mg 6% USDA_SR
7078 Chicken, broilers or fryers, wing, meat only, cooked, fried Poultry Products 1.14 mg 6% USDA_SR
7079 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw Lamb, Veal, and Game Products 1.14 mg 6% USDA_SR
7080 Lamb, New Zealand, imported, testes, raw Lamb, Veal, and Game Products 1.14 mg 6% USDA_SR
7081 Lamb, New Zealand, imported, neck chops, separable lean and fat, raw Lamb, Veal, and Game Products 1.14 mg 6% USDA_SR
7082 Frankfurter, beef, unheated Sausages and Luncheon Meats 1.14 mg 6% USDA_FF
7083 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 1.14 mg 6% USDA_FF
7084 Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed Vegetables and Vegetable Products 1.14 mg 6% USDA_FF
7085 Fish, mahimahi, raw Finfish and Shellfish Products 1.13 mg 6% USDA_SR
7086 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 1.13 mg 6% USDA_SR
7087 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 1.13 mg 6% USDA_SR
7088 Chicken, broilers or fryers, thigh, meat only, cooked, roasted Poultry Products 1.13 mg 6% USDA_SR
7089 Oscar Mayer, Chicken Breast (honey glazed) Sausages and Luncheon Meats 1.13 mg 6% USDA_SR
7090 Beverages, Protein powder whey based Beverages 1.13 mg 6% USDA_SR
7091 Chicken, broilers or fryers, wing, meat and skin, cooked, stewed Poultry Products 1.13 mg 6% USDA_SR
7092 Beans, adzuki, mature seeds, canned, sweetened Legumes and Legume Products 1.13 mg 6% USDA_SR
7093 Fish, roughy, orange, cooked, dry heat Finfish and Shellfish Products 1.13 mg 6% USDA_SR
7094 Sausage, pork and beef, fresh, cooked Sausages and Luncheon Meats 1.13 mg 6% USDA_SR
7095 Chicken, broiler, wing, meat and skin, stewed Poultry Products 1.13 mg 6% CNF
7096 Chicken, broiler, skin only, stewed Poultry Products 1.13 mg 6% CNF
7097 Chicken, broiler, thigh, meat, roasted Poultry Products 1.13 mg 6% CNF
7098 Pork, loin, whole, lean, braised Pork Products 1.13 mg 6% CNF
7099 Collards, boiled, drained Vegetables and Vegetable Products 1.13 mg 6% CNF
7100 Collards, boiled, drained, with salt Vegetables and Vegetable Products 1.13 mg 6% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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