Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7101-7150 of 13381 foods.

# Food Category Per 100 g % DV Source
7101 Fish, dolphinfish (mahimahi), raw Finfish and Shellfish Products 1.13 mg 6% CNF
7102 Fish, orange roughy, baked or broiled Finfish and Shellfish Products 1.13 mg 6% CNF
7103 Beans, adzuki, canned, sweetened Legumes and Legume Products 1.13 mg 6% CNF
7104 Lamb, Canadian, shoulder, whole, lean, raw Lamb, Veal and Game 1.13 mg 6% CNF
7105 Candies, bars, Whatchamacallit Sweets 1.13 mg 6% CNF
7106 Pasta, made without egg, homemade, cooked Cereals, Grains and Pasta 1.13 mg 6% CNF
7107 Deli-meat, chicken breast (honey glazed) Sausages and Luncheon meats 1.13 mg 6% CNF
7108 Cheese spread, cream cheese base, flavoured Dairy and Egg Products 1.13 mg 6% CNF
7109 Bread pudding, with raisins, homemade Baked Products 1.13 mg 6% CNF
7110 Salad, caesar, homemade Mixed Dishes 1.13 mg 6% CNF
7111 Melon, horned Fruits and fruit juices 1.13 mg 6% CNF
7112 Beverage, protein powder, whey based, powder Beverages 1.13 mg 6% CNF
7113 Sausage, spicy beef and roasted red pepper, raw Sausages and Luncheon meats 1.13 mg 6% CNF
7114 Horned melon (Kiwano) Fruits and Fruit Juices 1.13 mg 6% USDA_SR
7115 Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated Pork Products 1.13 mg 6% USDA_SR
7116 Pork, fresh, loin, whole, separable lean only, cooked, braised Pork Products 1.13 mg 6% USDA_SR
7117 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.13 mg 6% USDA_SR
7118 Candies, WHATCHAMACALLIT Candy Bar Sweets 1.13 mg 6% USDA_SR
7119 Pasta, homemade, made without egg, cooked Cereal Grains and Pasta 1.13 mg 6% USDA_SR
7120 Cheese spread, cream cheese base Dairy and Egg Products 1.13 mg 6% USDA_SR
7121 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust Fast Foods 1.13 mg 6% USDA_SR
7122 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.13 mg 6% USDA_SR
7123 Chicken, broilers or fryers, skin only, cooked, stewed Poultry Products 1.13 mg 6% USDA_SR
7124 Chicken, broiler, wing, meat, stewed Poultry Products 1.12 mg 6% CNF
7125 Pork, leg, whole, lean, roasted Pork Products 1.12 mg 6% CNF
7126 Pork, shoulder, blade portion, bone-in , lean and fat, raw Pork Products 1.12 mg 6% CNF
7127 Collards, frozen, boiled, drained Vegetables and Vegetable Products 1.12 mg 6% CNF
7128 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 1.12 mg 6% CNF
7129 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 1.12 mg 6% CNF
7130 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 1.12 mg 6% CNF
7131 Fish, herring, pacific, raw Finfish and Shellfish Products 1.12 mg 6% CNF
7132 Lamb, New Zealand, shoulder, whole, lean, raw Lamb, Veal and Game 1.12 mg 6% CNF
7133 Game meat, boar, wild, roasted Lamb, Veal and Game 1.12 mg 6% CNF
7134 Pie, apple, homemade, 2 crust Baked Products 1.12 mg 6% CNF
7135 Turkey, tom, drumstick, meat, roasted Poultry Products 1.12 mg 6% CNF
7136 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.12 mg 6% CNF
7137 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.12 mg 6% CNF
7138 Muffin, blueberry, dry mix, prepared Baked Products 1.12 mg 6% CNF
7139 Meatballs, sweet and sour Mixed Dishes 1.12 mg 6% CNF
7140 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces Fast Foods 1.12 mg 6% CNF
7141 Pork, composite cuts, leg, loin and shoulder, lean, cooked Pork Products 1.12 mg 6% CNF
7142 Pork sausage rice links, brown and serve, cooked Sausages and Luncheon Meats 1.12 mg 6% USDA_SR
7143 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw Pork Products 1.12 mg 6% USDA_SR
7144 Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil Pork Products 1.12 mg 6% USDA_SR
7145 Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted Pork Products 1.12 mg 6% USDA_SR
7146 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.12 mg 6% USDA_SR
7147 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.12 mg 6% USDA_SR
7148 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.12 mg 6% USDA_SR
7149 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.12 mg 6% USDA_SR
7150 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.12 mg 6% USDA_SR

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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