Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7151-7200 of 13381 foods.

# Food Category Per 100 g % DV Source
7151 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.12 mg 6% USDA_SR
7152 Fast Foods, Fried Chicken, Skin and breading from all pieces Fast Foods 1.12 mg 6% USDA_SR
7153 Frankfurter, meat and poultry, cooked, boiled Sausages and Luncheon Meats 1.12 mg 6% USDA_SR
7154 Beverages, citrus fruit juice drink, frozen concentrate, prepared with water Beverages 1.12 mg 6% USDA_SR
7155 Chicken, broilers or fryers, wing, meat only, cooked, stewed Poultry Products 1.12 mg 6% USDA_SR
7156 Beef, New Zealand, imported, sweetbread, cooked, boiled Beef Products 1.12 mg 6% USDA_SR
7157 Fish, herring, Pacific, raw Finfish and Shellfish Products 1.12 mg 6% USDA_SR
7158 Frankfurter, beef, unheated Sausages and Luncheon Meats 1.12 mg 6% USDA_SR
7159 Bologna, chicken, pork Sausages and Luncheon Meats 1.12 mg 6% USDA_SR
7160 Pie, apple, prepared from recipe Baked Products 1.12 mg 6% USDA_SR
7161 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw Lamb, Veal, and Game Products 1.12 mg 6% USDA_SR
7162 Game meat, boar, wild, cooked, roasted Lamb, Veal, and Game Products 1.12 mg 6% USDA_SR
7163 Rice, black, unenriched, raw Cereal Grains and Pasta 1.12 mg 6% USDA_FF
7164 Chicken breast tenders, breaded, uncooked Poultry Products 1.11 mg 6% USDA_SR
7165 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces, and Gravies 1.11 mg 6% USDA_SR
7166 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.11 mg 6% USDA_SR
7167 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 1.11 mg 6% USDA_SR
7168 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.11 mg 6% USDA_SR
7169 Lamb, Australian, imported, fresh, separable fat, cooked Lamb, Veal, and Game Products 1.11 mg 6% USDA_SR
7170 Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 1.11 mg 6% USDA_SR
7171 Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted Poultry Products 1.11 mg 6% USDA_SR
7172 Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted Poultry Products 1.11 mg 6% USDA_SR
7173 Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw Beef Products 1.11 mg 6% USDA_SR
7174 Fish, shark, mixed species, cooked, batter-dipped and fried Finfish and Shellfish Products 1.11 mg 6% USDA_SR
7175 Crustaceans, crayfish, mixed species, farmed, cooked, moist heat Finfish and Shellfish Products 1.11 mg 6% USDA_SR
7176 Egg, chicken, whole, cooked, scrambled or omelet Dairy and Egg Products 1.11 mg 6% CNF
7177 Chicken, broiler, drumstick, meat and skin, roasted Poultry Products 1.11 mg 6% CNF
7178 Deli-meat, mock chicken loaf Sausages and Luncheon meats 1.11 mg 6% CNF
7179 Fish, shark (dogfish), mixed species, battered and fried Finfish and Shellfish Products 1.11 mg 6% CNF
7180 Crusteceans, crayfish, mixed species, farmed, boiled or steamed Finfish and Shellfish Products 1.11 mg 6% CNF
7181 Peas, pigeon (red gram), boiled Legumes and Legume Products 1.11 mg 6% CNF
7182 Peas, pigeon (red gram), boiled, salted Legumes and Legume Products 1.11 mg 6% CNF
7183 Snacks, potato chips, dried potatoes, light Snacks 1.11 mg 6% CNF
7184 Candies, M&M's, plain chocolate candies Sweets 1.11 mg 6% CNF
7185 Sweets, gelatin, dry powder, unsweetened Sweets 1.11 mg 6% CNF
7186 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 1.11 mg 6% CNF
7187 Pasta, fresh-refrigerated, spinach, cooked Cereals, Grains and Pasta 1.11 mg 6% CNF
7188 Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 1.11 mg 6% CNF
7189 Chicken breast tenders, breaded, uncooked Poultry Products 1.11 mg 6% CNF
7190 Stir fry with tofu Mixed Dishes 1.11 mg 6% CNF
7191 Turkey, all classes, drumstick, meat only, roasted Poultry Products 1.11 mg 6% CNF
7192 Chinese dish, beef and vegetable, restaurant prepared Mixed Dishes 1.11 mg 6% CNF
7193 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 1.11 mg 6% USDA_SR
7194 Bread, kneel down (Navajo) American Indian/Alaska Native Foods 1.11 mg 6% USDA_SR
7195 Restaurant, Chinese, beef and vegetables Restaurant Foods 1.11 mg 6% USDA_SR
7196 Pork, cured, ham, center slice, country-style, separable lean only, raw Pork Products 1.11 mg 6% USDA_SR
7197 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked Pork Products 1.11 mg 6% USDA_SR
7198 Pork, ground, 96% lean / 4% fat, cooked, pan-broiled Pork Products 1.11 mg 6% USDA_SR
7199 Candies, MARS SNACKFOOD US, DOVE Milk Chocolate Sweets 1.11 mg 6% USDA_SR
7200 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 1.11 mg 6% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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