Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7201-7250 of 13381 foods.

# Food Category Per 100 g % DV Source
7201 Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted Pork Products 1.11 mg 6% USDA_SR
7202 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies Sweets 1.11 mg 6% USDA_SR
7203 Gelatins, dry powder, unsweetened Sweets 1.11 mg 6% USDA_SR
7204 Pasta, fresh-refrigerated, spinach, cooked Cereal Grains and Pasta 1.11 mg 6% USDA_SR
7205 Tomato, sauce, canned, with salt added Vegetables and Vegetable Products 1.11 mg 6% USDA_FF
7206 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 1.10 mg 6% USDA_SR
7207 Ice cream cookie sandwich Dairy and Egg Products 1.10 mg 6% USDA_SR
7208 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted Poultry Products 1.10 mg 6% USDA_SR
7209 Vitasoy USA Organic Nasoya, Soft Tofu Legumes and Legume Products 1.10 mg 6% USDA_SR
7210 Cake, cherry fudge with chocolate frosting Baked Products 1.10 mg 6% USDA_SR
7211 Croissants, apple Baked Products 1.10 mg 6% USDA_SR
7212 Fish, herring, Atlantic, raw Finfish and Shellfish Products 1.10 mg 6% USDA_SR
7213 Veal, loin, separable lean only, cooked, braised Lamb, Veal, and Game Products 1.10 mg 6% USDA_SR
7214 Sliced turkey with mashed potatoes and peas Mixed Dishes 1.10 mg 6% CNF
7215 Pork, loin, tenderloin, lean and fat, raw Pork Products 1.10 mg 6% CNF
7216 Pork, leg, inside, boneless, lean and fat, roasted Pork Products 1.10 mg 6% CNF
7217 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 1.10 mg 6% CNF
7218 Turnip greens, raw Vegetables and Vegetable Products 1.10 mg 6% CNF
7219 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 1.10 mg 6% CNF
7220 Fish, herring, atlantic, raw Finfish and Shellfish Products 1.10 mg 6% CNF
7221 Veal, loin, lean, braised Lamb, Veal and Game 1.10 mg 6% CNF
7222 Veal, milk-fed, rib chop, lean, raw Lamb, Veal and Game 1.10 mg 6% CNF
7223 Cake, cherry fudge with chocolate icing (frosting) Baked Products 1.10 mg 6% CNF
7224 Croissant, apple, commercial Baked Products 1.10 mg 6% CNF
7225 Candies, goobers, chocolate covered peanuts Sweets 1.10 mg 6% CNF
7226 Candies, bars, Mars almond Sweets 1.10 mg 6% CNF
7227 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 1.10 mg 6% CNF
7228 Beef, fat, cooked Beef Products 1.10 mg 6% CNF
7229 Pork, ground, medium, pan-fried Pork Products 1.10 mg 6% CNF
7230 Pork, loin, rib roast, boneless, lean and fat, roasted Pork Products 1.10 mg 6% CNF
7231 Pork, loin, rib roast, boneless, lean, roasted Pork Products 1.10 mg 6% CNF
7232 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 1.10 mg 6% CNF
7233 Dessert, frozen, ice cream cookie sandwich Sweets 1.10 mg 6% CNF
7234 Candies, NESTLE, GOOBERS Chocolate Covered Peanuts Sweets 1.10 mg 6% USDA_SR
7235 Stew, steamed corn (Navajo) American Indian/Alaska Native Foods 1.10 mg 6% USDA_SR
7236 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 1.10 mg 6% USDA_SR
7237 HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored Pork Products 1.10 mg 6% USDA_SR
7238 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated Pork Products 1.10 mg 6% USDA_SR
7239 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated Pork Products 1.10 mg 6% USDA_SR
7240 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.10 mg 6% USDA_SR
7241 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.10 mg 6% USDA_SR
7242 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 1.10 mg 6% USDA_SR
7243 Pork, ground, 84% lean / 16% fat, cooked, crumbles Pork Products 1.10 mg 6% USDA_SR
7244 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 1.10 mg 6% USDA_SR
7245 Blueberries, wild, frozen (Alaska Native) American Indian/Alaska Native Foods 1.10 mg 6% USDA_SR
7246 Turnip greens, raw Vegetables and Vegetable Products 1.10 mg 6% USDA_SR
7247 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Snacks 1.10 mg 6% USDA_SR
7248 Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 1.10 mg 6% USDA_SR
7249 Chicken, broiler, leg, meat and skin, roasted Poultry Products 1.09 mg 6% CNF
7250 Chicken, stewing, meat only, raw Poultry Products 1.09 mg 6% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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