Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7251-7300 of 13381 foods.

# Food Category Per 100 g % DV Source
7251 Chicken, capon, meat and skin, raw Poultry Products 1.09 mg 6% CNF
7252 Pork, loin, whole, lean, roasted Pork Products 1.09 mg 6% CNF
7253 Cowpeas, leafy tips, boiled, drained Vegetables and Vegetable Products 1.09 mg 6% CNF
7254 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 1.09 mg 6% CNF
7255 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 1.09 mg 6% CNF
7256 Winged beans (goa bean), green, boiled, drained Vegetables and Vegetable Products 1.09 mg 6% CNF
7257 Mushroom, enoki, raw Vegetables and Vegetable Products 1.09 mg 6% CNF
7258 Veal, loin, lean and fat, braised Lamb, Veal and Game 1.09 mg 6% CNF
7259 Bread stuffing, dry mix, prepared Baked Products 1.09 mg 6% CNF
7260 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 1.09 mg 6% CNF
7261 Fast foods, mexican, tostada with beans, beef and cheese Fast Foods 1.09 mg 6% CNF
7262 Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 1.09 mg 6% CNF
7263 Butter, light, salted Dairy and Egg Products 1.09 mg 6% CNF
7264 Butter, light, unsalted Dairy and Egg Products 1.09 mg 6% CNF
7265 Cowpeas, leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 1.09 mg 6% CNF
7266 Winged beans (goa bean), green, boiled, drained, with salt Vegetables and Vegetable Products 1.09 mg 6% CNF
7267 Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning Poultry Products 1.09 mg 6% CNF
7268 Peas, green, canned, drained solids, rinsed Vegetables and Vegetable Products 1.09 mg 6% CNF
7269 Ravioli, meat-filled, with tomato or meat sauce, canned Mixed Dishes 1.09 mg 6% CNF
7270 Babyfood, meat, lamb, puree Babyfoods 1.09 mg 6% CNF
7271 Candies, CARAMELLO Candy Bar Sweets 1.09 mg 6% USDA_SR
7272 Restaurant, Chinese, sesame chicken Restaurant Foods 1.09 mg 6% USDA_SR
7273 Pork, fresh, loin, whole, separable lean only, cooked, roasted Pork Products 1.09 mg 6% USDA_SR
7274 Cowpeas, leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.09 mg 6% USDA_SR
7275 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.09 mg 6% USDA_SR
7276 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 1.09 mg 6% USDA_SR
7277 Peas, green, canned, drained solids, rinsed in tap water Vegetables and Vegetable Products 1.09 mg 6% USDA_SR
7278 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 1.09 mg 6% USDA_SR
7279 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 1.09 mg 6% USDA_SR
7280 Winged beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.09 mg 6% USDA_SR
7281 Winged bean, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.09 mg 6% USDA_SR
7282 Turkey, whole, meat and skin, cooked, roasted Poultry Products 1.09 mg 6% USDA_SR
7283 Turkey, Ground, raw Poultry Products 1.09 mg 6% USDA_SR
7284 Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked Poultry Products 1.09 mg 6% USDA_SR
7285 Sauce, barbecue, KC MASTERPIECE, original Soups, Sauces, and Gravies 1.09 mg 6% USDA_SR
7286 Butter, light, stick, without salt Fats and Oils 1.09 mg 6% USDA_SR
7287 Chicken, stewing, meat only, raw Poultry Products 1.09 mg 6% USDA_SR
7288 Frankfurter, meat Sausages and Luncheon Meats 1.09 mg 6% USDA_SR
7289 Ravioli, meat-filled, with tomato sauce or meat sauce, canned Meals, Entrees, and Side Dishes 1.09 mg 6% USDA_SR
7290 Butter, light, stick, with salt Fats and Oils 1.09 mg 6% USDA_SR
7291 Chicken, broilers or fryers, leg, meat and skin, cooked, roasted Poultry Products 1.09 mg 6% USDA_SR
7292 Chicken, capons, meat and skin, raw Poultry Products 1.09 mg 6% USDA_SR
7293 Veal, loin, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 1.09 mg 6% USDA_SR
7294 Veal, external fat only, cooked Lamb, Veal, and Game Products 1.09 mg 6% USDA_SR
7295 Turkey, ground, 93% lean/ 7% fat, raw Poultry Products 1.09 mg 6% USDA_FF
7296 Blackeye pea, canned, sodium added, drained and rinsed Legumes and Legume Products 1.08 mg 6% USDA_FF
7297 Cheesefurter, cheese smokie, pork, beef Sausages and Luncheon Meats 1.08 mg 6% USDA_SR
7298 Crustaceans, crab, blue, crab cakes, home recipe Finfish and Shellfish Products 1.08 mg 6% USDA_SR
7299 Babyfood, vegetables, green beans, junior Baby Foods 1.08 mg 6% USDA_SR
7300 Chicken, broilers or fryers, leg, meat only, cooked, roasted Poultry Products 1.08 mg 6% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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