Foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 7301-7350 of 13381 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7301 | Turkey, skin from whole, (light and dark), with added solution, roasted | Poultry Products | 1.08 mg | 6% | USDA_SR |
| 7302 | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Poultry Products | 1.08 mg | 6% | USDA_SR |
| 7303 | Chicken, roasting, light meat, meat only, cooked, roasted | Poultry Products | 1.08 mg | 6% | USDA_SR |
| 7304 | Beans, french, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.08 mg | 6% | USDA_SR |
| 7305 | Fish, bass, striped, cooked, dry heat | Finfish and Shellfish Products | 1.08 mg | 6% | USDA_SR |
| 7306 | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted | Poultry Products | 1.08 mg | 6% | USDA_SR |
| 7307 | Lamb, Australian, imported, fresh, external fat, raw | Lamb, Veal, and Game Products | 1.08 mg | 6% | USDA_SR |
| 7308 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 1.08 mg | 6% | USDA_SR |
| 7309 | Beans, french, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.08 mg | 6% | USDA_SR |
| 7310 | Chicken, broiler, leg, meat, roasted | Poultry Products | 1.08 mg | 6% | CNF |
| 7311 | Chicken, roasting, light meat, roasted | Poultry Products | 1.08 mg | 6% | CNF |
| 7312 | Turkey, all classes, ground, cooked | Poultry Products | 1.08 mg | 6% | CNF |
| 7313 | Chicken, broiler, skin only, raw | Poultry Products | 1.08 mg | 6% | CNF |
| 7314 | Chicken, broiler, thigh, meat and skin, roasted | Poultry Products | 1.08 mg | 6% | CNF |
| 7315 | Pork, cured, ham, shoulder, arm picnic, lean, roasted | Pork Products | 1.08 mg | 6% | CNF |
| 7316 | Pork, cured, ham, shoulder, picnic, boneless, lean, unheated | Pork Products | 1.08 mg | 6% | CNF |
| 7317 | Potato, flesh and skin, baked | Vegetables and Vegetable Products | 1.08 mg | 6% | CNF |
| 7318 | Crustaceans, crab, blue, crab cakes, homemade | Finfish and Shellfish Products | 1.08 mg | 6% | CNF |
| 7319 | Fish, bass, striped, baked or broiled | Finfish and Shellfish Products | 1.08 mg | 6% | CNF |
| 7320 | Beans, french, mature seeds, boiled | Legumes and Legume Products | 1.08 mg | 6% | CNF |
| 7321 | Beans, french, mature seeds, boiled, salted | Legumes and Legume Products | 1.08 mg | 6% | CNF |
| 7322 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 1.08 mg | 6% | CNF |
| 7323 | Grains, couscous, dry | Cereals, Grains and Pasta | 1.08 mg | 6% | CNF |
| 7324 | Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh) | Fast Foods | 1.08 mg | 6% | CNF |
| 7325 | Chicken nuggets, macaroni in cheese sauce, corn in a seasoned sauce and chocolate pudding, frozen | Mixed Dishes | 1.08 mg | 6% | CNF |
| 7326 | Salad dressing, caesar dressing, regular | Fats and Oils | 1.08 mg | 6% | CNF |
| 7327 | Pork, cured, ham, rump, bone-in, separable lean only, unheated | Pork Products | 1.08 mg | 6% | CNF |
| 7328 | Potato, flesh and skin, baked, with salt | Vegetables and Vegetable Products | 1.08 mg | 6% | CNF |
| 7329 | Turkey, broiler, drumstick, meat and skin, roasted | Poultry Products | 1.08 mg | 6% | CNF |
| 7330 | Raspberries, puree, seedless | Fruits and Fruit Juices | 1.08 mg | 6% | USDA_SR |
| 7331 | Pork, cured, shoulder, arm picnic, separable lean only, roasted | Pork Products | 1.08 mg | 6% | USDA_SR |
| 7332 | Beef, retail cuts, separable fat, cooked | Beef Products | 1.08 mg | 6% | USDA_SR |
| 7333 | Salad dressing, caesar dressing, regular | Fats and Oils | 1.08 mg | 6% | USDA_SR |
| 7334 | Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated | Pork Products | 1.08 mg | 6% | USDA_SR |
| 7335 | Pork, cured, ham, rump, bone-in, separable lean only, unheated | Pork Products | 1.08 mg | 6% | USDA_SR |
| 7336 | Couscous, dry | Cereal Grains and Pasta | 1.08 mg | 6% | USDA_SR |
| 7337 | Potatoes, baked, flesh and skin, without salt | Vegetables and Vegetable Products | 1.08 mg | 6% | USDA_SR |
| 7338 | Potatoes, baked, flesh and skin, with salt | Vegetables and Vegetable Products | 1.08 mg | 6% | USDA_SR |
| 7339 | Chicken, broilers or fryers, skin only, raw | Poultry Products | 1.08 mg | 6% | USDA_SR |
| 7340 | Turkey, broiler, leg, meat only, roasted | Poultry Products | 1.07 mg | 6% | CNF |
| 7341 | Chicken, broiler, breast, meat and skin, roasted | Poultry Products | 1.07 mg | 6% | CNF |
| 7342 | Wiener (cheesefurter), cheddar smokie | Sausages and Luncheon meats | 1.07 mg | 6% | CNF |
| 7343 | Pork, loin, whole, lean and fat, braised | Pork Products | 1.07 mg | 6% | CNF |
| 7344 | Pork, loin, sirloin chop, bone-in, lean, broiled | Pork Products | 1.07 mg | 6% | CNF |
| 7345 | Collards, frozen, unprepared | Vegetables and Vegetable Products | 1.07 mg | 6% | CNF |
| 7346 | Veal, brain, pan-fried | Lamb, Veal and Game | 1.07 mg | 6% | CNF |
| 7347 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 1.07 mg | 6% | CNF |
| 7348 | Turkey, tom, drumstick, meat and skin, roasted | Poultry Products | 1.07 mg | 6% | CNF |
| 7349 | Potato, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 1.07 mg | 6% | CNF |
| 7350 | Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 1.07 mg | 6% | CNF |
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