Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7351-7400 of 13381 foods.

# Food Category Per 100 g % DV Source
7351 Turkey, hen, thigh, meat only, roasted Poultry Products 1.07 mg 6% CNF
7352 Chickpeas (garbanzo beans, bengal gram), canned, drained solids Legumes and Legume Products 1.07 mg 6% CNF
7353 Chinese dish, lo mein, vegetable, without meat, restaurant prepared Mixed Dishes 1.07 mg 6% CNF
7354 Meat stick, chicken/turkey, refrigerated Sausages and Luncheon meats 1.07 mg 6% CNF
7355 Meat stick, pepperoni, non-refrigerated Sausages and Luncheon meats 1.07 mg 6% CNF
7356 Restaurant, Chinese, vegetable lo mein, without meat Restaurant Foods 1.07 mg 6% USDA_SR
7357 Pork, fresh, loin, whole, separable lean and fat, cooked, braised Pork Products 1.07 mg 6% USDA_SR
7358 Pork, cured, ham, extra lean and regular, canned, roasted Pork Products 1.07 mg 6% USDA_SR
7359 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked Pork Products 1.07 mg 6% USDA_SR
7360 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled Pork Products 1.07 mg 6% USDA_SR
7361 Pork, Shoulder petite tender, boneless, separable lean and fat, raw Pork Products 1.07 mg 6% USDA_SR
7362 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 1.07 mg 6% USDA_SR
7363 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 1.07 mg 6% USDA_SR
7364 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust Fast Foods 1.07 mg 6% USDA_SR
7365 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 1.07 mg 6% USDA_SR
7366 Chicken, broilers or fryers, breast, meat and skin, cooked, roasted Poultry Products 1.07 mg 6% USDA_SR
7367 Turkey, drumstick, from whole bird, meat only, with added solution, roasted Poultry Products 1.07 mg 6% USDA_SR
7368 Turkey, thigh, from whole bird, meat only, with added solution, roasted Poultry Products 1.07 mg 6% USDA_SR
7369 Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked Poultry Products 1.07 mg 6% USDA_SR
7370 Soup, lentil with ham, canned, ready-to-serve Soups, Sauces, and Gravies 1.07 mg 6% USDA_SR
7371 Chicken, dark meat, thigh, meat only, with added solution, cooked, braised Poultry Products 1.07 mg 6% USDA_SR
7372 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Legumes and Legume Products 1.07 mg 6% USDA_SR
7373 Veal, variety meats and by-products, brain, cooked, pan-fried Lamb, Veal, and Game Products 1.07 mg 6% USDA_SR
7374 Lamb, New Zealand, imported, brains, raw Lamb, Veal, and Game Products 1.07 mg 6% USDA_SR
7375 Turkey, dark meat, meat only, with added solution, cooked, roasted Poultry Products 1.07 mg 6% USDA_SR
7376 Peppered loaf, pork, beef Sausages and Luncheon Meats 1.07 mg 6% USDA_SR
7377 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 1.07 mg 6% USDA_SR
7378 Fish, cusk, cooked, dry heat Finfish and Shellfish Products 1.06 mg 6% USDA_SR
7379 Cookies, chocolate chip sandwich, with creme filling Baked Products 1.06 mg 6% USDA_SR
7380 Fish, salmon, sockeye, canned, without salt, drained solids with bone Finfish and Shellfish Products 1.06 mg 6% USDA_SR
7381 Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered Lamb, Veal, and Game Products 1.06 mg 6% USDA_SR
7382 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw Lamb, Veal, and Game Products 1.06 mg 6% USDA_SR
7383 Doughnuts, cake-type, plain, sugared or glazed Baked Products 1.06 mg 6% USDA_SR
7384 Chicken, broiler, light meat, roasted Poultry Products 1.06 mg 6% CNF
7385 Soup, split pea with ham, ready-to-serve Soups, Sauces and Gravies 1.06 mg 6% CNF
7386 Wiener (frankfurter), chicken Sausages and Luncheon meats 1.06 mg 6% CNF
7387 Pumpkin pie mix, canned Vegetables and Vegetable Products 1.06 mg 6% CNF
7388 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 1.06 mg 6% CNF
7389 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 1.06 mg 6% CNF
7390 Fish, cusk, baked or broiled Finfish and Shellfish Products 1.06 mg 6% CNF
7391 Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted Finfish and Shellfish Products 1.06 mg 6% CNF
7392 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 1.06 mg 6% CNF
7393 Candies, bars, Krackel Sweets 1.06 mg 6% CNF
7394 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 1.06 mg 6% CNF
7395 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 1.06 mg 6% CNF
7396 Candies, M&M's peanut butter chocolate candies Sweets 1.06 mg 6% CNF
7397 Yogourt, tofu Legumes and Legume Products 1.06 mg 6% CNF
7398 Rose hips, wild, native Fruits and fruit juices 1.06 mg 6% CNF
7399 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 1.06 mg 6% CNF
7400 Egg, chicken, omelet, with cheese Dairy and Egg Products 1.06 mg 6% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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