Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7401-7450 of 13381 foods.

# Food Category Per 100 g % DV Source
7401 Turkey, hen, leg, meat only, roasted Poultry Products 1.06 mg 6% CNF
7402 Turkey, all classes, leg, meat only, roasted Poultry Products 1.06 mg 6% CNF
7403 Fish, salmon, red (sockeye), native, filets with skin, smoked Finfish and Shellfish Products 1.06 mg 6% CNF
7404 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies Sweets 1.06 mg 6% USDA_SR
7405 Tofu yogurt Legumes and Legume Products 1.06 mg 6% USDA_SR
7406 Candies, KRACKEL Chocolate Bar Sweets 1.06 mg 6% USDA_SR
7407 Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised Pork Products 1.06 mg 6% USDA_SR
7408 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 1.06 mg 6% USDA_SR
7409 Rose Hips, wild (Northern Plains Indians) American Indian/Alaska Native Foods 1.06 mg 6% USDA_SR
7410 Pumpkin pie mix, canned Vegetables and Vegetable Products 1.06 mg 6% USDA_SR
7411 Salmon, red (sockeye), filets with skin, smoked (Alaska Native) American Indian/Alaska Native Foods 1.06 mg 6% USDA_SR
7412 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 1.06 mg 6% USDA_SR
7413 POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading Fast Foods 1.06 mg 6% USDA_SR
7414 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed Fast Foods 1.06 mg 6% USDA_SR
7415 Soup, cream of chicken, canned, condensed Soups, Sauces, and Gravies 1.06 mg 6% USDA_SR
7416 Chicken, broilers or fryers, light meat, meat only, cooked, roasted Poultry Products 1.06 mg 6% USDA_SR
7417 Spinach, mature Vegetables and Vegetable Products 1.05 mg 6% USDA_FF
7418 Spinach, mature Vegetables and Vegetable Products 1.05 mg 6% USDA_FF
7419 Veal, variety meats and by-products, thymus, raw Lamb, Veal, and Game Products 1.05 mg 6% USDA_SR
7420 Luxury loaf, pork Sausages and Luncheon Meats 1.05 mg 6% USDA_SR
7421 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 1.05 mg 6% USDA_SR
7422 Salad dressing, ranch dressing, fat-free Fats and Oils 1.05 mg 6% USDA_SR
7423 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 1.05 mg 6% USDA_SR
7424 Pork, shoulder, whole, lean and fat, raw Pork Products 1.05 mg 6% CNF
7425 Pork, cured, ham patties, unheated Pork Products 1.05 mg 6% CNF
7426 Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared Vegetables and Vegetable Products 1.05 mg 6% CNF
7427 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 1.05 mg 6% CNF
7428 Veal, thymus, raw Lamb, Veal and Game 1.05 mg 6% CNF
7429 Sweets, topping, nuts in syrup Sweets 1.05 mg 6% CNF
7430 Fast foods, side dish, potato, baked, topped with cheese sauce and bacon Fast Foods 1.05 mg 6% CNF
7431 Salad dressing, ranch dressing, fat free Fats and Oils 1.05 mg 6% CNF
7432 Stir fry with beef Mixed Dishes 1.05 mg 6% CNF
7433 Turkey, hen, drumstick, meat only, roasted Poultry Products 1.05 mg 6% CNF
7434 Turkey, all classes, drumstick, meat and skin, roasted Poultry Products 1.05 mg 6% CNF
7435 Deli-meat, bologna (baloney), composite Sausages and Luncheon meats 1.05 mg 6% CNF
7436 Sausage, breakfast links or rounds, beef, raw Sausages and Luncheon meats 1.05 mg 6% CNF
7437 Sausage, chorizo, cooked Sausages and Luncheon meats 1.05 mg 6% CNF
7438 Babyfood, vegetables, jarred, peas, all stages Babyfoods 1.05 mg 6% CNF
7439 Pork, fresh, shoulder, whole, separable lean and fat, raw Pork Products 1.05 mg 6% USDA_SR
7440 Pork, cured, ham, patties, unheated Pork Products 1.05 mg 6% USDA_SR
7441 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated Pork Products 1.05 mg 6% USDA_SR
7442 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated Pork Products 1.05 mg 6% USDA_SR
7443 Pork, ground, 96% lean / 4% fat, cooked, crumbles Pork Products 1.05 mg 6% USDA_SR
7444 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 1.05 mg 6% USDA_SR
7445 Toppings, nuts in syrup Sweets 1.05 mg 6% USDA_SR
7446 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 1.05 mg 6% USDA_SR
7447 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed Fast Foods 1.05 mg 6% USDA_SR
7448 Chicken, broiler, rotisserie, BBQ, drumstick, meat only Poultry Products 1.05 mg 6% USDA_SR
7449 Green onion, (scallion), bulb and greens, root removed, raw Vegetables and Vegetable Products 1.04 mg 6% USDA_FF
7450 Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed Legumes and Legume Products 1.04 mg 6% USDA_FF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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