Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7451-7500 of 13381 foods.

# Food Category Per 100 g % DV Source
7451 Turkey, thigh, from whole bird, meat only, raw Poultry Products 1.04 mg 6% USDA_SR
7452 Chicken, stewing, meat and skin, raw Poultry Products 1.04 mg 6% USDA_SR
7453 Lamb, New Zealand, imported, ground lamb, raw Lamb, Veal, and Game Products 1.04 mg 6% USDA_SR
7454 Pie, banana cream, prepared from recipe Baked Products 1.04 mg 6% USDA_SR
7455 Frankfurter, meat and poultry, unheated Sausages and Luncheon Meats 1.04 mg 6% USDA_SR
7456 Chicken, stewing, meat and skin, raw Poultry Products 1.04 mg 6% CNF
7457 Chicken, broiler, back, meat, raw Poultry Products 1.04 mg 6% CNF
7458 Chicken, broiler, breast, meat, roasted Poultry Products 1.04 mg 6% CNF
7459 Prune, dried, cooked, added sugar Fruits and fruit juices 1.04 mg 6% CNF
7460 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 1.04 mg 6% CNF
7461 Nuts, acorns, dried Nuts and Seeds 1.04 mg 6% CNF
7462 Pie, banana cream, homemade Baked Products 1.04 mg 6% CNF
7463 Snacks, pork skins, barbecue Snacks 1.04 mg 6% CNF
7464 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 1.04 mg 6% CNF
7465 Turkey, tom, leg, meat, roasted Poultry Products 1.04 mg 6% CNF
7466 Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading Fast Foods 1.04 mg 6% CNF
7467 Pâté, all flavours, reduced fat and sodium Sausages and Luncheon meats 1.04 mg 6% CNF
7468 Plums, dried (prunes), stewed, with added sugar Fruits and Fruit Juices 1.04 mg 6% USDA_SR
7469 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted Pork Products 1.04 mg 6% USDA_SR
7470 Restaurant, Latino, arepa (unleavened cornmeal bread) Restaurant Foods 1.04 mg 6% USDA_SR
7471 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw Pork Products 1.04 mg 6% USDA_SR
7472 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.04 mg 6% USDA_SR
7473 Snacks, pork skins, barbecue-flavor Snacks 1.04 mg 6% USDA_SR
7474 Spaghetti, spinach, cooked Cereal Grains and Pasta 1.04 mg 6% USDA_SR
7475 Beans, snap, yellow, raw Vegetables and Vegetable Products 1.04 mg 6% USDA_SR
7476 WENDY'S, Frosty Dairy Dessert Fast Foods 1.04 mg 6% USDA_SR
7477 Fast Foods, Fried Chicken, Wing, meat and skin and breading Fast Foods 1.04 mg 6% USDA_SR
7478 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.04 mg 6% USDA_SR
7479 Nuts, acorns, dried Nut and Seed Products 1.04 mg 6% USDA_SR
7480 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed Fast Foods 1.04 mg 6% USDA_SR
7481 Chicken, broilers or fryers, back, meat only, raw Poultry Products 1.04 mg 6% USDA_SR
7482 Turkey, whole, dark meat, meat only, raw Poultry Products 1.04 mg 6% USDA_SR
7483 Turkey, whole, back, meat only, raw Poultry Products 1.04 mg 6% USDA_SR
7484 Chicken, broilers or fryers, breast, meat only, cooked, roasted Poultry Products 1.04 mg 6% USDA_SR
7485 Chicken, broiler, dark meat, raw Poultry Products 1.03 mg 6% CNF
7486 Chicken, roasting, meat only, raw Poultry Products 1.03 mg 6% CNF
7487 Soup, broth, chicken, dehydrated Soups, Sauces and Gravies 1.03 mg 6% CNF
7488 Soup, bean with bacon, canned, condensed, water added Soups, Sauces and Gravies 1.03 mg 6% CNF
7489 Sausage, Brotwurst, pork, beef, with nonfat dry milk Sausages and Luncheon meats 1.03 mg 6% CNF
7490 Potato, O'brien, frozen, unprepared Vegetables and Vegetable Products 1.03 mg 6% CNF
7491 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 1.03 mg 6% CNF
7492 Fish, salmon, atlantic, wild, baked or broiled Finfish and Shellfish Products 1.03 mg 6% CNF
7493 Fast foods, side dish, potato, baked, topped with sour cream and chives Fast Foods 1.03 mg 6% CNF
7494 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 1.03 mg 6% CNF
7495 Tofu, silken, firm Legumes and Legume Products 1.03 mg 6% CNF
7496 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 1.03 mg 6% CNF
7497 Spaghetti, with meatballs in tomato sauce, canned Mixed Dishes 1.03 mg 6% CNF
7498 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed Fast Foods 1.03 mg 6% CNF
7499 Turkey, all classes, thigh, meat only, roasted Poultry Products 1.03 mg 6% CNF
7500 Turkey, broiler, thigh, meat only, roasted Poultry Products 1.03 mg 6% CNF

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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