Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7501-7550 of 13381 foods.

# Food Category Per 100 g % DV Source
7501 Pork, composite cuts, leg, loin and shoulder, lean, raw Pork Products 1.03 mg 6% CNF
7502 Deli-meat, pepperoni Sausages and Luncheon meats 1.03 mg 6% CNF
7503 OLIVE GARDEN, spaghetti with meat sauce Restaurant Foods 1.03 mg 6% USDA_SR
7504 Wasabi, root, raw Vegetables and Vegetable Products 1.03 mg 6% USDA_SR
7505 APPLEBEE'S, Double Crunch Shrimp Restaurant Foods 1.03 mg 6% USDA_SR
7506 Beans, snap, green, raw Vegetables and Vegetable Products 1.03 mg 6% USDA_SR
7507 Peppers, hot chili, red, raw Vegetables and Vegetable Products 1.03 mg 6% USDA_SR
7508 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed Fast Foods 1.03 mg 6% USDA_SR
7509 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed Fast Foods 1.03 mg 6% USDA_SR
7510 Potatoes, o'brien, frozen, unprepared Vegetables and Vegetable Products 1.03 mg 6% USDA_SR
7511 Chicken, broilers or fryers, dark meat, meat only, raw Poultry Products 1.03 mg 6% USDA_SR
7512 Turkey, whole, meat only, cooked, roasted Poultry Products 1.03 mg 6% USDA_SR
7513 Turkey, retail parts, breast, meat and skin, cooked, roasted Poultry Products 1.03 mg 6% USDA_SR
7514 Soup, chicken broth or bouillon, dry Soups, Sauces, and Gravies 1.03 mg 6% USDA_SR
7515 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 1.03 mg 6% USDA_SR
7516 Bratwurst, pork, beef, link Sausages and Luncheon Meats 1.03 mg 6% USDA_SR
7517 Fish, salmon, Atlantic, wild, cooked, dry heat Finfish and Shellfish Products 1.03 mg 6% USDA_SR
7518 Spaghetti, with meatballs in tomato sauce, canned Meals, Entrees, and Side Dishes 1.03 mg 6% USDA_SR
7519 Babyfood, meat, ham, strained Baby Foods 1.03 mg 6% USDA_SR
7520 MORI-NU, Tofu, silken, firm Legumes and Legume Products 1.03 mg 6% USDA_SR
7521 Chicken, roasting, meat only, raw Poultry Products 1.03 mg 6% USDA_SR
7522 Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted Lamb, Veal, and Game Products 1.03 mg 6% USDA_SR
7523 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Snacks 1.03 mg 6% USDA_SR
7524 Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 1.03 mg 6% USDA_SR
7525 Dates, deglet noor Fruits and Fruit Juices 1.02 mg 6% USDA_SR
7526 Fast foods, cheeseburger; single, large patty; with condiments Fast Foods 1.02 mg 6% USDA_SR
7527 Pie, vanilla cream, prepared from recipe Baked Products 1.02 mg 6% USDA_SR
7528 Turkey, ground, fat free, pan-broiled crumbles Poultry Products 1.02 mg 6% USDA_SR
7529 Picnic loaf, pork, beef Sausages and Luncheon Meats 1.02 mg 6% USDA_SR
7530 Pork sausage, link/patty, unprepared Sausages and Luncheon Meats 1.02 mg 6% USDA_SR
7531 Fish, tuna, fresh, bluefin, raw Finfish and Shellfish Products 1.02 mg 6% USDA_SR
7532 Ham, sliced, regular (approximately 11% fat) Sausages and Luncheon Meats 1.02 mg 6% USDA_SR
7533 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted Poultry Products 1.02 mg 6% USDA_SR
7534 Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve Soups, Sauces, and Gravies 1.02 mg 6% USDA_SR
7535 Fish, mullet, striped, raw Finfish and Shellfish Products 1.02 mg 6% USDA_SR
7536 Veal, shoulder, arm, separable lean only, raw Lamb, Veal, and Game Products 1.02 mg 6% USDA_SR
7537 Turkey, broiler, leg, meat and skin, roasted Poultry Products 1.02 mg 6% CNF
7538 Pear, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 1.02 mg 6% CNF
7539 Date, domestic, natural and dry Fruits and fruit juices 1.02 mg 6% CNF
7540 Pork, loin, rib chop (rib end), bone-in, lean, roasted Pork Products 1.02 mg 6% CNF
7541 Pork, intestine (chitterlings), raw Pork Products 1.02 mg 6% CNF
7542 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 1.02 mg 6% CNF
7543 Beans, snap (Italian, green or yellow), canned, solids and liquid Vegetables and Vegetable Products 1.02 mg 6% CNF
7544 Fish, mullet, striped, raw Finfish and Shellfish Products 1.02 mg 6% CNF
7545 Fish, tuna, bluefin, fresh, raw Finfish and Shellfish Products 1.02 mg 6% CNF
7546 Veal, shoulder, shank, lean, raw Lamb, Veal and Game 1.02 mg 6% CNF
7547 Lamb, Canadian, ground, raw Lamb, Veal and Game 1.02 mg 6% CNF
7548 Pie, vanilla cream, homemade Baked Products 1.02 mg 6% CNF
7549 Fast foods, mexican, taco salad with chili con carne Fast Foods 1.02 mg 6% CNF
7550 Fast foods, side dish, potato, baked, topped with cheese sauce Fast Foods 1.02 mg 6% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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