Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7551-7600 of 13381 foods.

# Food Category Per 100 g % DV Source
7551 Dessert, frozen, ice cream, chocolate, rich Sweets 1.02 mg 6% CNF
7552 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments Fast Foods 1.02 mg 6% CNF
7553 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 1.02 mg 6% CNF
7554 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 1.02 mg 6% CNF
7555 Sausage, Polish, smoked, pre-cooked, reheated Sausages and Luncheon meats 1.02 mg 6% CNF
7556 Sausage, spicy beef and roasted red pepper, cooked Sausages and Luncheon meats 1.02 mg 6% CNF
7557 Rice, spanish rice mix, prepared Mixed Dishes 1.02 mg 6% CNF
7558 Pie crust, refrigerated, regular, unbaked Baked Products 1.02 mg 6% USDA_SR
7559 Ice creams, chocolate, rich Sweets 1.02 mg 6% USDA_SR
7560 Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted Pork Products 1.02 mg 6% USDA_SR
7561 Pork, fresh, variety meats and by-products, chitterlings, raw Pork Products 1.02 mg 6% USDA_SR
7562 Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated Pork Products 1.02 mg 6% USDA_SR
7563 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled Pork Products 1.02 mg 6% USDA_SR
7564 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.02 mg 6% USDA_SR
7565 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.02 mg 6% USDA_SR
7566 Pears, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 1.02 mg 6% USDA_SR
7567 Beans, snap, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 1.02 mg 6% USDA_SR
7568 Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar Sweets 1.02 mg 6% USDA_SR
7569 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 1.02 mg 6% USDA_SR
7570 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 1.02 mg 6% USDA_SR
7571 Peas, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 1.02 mg 6% USDA_SR
7572 Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin Poultry Products 1.02 mg 6% USDA_SR
7573 Turkey, all classes, neck, meat only, raw Poultry Products 1.01 mg 6% CNF
7574 Turkey, broiler, dark meat only, roasted Poultry Products 1.01 mg 6% CNF
7575 Turkey, hen, leg, meat and skin, roasted Poultry Products 1.01 mg 6% CNF
7576 Pork, leg, whole, lean and fat, roasted Pork Products 1.01 mg 6% CNF
7577 Pork, leg, whole, lean, raw Pork Products 1.01 mg 6% CNF
7578 Pork, loin, sirloin chop, bone-in, lean and fat, broiled Pork Products 1.01 mg 6% CNF
7579 Pork, stomach, raw Pork Products 1.01 mg 6% CNF
7580 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 1.01 mg 6% CNF
7581 Nuts, European chestnuts (sweet), raw, unpeeled Nuts and Seeds 1.01 mg 6% CNF
7582 Fish, orange roughy, raw Finfish and Shellfish Products 1.01 mg 6% CNF
7583 Mollusks, squid (calamari), mixed species, flour coated, fried Finfish and Shellfish Products 1.01 mg 6% CNF
7584 Peanuts, all types, boiled, salted Legumes and Legume Products 1.01 mg 6% CNF
7585 Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 1.01 mg 6% CNF
7586 Snacks, fruit leather, roll Snacks 1.01 mg 6% CNF
7587 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes Fast Foods 1.01 mg 6% CNF
7588 Sauce, hoisin, ready-to-serve Soups, Sauces and Gravies 1.01 mg 6% CNF
7589 Turkey, hen, drumstick, meat and skin, roasted Poultry Products 1.01 mg 6% CNF
7590 Turkey, hen, thigh, meat and skin, roasted Poultry Products 1.01 mg 6% CNF
7591 Snacks, fruit leather, rolls Sweets 1.01 mg 6% USDA_SR
7592 Restaurant, Latino, pupusas del cerdo (pupusas, pork) Restaurant Foods 1.01 mg 6% USDA_SR
7593 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 1.01 mg 6% USDA_SR
7594 Pork, fresh, variety meats and by-products, stomach, raw Pork Products 1.01 mg 6% USDA_SR
7595 Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted Pork Products 1.01 mg 6% USDA_SR
7596 Pork, fresh, leg (ham), whole, separable lean only, raw Pork Products 1.01 mg 6% USDA_SR
7597 Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated Pork Products 1.01 mg 6% USDA_SR
7598 Pork, cured, ham, rump, bone-in, separable lean and fat, unheated Pork Products 1.01 mg 6% USDA_SR
7599 APPLEBEE'S, french fries Restaurant Foods 1.01 mg 6% USDA_SR
7600 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes Fast Foods 1.01 mg 6% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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