Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7601-7650 of 13381 foods.

# Food Category Per 100 g % DV Source
7601 TACO BELL, Nachos Supreme Fast Foods 1.01 mg 6% USDA_SR
7602 POPEYES, Spicy Chicken Strips, analyzed 2006 Fast Foods 1.01 mg 6% USDA_SR
7603 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 1.01 mg 6% USDA_SR
7604 Nuts, chestnuts, european, raw, unpeeled Nut and Seed Products 1.01 mg 6% USDA_SR
7605 Turkey, whole, neck, meat only, raw Poultry Products 1.01 mg 6% USDA_SR
7606 Mollusks, squid, mixed species, cooked, fried Finfish and Shellfish Products 1.01 mg 6% USDA_SR
7607 Sauce, hoisin, ready-to-serve Soups, Sauces, and Gravies 1.01 mg 6% USDA_SR
7608 Babyfood, meat, ham, junior Baby Foods 1.01 mg 6% USDA_SR
7609 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 1.01 mg 6% USDA_SR
7610 Fish, roughy, orange, raw Finfish and Shellfish Products 1.01 mg 6% USDA_SR
7611 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw Lamb, Veal, and Game Products 1.01 mg 6% USDA_SR
7612 Soup, beef broth or bouillon, powder, dry Soups, Sauces, and Gravies 1.00 mg 6% USDA_SR
7613 Gravy, unspecified type, dry Soups, Sauces, and Gravies 1.00 mg 6% USDA_SR
7614 SMART SOUP, Santa Fe Corn Chowder Soups, Sauces, and Gravies 1.00 mg 6% USDA_SR
7615 SMART SOUP, French Lentil Soups, Sauces, and Gravies 1.00 mg 6% USDA_SR
7616 SMART SOUP, Greek Minestrone Soups, Sauces, and Gravies 1.00 mg 6% USDA_SR
7617 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 1.00 mg 6% USDA_SR
7618 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw Beef Products 1.00 mg 6% USDA_SR
7619 Turkey Pot Pie, frozen entree Meals, Entrees, and Side Dishes 1.00 mg 6% USDA_SR
7620 Babyfood, meat, pork, strained Baby Foods 1.00 mg 6% USDA_SR
7621 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Products 1.00 mg 6% USDA_SR
7622 Chicken, skin (drumsticks and thighs), cooked, braised Poultry Products 1.00 mg 6% USDA_SR
7623 Sausage, Polish, pork and beef, smoked Sausages and Luncheon Meats 1.00 mg 6% USDA_SR
7624 Bratwurst, beef and pork, smoked Sausages and Luncheon Meats 1.00 mg 6% USDA_SR
7625 Yachtwurst, with pistachio nuts, cooked Sausages and Luncheon Meats 1.00 mg 6% USDA_SR
7626 Groundcherries, (cape-gooseberries or poha), raw Fruits and Fruit Juices 1.00 mg 6% USDA_SR
7627 Beef, corned beef hash, with potato, canned Meals, Entrees, and Side Dishes 1.00 mg 6% USDA_SR
7628 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 1.00 mg 6% USDA_SR
7629 Veal, shoulder, arm, separable lean and fat, raw Lamb, Veal, and Game Products 1.00 mg 6% USDA_SR
7630 Veal, shoulder, blade, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 1.00 mg 6% USDA_SR
7631 Currants, red and white, raw Fruits and Fruit Juices 1.00 mg 6% USDA_SR
7632 Veal, Australian, shank, fore, bone-in, separable lean only, raw Lamb, Veal, and Game Products 1.00 mg 6% USDA_SR
7633 Pie, lemon meringue, prepared from recipe Baked Products 1.00 mg 6% USDA_SR
7634 Fish, tuna salad Finfish and Shellfish Products 1.00 mg 6% USDA_SR
7635 Veal, composite of trimmed retail cuts, separable fat, cooked Lamb, Veal, and Game Products 1.00 mg 6% USDA_SR
7636 Veal, shoulder, blade, separable lean only, cooked, roasted Lamb, Veal, and Game Products 1.00 mg 6% USDA_SR
7637 Turkey, all classes, dark meat only, roasted Poultry Products 1.00 mg 6% CNF
7638 Turkey, all classes, leg, meat and skin, roasted Poultry Products 1.00 mg 6% CNF
7639 Turkey, tom, dark meat only, roasted Poultry Products 1.00 mg 6% CNF
7640 Soup, broth, beef, dehydrated Soups, Sauces and Gravies 1.00 mg 6% CNF
7641 Soup, consomme, dehydrated Soups, Sauces and Gravies 1.00 mg 6% CNF
7642 Soup, oxtail, dehydrated Soups, Sauces and Gravies 1.00 mg 6% CNF
7643 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 1.00 mg 6% CNF
7644 Gravy, onion, dehydrated Soups, Sauces and Gravies 1.00 mg 6% CNF
7645 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 1.00 mg 6% CNF
7646 Cereal, hot, corn grits (yellow), dry Breakfast cereals 1.00 mg 6% CNF
7647 Groundcherry, raw Fruits and fruit juices 1.00 mg 6% CNF
7648 Currant, red and white, raw Fruits and fruit juices 1.00 mg 6% CNF
7649 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated Pork Products 1.00 mg 6% CNF
7650 Pork, loin, rib steak (rib end), boneless, lean, roasted Pork Products 1.00 mg 6% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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