Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7651-7700 of 13381 foods.

# Food Category Per 100 g % DV Source
7651 Pork, loin, rib half (country-style ribs), lean and fat, roasted Pork Products 1.00 mg 6% CNF
7652 Pork, loin, centre cut (centre steak), boneless, lean, raw Pork Products 1.00 mg 6% CNF
7653 Pork, shoulder, butt, blade (boneless), lean and fat, raw Pork Products 1.00 mg 6% CNF
7654 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 1.00 mg 6% CNF
7655 Nuts, ginkgo nuts, raw Nuts and Seeds 1.00 mg 6% CNF
7656 Tuna salad Finfish and Shellfish Products 1.00 mg 6% CNF
7657 Broadbeans (fava beans), canned, solids and liquid Legumes and Legume Products 1.00 mg 6% CNF
7658 Veal, composite cuts, fat, cooked Lamb, Veal and Game 1.00 mg 6% CNF
7659 Veal, shoulder, shank, lean and fat, raw Lamb, Veal and Game 1.00 mg 6% CNF
7660 Veal, shoulder, blade, lean and fat, roasted Lamb, Veal and Game 1.00 mg 6% CNF
7661 Veal, shoulder, blade, lean, roasted Lamb, Veal and Game 1.00 mg 6% CNF
7662 Veal, grain-fed, shoulder, whole, lean and fat, raw Lamb, Veal and Game 1.00 mg 6% CNF
7663 Pie, lemon meringue, homemade Baked Products 1.00 mg 6% CNF
7664 Pie, beef, commercial Baked Products 1.00 mg 6% CNF
7665 Pie, chicken, commercial Baked Products 1.00 mg 6% CNF
7666 Candies, bars, Kit Kat wafer bar Sweets 1.00 mg 6% CNF
7667 Sausage, Bratwurst, beef and pork, smoked Sausages and Luncheon meats 1.00 mg 6% CNF
7668 Game meat, native, beluga, blubber, boiled Lamb, Veal and Game 1.00 mg 6% CNF
7669 Grayling, native, raw Finfish and Shellfish Products 1.00 mg 6% CNF
7670 Fish, lingcod, native, liver Finfish and Shellfish Products 1.00 mg 6% CNF
7671 Pork, ground, lean, raw Pork Products 1.00 mg 6% CNF
7672 Chicken breast tenders, breaded, cooked in microwave Poultry Products 1.00 mg 6% CNF
7673 Cranberry (lingonberry), wild, raw Fruits and fruit juices 1.00 mg 6% CNF
7674 Turkey pot pie, frozen Mixed Dishes 1.00 mg 6% CNF
7675 Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing Baked Products 1.00 mg 6% CNF
7676 Fast foods, entree, chicken, breaded and fried, thigh, meat and skin with breading Fast Foods 1.00 mg 6% CNF
7677 Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked Pork Products 1.00 mg 6% USDA_SR
7678 Pork, cured, ham, steak, boneless, extra lean, unheated Pork Products 1.00 mg 6% USDA_SR
7679 Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted Pork Products 1.00 mg 6% USDA_SR
7680 Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted Pork Products 1.00 mg 6% USDA_SR
7681 HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored Pork Products 1.00 mg 6% USDA_SR
7682 Candies, KIT KAT Wafer Bar Sweets 1.00 mg 6% USDA_SR
7683 Acorn stew (Apache) American Indian/Alaska Native Foods 1.00 mg 6% USDA_SR
7684 Bologna, beef, low fat Sausages and Luncheon Meats 1.00 mg 6% USDA_SR
7685 Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted Pork Products 1.00 mg 6% USDA_SR
7686 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 1.00 mg 6% USDA_SR
7687 Cranberries, wild, bush, raw (Alaska Native) American Indian/Alaska Native Foods 1.00 mg 6% USDA_SR
7688 Fish, lingcod, liver (Alaska Native) American Indian/Alaska Native Foods 1.00 mg 6% USDA_SR
7689 Fast Foods, Fried Chicken, Thigh, meat and skin and breading Fast Foods 1.00 mg 6% USDA_SR
7690 Nuts, ginkgo nuts, raw Nut and Seed Products 1.00 mg 6% USDA_SR
7691 Babyfood, peas, dices, toddler Baby Foods 1.00 mg 6% USDA_SR
7692 Turkey, retail parts, wing, meat and skin, cooked, roasted Poultry Products 1.00 mg 6% USDA_SR
7693 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 1.00 mg 6% USDA_SR
7694 Gravy, onion, dry, mix Soups, Sauces, and Gravies 1.00 mg 6% USDA_SR
7695 SMART SOUP, Indian Bean Masala Soups, Sauces, and Gravies 1.00 mg 6% USDA_SR
7696 SMART SOUP, Moroccan Chick Pea Soups, Sauces, and Gravies 1.00 mg 6% USDA_SR
7697 Turkey, dark meat, meat and skin, raw Poultry Products 1.00 mg 6% USDA_SR
7698 Chicken breast tenders, breaded, cooked, microwaved Poultry Products 1.00 mg 6% USDA_SR
7699 Turkey, hen, dark meat only, roasted Poultry Products 0.99 mg 6% CNF
7700 Turkey, tom, leg, meat and skin, roasted Poultry Products 0.99 mg 6% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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