Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7701-7750 of 13381 foods.

# Food Category Per 100 g % DV Source
7701 Pork, loin, whole, lean and fat, roasted Pork Products 0.99 mg 6% CNF
7702 Pork, tail, raw Pork Products 0.99 mg 6% CNF
7703 Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried Pork Products 0.99 mg 6% CNF
7704 Pork, loin, rib steak (rib end), boneless, lean, braised Pork Products 0.99 mg 6% CNF
7705 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 0.99 mg 6% CNF
7706 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 0.99 mg 6% CNF
7707 Veal, ground, broiled Lamb, Veal and Game 0.99 mg 6% CNF
7708 Turkey, tom, thigh, meat, roasted Poultry Products 0.99 mg 6% CNF
7709 Pork, cured, ham, shank, bone-in, separable lean only, unheated Pork Products 0.99 mg 6% CNF
7710 Spaghetti with cream sauce Mixed Dishes 0.99 mg 6% CNF
7711 Fast foods, entree, chicken, breaded and fried, drumstick, meat and skin with breading Fast Foods 0.99 mg 6% CNF
7712 Pork, fresh, loin, whole, separable lean and fat, cooked, roasted Pork Products 0.99 mg 6% USDA_SR
7713 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 0.99 mg 6% USDA_SR
7714 Pork, fresh, variety meats and by-products, tail, raw Pork Products 0.99 mg 6% USDA_SR
7715 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised Pork Products 0.99 mg 6% USDA_SR
7716 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted Pork Products 0.99 mg 6% USDA_SR
7717 Pork, cured, ham, shank, bone-in, separable lean only, unheated Pork Products 0.99 mg 6% USDA_SR
7718 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 0.99 mg 6% USDA_SR
7719 Potatoes, hash brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 0.99 mg 6% USDA_SR
7720 Fast Foods, Fried Chicken, Drumstick, meat and skin with breading Fast Foods 0.99 mg 6% USDA_SR
7721 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.99 mg 6% USDA_SR
7722 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed Baby Foods 0.99 mg 6% USDA_SR
7723 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate Baby Foods 0.99 mg 6% USDA_SR
7724 Babyfood, meat, chicken, junior Baby Foods 0.99 mg 6% USDA_SR
7725 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Meals, Entrees, and Side Dishes 0.99 mg 6% USDA_SR
7726 Kielbasa, fully cooked, grilled Sausages and Luncheon Meats 0.99 mg 6% USDA_SR
7727 Veal, Australian, shank, fore, bone-in, separable lean and fat, raw Lamb, Veal, and Game Products 0.99 mg 6% USDA_SR
7728 Veal, ground, cooked, broiled Lamb, Veal, and Game Products 0.99 mg 6% USDA_SR
7729 Flour, 00 Cereal Grains and Pasta 0.99 mg 5% USDA_FF
7730 Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked Poultry Products 0.98 mg 5% USDA_SR
7731 Babyfood, meat, beef, junior Baby Foods 0.98 mg 5% USDA_SR
7732 Lamb, Australian, imported, fresh, seam fat, raw Lamb, Veal, and Game Products 0.98 mg 5% USDA_SR
7733 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised Poultry Products 0.98 mg 5% USDA_SR
7734 Babyfood, meat, beef, strained Baby Foods 0.98 mg 5% USDA_SR
7735 Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA Baby Foods 0.98 mg 5% USDA_SR
7736 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Legumes and Legume Products 0.98 mg 5% USDA_SR
7737 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.98 mg 5% USDA_SR
7738 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted Poultry Products 0.98 mg 5% USDA_SR
7739 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 0.98 mg 5% USDA_SR
7740 Chicken, broiler, light meat and skin, stewed Poultry Products 0.98 mg 5% CNF
7741 Chicken, broiler, dark meat and skin, raw Poultry Products 0.98 mg 5% CNF
7742 Wiener (frankfurter), turkey Sausages and Luncheon meats 0.98 mg 5% CNF
7743 Grape, thompson seedless, canned, water pack, solids and liquid Fruits and fruit juices 0.98 mg 5% CNF
7744 Pork, feet, simmered Pork Products 0.98 mg 5% CNF
7745 Pork, loin, rib half (country-style ribs), lean, roasted Pork Products 0.98 mg 5% CNF
7746 Beans, yardlong, (asparagus bean or cowpea), boiled, drained Vegetables and Vegetable Products 0.98 mg 5% CNF
7747 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.98 mg 5% CNF
7748 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 0.98 mg 5% CNF
7749 Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli Fast Foods 0.98 mg 5% CNF
7750 Yautia (tannier), raw Vegetables and Vegetable Products 0.98 mg 5% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free