Foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 7751-7800 of 13381 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7751 | Vermicelli, made from soy, cooked | Legumes and Legume Products | 0.98 mg | 5% | CNF |
| 7752 | Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt | Vegetables and Vegetable Products | 0.98 mg | 5% | CNF |
| 7753 | Turnip, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.98 mg | 5% | CNF |
| 7754 | Chicken, broiler, skin, cooked, rotisserie, with seasoning | Poultry Products | 0.98 mg | 5% | CNF |
| 7755 | Turkey, all classes, thigh, meat and skin, roasted | Poultry Products | 0.98 mg | 5% | CNF |
| 7756 | Turkey, broiler, thigh, meat and skin, roasted | Poultry Products | 0.98 mg | 5% | CNF |
| 7757 | Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed | Legumes and Legume Products | 0.98 mg | 5% | CNF |
| 7758 | Sausage, breakfast links or rounds, pork, pre-cooked, reheated | Sausages and Luncheon meats | 0.98 mg | 5% | CNF |
| 7759 | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Baked Products | 0.98 mg | 5% | USDA_SR |
| 7760 | Raisins, golden, seedless | Fruits and Fruit Juices | 0.98 mg | 5% | USDA_SR |
| 7761 | Pork, fresh, loin, tenderloin, separable lean only, raw | Pork Products | 0.98 mg | 5% | USDA_SR |
| 7762 | Pork, fresh, variety meats and by-products, feet, cooked, simmered | Pork Products | 0.98 mg | 5% | USDA_SR |
| 7763 | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted | Pork Products | 0.98 mg | 5% | USDA_SR |
| 7764 | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated | Pork Products | 0.98 mg | 5% | USDA_SR |
| 7765 | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted | Pork Products | 0.98 mg | 5% | USDA_SR |
| 7766 | Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted | Pork Products | 0.98 mg | 5% | USDA_SR |
| 7767 | Yardlong bean, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.98 mg | 5% | USDA_SR |
| 7768 | Yardlong bean, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.98 mg | 5% | USDA_SR |
| 7769 | Yautia (tannier), raw | Vegetables and Vegetable Products | 0.98 mg | 5% | USDA_SR |
| 7770 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.98 mg | 5% | USDA_SR |
| 7771 | T.G.I. FRIDAY'S, french fries | Restaurant Foods | 0.98 mg | 5% | USDA_SR |
| 7772 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 0.98 mg | 5% | USDA_SR |
| 7773 | Potatoes, hash brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 0.98 mg | 5% | USDA_SR |
| 7774 | Turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.98 mg | 5% | USDA_SR |
| 7775 | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed | Fast Foods | 0.98 mg | 5% | USDA_SR |
| 7776 | Turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.98 mg | 5% | USDA_SR |
| 7777 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 0.98 mg | 5% | USDA_SR |
| 7778 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 0.98 mg | 5% | USDA_SR |
| 7779 | Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed | Poultry Products | 0.98 mg | 5% | USDA_SR |
| 7780 | Chicken, broilers or fryers, dark meat, meat and skin, raw | Poultry Products | 0.98 mg | 5% | USDA_SR |
| 7781 | Turkey, all classes, ground, raw | Poultry Products | 0.97 mg | 5% | CNF |
| 7782 | Cereal, hot, 9 grain, prepared, Rogers | Breakfast cereals | 0.97 mg | 5% | CNF |
| 7783 | Pear, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 0.97 mg | 5% | CNF |
| 7784 | Pork, leg, butt portion, lean, roasted | Pork Products | 0.97 mg | 5% | CNF |
| 7785 | Pork, shoulder, picnic (arm), lean, braised | Pork Products | 0.97 mg | 5% | CNF |
| 7786 | Lettuce, cos or romaine | Vegetables and Vegetable Products | 0.97 mg | 5% | CNF |
| 7787 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 0.97 mg | 5% | CNF |
| 7788 | Nuts, Chinese chestnuts, boiled and steamed | Nuts and Seeds | 0.97 mg | 5% | CNF |
| 7789 | Fish, shad, American, raw | Finfish and Shellfish Products | 0.97 mg | 5% | CNF |
| 7790 | Fish, tuna, white, canned with water, drained, salted | Finfish and Shellfish Products | 0.97 mg | 5% | CNF |
| 7791 | Fish, tuna, white, canned with water, drained, unsalted | Finfish and Shellfish Products | 0.97 mg | 5% | CNF |
| 7792 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid | Legumes and Legume Products | 0.97 mg | 5% | CNF |
| 7793 | Veal, rib, lean and fat, roasted | Lamb, Veal and Game | 0.97 mg | 5% | CNF |
| 7794 | Candies, bars, peanut | Sweets | 0.97 mg | 5% | CNF |
| 7795 | Soup, beef and mushroom, low sodium, chunky style | Soups, Sauces and Gravies | 0.97 mg | 5% | CNF |
| 7796 | Lasagna with meat and sauce, low fat, frozen | Mixed Dishes | 0.97 mg | 5% | CNF |
| 7797 | Chicken, broiler, back, meat, cooked, rotisserie, with seasoning | Poultry Products | 0.97 mg | 5% | CNF |
| 7798 | Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning | Poultry Products | 0.97 mg | 5% | CNF |
| 7799 | Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning | Poultry Products | 0.97 mg | 5% | CNF |
| 7800 | Chicken, broiler, back, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 0.97 mg | 5% | CNF |
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