Foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 7801-7850 of 13381 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7801 | Chicken, broiler, thigh, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 0.97 mg | 5% | CNF |
| 7802 | Chicken, broiler, wing, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 0.97 mg | 5% | CNF |
| 7803 | Snacks, plantain chips | Snacks | 0.97 mg | 5% | CNF |
| 7804 | Salad, taco, with salsa, homemade | Mixed Dishes | 0.97 mg | 5% | CNF |
| 7805 | Restaurant, Italian, spaghetti with meat sauce | Restaurant Foods | 0.97 mg | 5% | USDA_SR |
| 7806 | Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted | Pork Products | 0.97 mg | 5% | USDA_SR |
| 7807 | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | Pork Products | 0.97 mg | 5% | USDA_SR |
| 7808 | Pork, fresh, loin, tenderloin, separable lean and fat, raw | Pork Products | 0.97 mg | 5% | USDA_SR |
| 7809 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw | Pork Products | 0.97 mg | 5% | USDA_SR |
| 7810 | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Pork Products | 0.97 mg | 5% | USDA_SR |
| 7811 | Pears, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.97 mg | 5% | USDA_SR |
| 7812 | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only | Pork Products | 0.97 mg | 5% | USDA_SR |
| 7813 | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted | Pork Products | 0.97 mg | 5% | USDA_SR |
| 7814 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.97 mg | 5% | USDA_SR |
| 7815 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 0.97 mg | 5% | USDA_SR |
| 7816 | Candies, peanut bar | Sweets | 0.97 mg | 5% | USDA_SR |
| 7817 | Nuts, chestnuts, chinese, boiled and steamed | Nut and Seed Products | 0.97 mg | 5% | USDA_SR |
| 7818 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 0.97 mg | 5% | USDA_SR |
| 7819 | KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading | Fast Foods | 0.97 mg | 5% | USDA_SR |
| 7820 | Chicken, broiler, rotisserie, BBQ, thigh, meat only | Poultry Products | 0.97 mg | 5% | USDA_SR |
| 7821 | Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked | Poultry Products | 0.97 mg | 5% | USDA_SR |
| 7822 | Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked | Poultry Products | 0.97 mg | 5% | USDA_SR |
| 7823 | Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked | Poultry Products | 0.97 mg | 5% | USDA_SR |
| 7824 | Soup, chunky beef, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.97 mg | 5% | USDA_SR |
| 7825 | Chicken, broiler, rotisserie, BBQ, wing, meat only | Poultry Products | 0.97 mg | 5% | USDA_SR |
| 7826 | Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked | Poultry Products | 0.97 mg | 5% | USDA_SR |
| 7827 | Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked | Poultry Products | 0.97 mg | 5% | USDA_SR |
| 7828 | Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked | Poultry Products | 0.97 mg | 5% | USDA_SR |
| 7829 | Soup, beef and mushroom, low sodium, chunk style | Soups, Sauces, and Gravies | 0.97 mg | 5% | USDA_SR |
| 7830 | Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw | Beef Products | 0.97 mg | 5% | USDA_SR |
| 7831 | Fish, tuna, white, canned in water, without salt, drained solids | Finfish and Shellfish Products | 0.97 mg | 5% | USDA_SR |
| 7832 | Lasagna with meat & sauce, low-fat, frozen entree | Meals, Entrees, and Side Dishes | 0.97 mg | 5% | USDA_SR |
| 7833 | Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt | Breakfast Cereals | 0.97 mg | 5% | USDA_SR |
| 7834 | Snacks, plantain chips, salted | Snacks | 0.97 mg | 5% | USDA_SR |
| 7835 | Sorghum flour, refined, unenriched | Cereal Grains and Pasta | 0.97 mg | 5% | USDA_SR |
| 7836 | Fish, shad, american, raw | Finfish and Shellfish Products | 0.97 mg | 5% | USDA_SR |
| 7837 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Legumes and Legume Products | 0.97 mg | 5% | USDA_SR |
| 7838 | Veal, rib, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.97 mg | 5% | USDA_SR |
| 7839 | Turkey, retail parts, breast, meat only, cooked, roasted | Poultry Products | 0.97 mg | 5% | USDA_SR |
| 7840 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | Breakfast Cereals | 0.97 mg | 5% | USDA_SR |
| 7841 | Fish, tuna, white, canned in water, drained solids | Finfish and Shellfish Products | 0.97 mg | 5% | USDA_SR |
| 7842 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 0.96 mg | 5% | USDA_SR |
| 7843 | Veal, rib, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.96 mg | 5% | USDA_SR |
| 7844 | Lamb, New Zealand, imported, flap, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 0.96 mg | 5% | USDA_SR |
| 7845 | Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted | Pork Products | 0.96 mg | 5% | CNF |
| 7846 | Pork, loin, sirloin chop, bone-in, lean, roasted | Pork Products | 0.96 mg | 5% | CNF |
| 7847 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 0.96 mg | 5% | CNF |
| 7848 | Potato, O'brien, frozen, prepared | Vegetables and Vegetable Products | 0.96 mg | 5% | CNF |
| 7849 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 0.96 mg | 5% | CNF |
| 7850 | Veal, rib, lean, roasted | Lamb, Veal and Game | 0.96 mg | 5% | CNF |
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