Foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 7851-7900 of 13381 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7851 | Sweets, syrups, malt | Sweets | 0.96 mg | 5% | CNF |
| 7852 | Grains, bulgur, cooked | Cereals, Grains and Pasta | 0.96 mg | 5% | CNF |
| 7853 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat | Sweets | 0.96 mg | 5% | CNF |
| 7854 | Tomato sauce, unsalted | Vegetables and Vegetable Products | 0.96 mg | 5% | CNF |
| 7855 | Candies, fudge, chocolate marshmallow, homemade | Sweets | 0.96 mg | 5% | CNF |
| 7856 | Egg, chicken, Western omelet, with peppers, onion and ham | Dairy and Egg Products | 0.96 mg | 5% | CNF |
| 7857 | Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed | Fast Foods | 0.96 mg | 5% | CNF |
| 7858 | Wiener (frankfurter), Bavarian | Sausages and Luncheon meats | 0.96 mg | 5% | CNF |
| 7859 | Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 0.96 mg | 5% | USDA_SR |
| 7860 | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 0.96 mg | 5% | USDA_SR |
| 7861 | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only | Pork Products | 0.96 mg | 5% | USDA_SR |
| 7862 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 0.96 mg | 5% | USDA_SR |
| 7863 | OLIVE GARDEN, cheese ravioli with marinara sauce | Restaurant Foods | 0.96 mg | 5% | USDA_SR |
| 7864 | Tomato sauce, canned, no salt added | Vegetables and Vegetable Products | 0.96 mg | 5% | USDA_SR |
| 7865 | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled | Pork Products | 0.96 mg | 5% | USDA_SR |
| 7866 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats | Sweets | 0.96 mg | 5% | USDA_SR |
| 7867 | Syrups, malt | Sweets | 0.96 mg | 5% | USDA_SR |
| 7868 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 0.96 mg | 5% | USDA_SR |
| 7869 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 0.96 mg | 5% | USDA_SR |
| 7870 | Bulgur, cooked | Cereal Grains and Pasta | 0.96 mg | 5% | USDA_SR |
| 7871 | Potatoes, o'brien, frozen, prepared | Vegetables and Vegetable Products | 0.96 mg | 5% | USDA_SR |
| 7872 | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed | Fast Foods | 0.96 mg | 5% | USDA_SR |
| 7873 | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed | Fast Foods | 0.96 mg | 5% | USDA_SR |
| 7874 | Turkey, tom, dark meat and skin, roasted | Poultry Products | 0.95 mg | 5% | CNF |
| 7875 | Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted | Pork Products | 0.95 mg | 5% | CNF |
| 7876 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 0.95 mg | 5% | CNF |
| 7877 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 0.95 mg | 5% | CNF |
| 7878 | Seeds, lotus seeds, raw | Nuts and Seeds | 0.95 mg | 5% | CNF |
| 7879 | Pork, cured, bacon, cooked, pan-fried | Pork Products | 0.95 mg | 5% | CNF |
| 7880 | Cheese, parmesan, low sodium | Dairy and Egg Products | 0.95 mg | 5% | CNF |
| 7881 | Wiener (frankfurter), regular, mixed meats | Sausages and Luncheon meats | 0.95 mg | 5% | CNF |
| 7882 | Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood | Breakfast cereals | 0.95 mg | 5% | CNF |
| 7883 | Chicken patty, frozen, cooked | Poultry Products | 0.95 mg | 5% | CNF |
| 7884 | Peas, green, canned, drained solids, no salt added | Vegetables and Vegetable Products | 0.95 mg | 5% | CNF |
| 7885 | Turnip, Prairie, native, boiled | Vegetables and Vegetable Products | 0.95 mg | 5% | CNF |
| 7886 | Cream puff, eclair, custard or cream filled, with icing (frosting) | Baked Products | 0.95 mg | 5% | CNF |
| 7887 | Grains, rice and vermicelli mix, chicken flavour, prepared with margarine | Cereals, Grains and Pasta | 0.95 mg | 5% | CNF |
| 7888 | Ham, flaked, canned | Sausages and Luncheon meats | 0.95 mg | 5% | CNF |
| 7889 | Babyfood, snack, biscuit, rice | Babyfoods | 0.95 mg | 5% | CNF |
| 7890 | Cream puff, eclair, custard or cream filled, iced | Baked Products | 0.95 mg | 5% | USDA_SR |
| 7891 | Chilchen (Red Berry Beverage) (Navajo) | American Indian/Alaska Native Foods | 0.95 mg | 5% | USDA_SR |
| 7892 | Restaurant, Latino, chicken and rice, entree, prepared | Restaurant Foods | 0.95 mg | 5% | USDA_SR |
| 7893 | Cheese, parmesan, low sodium | Dairy and Egg Products | 0.95 mg | 5% | USDA_SR |
| 7894 | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted | Pork Products | 0.95 mg | 5% | USDA_SR |
| 7895 | Pork, cured, bacon, pre-sliced, cooked, pan-fried | Pork Products | 0.95 mg | 5% | USDA_SR |
| 7896 | Seeds, lotus seeds, raw | Nut and Seed Products | 0.95 mg | 5% | USDA_SR |
| 7897 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 0.95 mg | 5% | USDA_SR |
| 7898 | Prairie Turnips, boiled (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.95 mg | 5% | USDA_SR |
| 7899 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 0.95 mg | 5% | USDA_SR |
| 7900 | Peas, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.95 mg | 5% | USDA_SR |
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