Foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 7901-7950 of 13381 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7901 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 0.95 mg | 5% | USDA_SR |
| 7902 | DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked | Fast Foods | 0.95 mg | 5% | USDA_SR |
| 7903 | Babyfood, vegetables, peas, strained | Baby Foods | 0.95 mg | 5% | USDA_SR |
| 7904 | Chicken, broiler, rotisserie, BBQ, thigh, meat and skin | Poultry Products | 0.95 mg | 5% | USDA_SR |
| 7905 | Cheese product, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 0.95 mg | 5% | USDA_SR |
| 7906 | Babyfood, juice, apple and prune | Baby Foods | 0.95 mg | 5% | USDA_SR |
| 7907 | Chicken patty, frozen, cooked | Poultry Products | 0.95 mg | 5% | USDA_SR |
| 7908 | Ham, chopped, canned | Sausages and Luncheon Meats | 0.95 mg | 5% | USDA_SR |
| 7909 | Beef, Australian, imported, grass-fed, external fat, raw | Beef Products | 0.95 mg | 5% | USDA_SR |
| 7910 | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Meals, Entrees, and Side Dishes | 0.95 mg | 5% | USDA_SR |
| 7911 | Pork sausage, link/patty, fully cooked, microwaved | Sausages and Luncheon Meats | 0.95 mg | 5% | USDA_SR |
| 7912 | Rice and vermicelli mix, chicken flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 0.95 mg | 5% | USDA_SR |
| 7913 | Bread, stuffing, dry mix, prepared | Baked Products | 0.95 mg | 5% | USDA_SR |
| 7914 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.95 mg | 5% | USDA_FF |
| 7915 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.95 mg | 5% | USDA_FF |
| 7916 | Sauce, alfredo mix, dry | Soups, Sauces, and Gravies | 0.94 mg | 5% | USDA_SR |
| 7917 | Bread, stuffing, cornbread, dry mix, prepared | Baked Products | 0.94 mg | 5% | USDA_SR |
| 7918 | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised | Poultry Products | 0.94 mg | 5% | USDA_SR |
| 7919 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.94 mg | 5% | USDA_SR |
| 7920 | Bratwurst, pork, beef and turkey, lite, smoked | Sausages and Luncheon Meats | 0.94 mg | 5% | USDA_SR |
| 7921 | Apricots, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.94 mg | 5% | USDA_SR |
| 7922 | Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised | Poultry Products | 0.94 mg | 5% | USDA_SR |
| 7923 | Soup, shark fin, restaurant-prepared | Soups, Sauces, and Gravies | 0.94 mg | 5% | USDA_SR |
| 7924 | Sausage, New england brand, pork, beef | Sausages and Luncheon Meats | 0.94 mg | 5% | USDA_SR |
| 7925 | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.94 mg | 5% | USDA_SR |
| 7926 | Chicken, broilers or fryers, drumstick, meat only, cooked, braised | Poultry Products | 0.94 mg | 5% | USDA_FF |
| 7927 | Turkey, all classes, dark meat and skin, roasted | Poultry Products | 0.94 mg | 5% | CNF |
| 7928 | Turkey, broiler, dark meat and skin, roasted | Poultry Products | 0.94 mg | 5% | CNF |
| 7929 | Turkey, hen, dark meat and skin, roasted | Poultry Products | 0.94 mg | 5% | CNF |
| 7930 | Chicken, broiler, back, meat and skin, raw | Poultry Products | 0.94 mg | 5% | CNF |
| 7931 | Apricot, dried, sulphured, cooked without added sugar | Fruits and fruit juices | 0.94 mg | 5% | CNF |
| 7932 | Grape, thompson seedless, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.94 mg | 5% | CNF |
| 7933 | Pork, loin, sirloin chop, bone-in, lean and fat, roasted | Pork Products | 0.94 mg | 5% | CNF |
| 7934 | Pork, cured, ham, whole, lean | Pork Products | 0.94 mg | 5% | CNF |
| 7935 | Pork, cured, breakfast strips, raw or unheated | Pork Products | 0.94 mg | 5% | CNF |
| 7936 | Ham, extra lean, canned | Sausages and Luncheon meats | 0.94 mg | 5% | CNF |
| 7937 | Kale, frozen, boiled, drained | Vegetables and Vegetable Products | 0.94 mg | 5% | CNF |
| 7938 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 0.94 mg | 5% | CNF |
| 7939 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 0.94 mg | 5% | CNF |
| 7940 | Succotash, frozen, unprepared | Vegetables and Vegetable Products | 0.94 mg | 5% | CNF |
| 7941 | Nuts, European chestnuts (sweet), raw, peeled | Nuts and Seeds | 0.94 mg | 5% | CNF |
| 7942 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 0.94 mg | 5% | CNF |
| 7943 | Grains, rice, white with pasta and seasonings, cooked | Cereals, Grains and Pasta | 0.94 mg | 5% | CNF |
| 7944 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 0.94 mg | 5% | CNF |
| 7945 | Breakfast, scrambled eggs & sausage with hashed brown potatoes, frozen | Mixed Dishes | 0.94 mg | 5% | CNF |
| 7946 | Turkey, tom, thigh, meat and skin, roasted | Poultry Products | 0.94 mg | 5% | CNF |
| 7947 | Sausage, breakfast links or rounds, pork, pre-cooked | Sausages and Luncheon meats | 0.94 mg | 5% | CNF |
| 7948 | Sausage, Bratwurst, pork, beef and turkey, smoked, reduced fat | Sausages and Luncheon meats | 0.94 mg | 5% | CNF |
| 7949 | Candies, YORK BITES | Sweets | 0.94 mg | 5% | CNF |
| 7950 | Kale, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.94 mg | 5% | CNF |
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