Foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 7951-8000 of 13381 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7951 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.94 mg | 5% | CNF |
| 7952 | Peas and onions, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.94 mg | 5% | CNF |
| 7953 | Deli-meat, salami (Hungarian), pork and beef, cooked | Sausages and Luncheon meats | 0.94 mg | 5% | CNF |
| 7954 | Chinese dish, orange chicken, restaurant prepared | Mixed Dishes | 0.94 mg | 5% | CNF |
| 7955 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 0.94 mg | 5% | CNF |
| 7956 | Chicken, broiler, drumstick, meat, braised | Poultry Products | 0.94 mg | 5% | CNF |
| 7957 | Restaurant, Chinese, orange chicken | Restaurant Foods | 0.94 mg | 5% | USDA_SR |
| 7958 | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 0.94 mg | 5% | USDA_SR |
| 7959 | Pork, cured, breakfast strips, raw or unheated | Pork Products | 0.94 mg | 5% | USDA_SR |
| 7960 | Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated | Pork Products | 0.94 mg | 5% | USDA_SR |
| 7961 | Pork, cured, ham, whole, separable lean only, roasted | Pork Products | 0.94 mg | 5% | USDA_SR |
| 7962 | Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 0.94 mg | 5% | USDA_SR |
| 7963 | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated | Pork Products | 0.94 mg | 5% | USDA_SR |
| 7964 | Succotash, (corn and limas), frozen, unprepared | Vegetables and Vegetable Products | 0.94 mg | 5% | USDA_SR |
| 7965 | Candies, YORK BITES | Sweets | 0.94 mg | 5% | USDA_SR |
| 7966 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.94 mg | 5% | USDA_SR |
| 7967 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.94 mg | 5% | USDA_SR |
| 7968 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.94 mg | 5% | USDA_SR |
| 7969 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.94 mg | 5% | USDA_SR |
| 7970 | Nuts, chestnuts, european, raw, peeled | Nut and Seed Products | 0.94 mg | 5% | USDA_SR |
| 7971 | Sauce, sofrito, prepared from recipe | Soups, Sauces, and Gravies | 0.94 mg | 5% | USDA_SR |
| 7972 | Chicken, broilers or fryers, back, meat and skin, raw | Poultry Products | 0.94 mg | 5% | USDA_SR |
| 7973 | Chicken, broiler, light meat, stewed | Poultry Products | 0.93 mg | 5% | CNF |
| 7974 | Poultry food products, turkey and gravy, frozen | Poultry Products | 0.93 mg | 5% | CNF |
| 7975 | Chicken, ground, lean, cooked | Poultry Products | 0.93 mg | 5% | CNF |
| 7976 | Prune, dried, uncooked | Fruits and fruit juices | 0.93 mg | 5% | CNF |
| 7977 | Pork, loin, centre cut (centre chop), bone-in, lean, roasted | Pork Products | 0.93 mg | 5% | CNF |
| 7978 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried | Pork Products | 0.93 mg | 5% | CNF |
| 7979 | Pork, loin, rib steak (rib end), boneless, lean and fat, roasted | Pork Products | 0.93 mg | 5% | CNF |
| 7980 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 0.93 mg | 5% | CNF |
| 7981 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.93 mg | 5% | CNF |
| 7982 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 0.93 mg | 5% | CNF |
| 7983 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 0.93 mg | 5% | CNF |
| 7984 | Squash, winter, acorn, baked | Vegetables and Vegetable Products | 0.93 mg | 5% | CNF |
| 7985 | Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 0.93 mg | 5% | CNF |
| 7986 | Pie, pecan, commercial | Baked Products | 0.93 mg | 5% | CNF |
| 7987 | Icing (frosting), chocolate, creamy, dry mix, prepared with butter | Sweets | 0.93 mg | 5% | CNF |
| 7988 | Dessert, frozen, ice cream, chocolate | Sweets | 0.93 mg | 5% | CNF |
| 7989 | Icing (frosting), chocolate, creamy, dry mix, prepared with margarine | Sweets | 0.93 mg | 5% | CNF |
| 7990 | Pasta, corn, dry | Cereals, Grains and Pasta | 0.93 mg | 5% | CNF |
| 7991 | Candies, soft fruit and nut squares | Sweets | 0.93 mg | 5% | CNF |
| 7992 | Chicken patty, frozen, uncooked | Poultry Products | 0.93 mg | 5% | CNF |
| 7993 | Dessert, frozen, ice cream, chocolate, reduced sugar | Sweets | 0.93 mg | 5% | CNF |
| 7994 | Cheesecake, plain, with cherry topping, homemade | Baked Products | 0.93 mg | 5% | CNF |
| 7995 | Ravioli, cheese and tomato sauce, frozen, not prepared | Mixed Dishes | 0.93 mg | 5% | CNF |
| 7996 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked | Pork Products | 0.93 mg | 5% | USDA_SR |
| 7997 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 0.93 mg | 5% | USDA_SR |
| 7998 | Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 0.93 mg | 5% | USDA_SR |
| 7999 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 0.93 mg | 5% | USDA_SR |
| 8000 | Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 0.93 mg | 5% | USDA_SR |
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