Foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 8001-8050 of 13381 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8001 | Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 0.93 mg | 5% | USDA_SR |
| 8002 | Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 0.93 mg | 5% | USDA_SR |
| 8003 | Frostings, chocolate, creamy, dry mix, prepared with butter | Sweets | 0.93 mg | 5% | USDA_SR |
| 8004 | Ice creams, chocolate | Sweets | 0.93 mg | 5% | USDA_SR |
| 8005 | Frostings, chocolate, creamy, dry mix, prepared with margarine | Sweets | 0.93 mg | 5% | USDA_SR |
| 8006 | Pasta, gluten-free, corn, dry | Cereal Grains and Pasta | 0.93 mg | 5% | USDA_SR |
| 8007 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.93 mg | 5% | USDA_SR |
| 8008 | Squash, winter, acorn, cooked, baked, without salt | Vegetables and Vegetable Products | 0.93 mg | 5% | USDA_SR |
| 8009 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 0.93 mg | 5% | USDA_SR |
| 8010 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 0.93 mg | 5% | USDA_SR |
| 8011 | Squash, winter, acorn, cooked, baked, with salt | Vegetables and Vegetable Products | 0.93 mg | 5% | USDA_SR |
| 8012 | Ice creams, regular, low carbohydrate, chocolate | Sweets | 0.93 mg | 5% | USDA_SR |
| 8013 | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading | Fast Foods | 0.93 mg | 5% | USDA_SR |
| 8014 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 0.93 mg | 5% | USDA_SR |
| 8015 | Candies, soft fruit and nut squares | Sweets | 0.93 mg | 5% | USDA_SR |
| 8016 | WENDY'S, french fries | Fast Foods | 0.93 mg | 5% | USDA_SR |
| 8017 | Chicken, ground, crumbles, cooked, pan-browned | Poultry Products | 0.93 mg | 5% | USDA_SR |
| 8018 | Chicken, broilers or fryers, light meat, meat only, cooked, stewed | Poultry Products | 0.93 mg | 5% | USDA_SR |
| 8019 | Turkey and gravy, frozen | Poultry Products | 0.93 mg | 5% | USDA_SR |
| 8020 | Chicken patty, frozen, uncooked | Poultry Products | 0.93 mg | 5% | USDA_SR |
| 8021 | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Meals, Entrees, and Side Dishes | 0.93 mg | 5% | USDA_SR |
| 8022 | Chicken, broiler, rotisserie, BBQ, wing, meat and skin | Poultry Products | 0.93 mg | 5% | USDA_SR |
| 8023 | Veal, Australian, separable fat, raw | Lamb, Veal, and Game Products | 0.93 mg | 5% | USDA_SR |
| 8024 | Kielbasa, fully cooked, pan-fried | Sausages and Luncheon Meats | 0.93 mg | 5% | USDA_SR |
| 8025 | Pie, pecan, commercially prepared | Baked Products | 0.93 mg | 5% | USDA_SR |
| 8026 | Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 0.93 mg | 5% | USDA_SR |
| 8027 | Pork, loin, tenderloin, boneless, raw | Pork Products | 0.93 mg | 5% | USDA_FF |
| 8028 | Tomatoes, whole, canned, solids and liquids, with salt added | Vegetables and Vegetable Products | 0.93 mg | 5% | USDA_FF |
| 8029 | Fish, tuna, yellowfin, fresh, cooked, dry heat | Finfish and Shellfish Products | 0.92 mg | 5% | USDA_SR |
| 8030 | Beverages, ABBOTT, EAS whey protein powder | Beverages | 0.92 mg | 5% | USDA_SR |
| 8031 | Babyfood, meat, turkey sticks, junior | Baby Foods | 0.92 mg | 5% | USDA_SR |
| 8032 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 0.92 mg | 5% | USDA_SR |
| 8033 | Chicken, stewing, light meat, meat only, raw | Poultry Products | 0.92 mg | 5% | USDA_SR |
| 8034 | Pork sausage, link/patty, fully cooked, unheated | Sausages and Luncheon Meats | 0.92 mg | 5% | USDA_SR |
| 8035 | Veal, sirloin, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.92 mg | 5% | USDA_SR |
| 8036 | Chicken, stewing, light meat only, raw | Poultry Products | 0.92 mg | 5% | CNF |
| 8037 | Chicken, broiler, breast, meat and skin, stewed | Poultry Products | 0.92 mg | 5% | CNF |
| 8038 | Pork, leg, shank portion, lean, roasted | Pork Products | 0.92 mg | 5% | CNF |
| 8039 | Pork, shoulder, picnic (arm), lean and fat, braised | Pork Products | 0.92 mg | 5% | CNF |
| 8040 | Pork, loin, rib steak (rib end), boneless, lean and fat, braised | Pork Products | 0.92 mg | 5% | CNF |
| 8041 | Fish, tuna, yellowfin, baked or broiled | Finfish and Shellfish Products | 0.92 mg | 5% | CNF |
| 8042 | Veal, sirloin, lean and fat, roasted | Lamb, Veal and Game | 0.92 mg | 5% | CNF |
| 8043 | Candies, peppermint, chocolate coated, mint taste | Sweets | 0.92 mg | 5% | CNF |
| 8044 | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | Pork Products | 0.92 mg | 5% | CNF |
| 8045 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 0.92 mg | 5% | USDA_SR |
| 8046 | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Snacks | 0.92 mg | 5% | USDA_SR |
| 8047 | Candies, YORK Peppermint Pattie | Sweets | 0.92 mg | 5% | USDA_SR |
| 8048 | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted | Pork Products | 0.92 mg | 5% | USDA_SR |
| 8049 | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised | Pork Products | 0.92 mg | 5% | USDA_SR |
| 8050 | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted | Pork Products | 0.92 mg | 5% | USDA_SR |
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