Foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 8051-8100 of 13381 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8051 | Pork, fresh, backribs, separable lean and fat, cooked, roasted | Pork Products | 0.92 mg | 5% | USDA_SR |
| 8052 | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | Pork Products | 0.92 mg | 5% | USDA_SR |
| 8053 | Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw | Pork Products | 0.92 mg | 5% | USDA_SR |
| 8054 | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled | Pork Products | 0.92 mg | 5% | USDA_SR |
| 8055 | Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 0.92 mg | 5% | USDA_SR |
| 8056 | Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled | Pork Products | 0.92 mg | 5% | USDA_SR |
| 8057 | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled | Pork Products | 0.92 mg | 5% | USDA_SR |
| 8058 | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed | Fast Foods | 0.92 mg | 5% | USDA_SR |
| 8059 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 0.92 mg | 5% | USDA_SR |
| 8060 | Chicken, broilers or fryers, breast, meat and skin, cooked, stewed | Poultry Products | 0.92 mg | 5% | USDA_SR |
| 8061 | Chicken, cornish game hens, meat and skin, roasted | Poultry Products | 0.91 mg | 5% | CNF |
| 8062 | Apple juice, frozen concentrate, undiluted, without vitamin C | Fruits and fruit juices | 0.91 mg | 5% | CNF |
| 8063 | Apple juice, frozen concentrate, undiluted, added vitamin C | Fruits and fruit juices | 0.91 mg | 5% | CNF |
| 8064 | Pork, loin, whole, lean, broiled | Pork Products | 0.91 mg | 5% | CNF |
| 8065 | Pork, loin, centre cut (centre chop), bone-in, lean, braised | Pork Products | 0.91 mg | 5% | CNF |
| 8066 | Asparagus, boiled, drained | Vegetables and Vegetable Products | 0.91 mg | 5% | CNF |
| 8067 | Beans, mung, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 0.91 mg | 5% | CNF |
| 8068 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 0.91 mg | 5% | CNF |
| 8069 | Fish, salmon, chinook (spring), baked or broiled | Finfish and Shellfish Products | 0.91 mg | 5% | CNF |
| 8070 | Veal, leg (round), lean and fat, roasted | Lamb, Veal and Game | 0.91 mg | 5% | CNF |
| 8071 | Veal, sirloin, lean, roasted | Lamb, Veal and Game | 0.91 mg | 5% | CNF |
| 8072 | Candies, bars, Symphony | Sweets | 0.91 mg | 5% | CNF |
| 8073 | Fast foods, entree, chicken, breaded and fried, light meat (breast or wing) | Fast Foods | 0.91 mg | 5% | CNF |
| 8074 | Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 0.91 mg | 5% | CNF |
| 8075 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 0.91 mg | 5% | CNF |
| 8076 | Chicken, feet, boiled | Poultry Products | 0.91 mg | 5% | CNF |
| 8077 | Sausage, Kielbasa (kolbassa), turkey | Sausages and Luncheon meats | 0.91 mg | 5% | CNF |
| 8078 | Dessert, frozen, FUDGESICLE bar, low fat | Sweets | 0.91 mg | 5% | CNF |
| 8079 | Spaghetti, without meat, canned | Mixed Dishes | 0.91 mg | 5% | CNF |
| 8080 | Cattail, narrow leaf shoots, native | Vegetables and Vegetable Products | 0.91 mg | 5% | CNF |
| 8081 | Asparagus, boiled, drained, with salt | Vegetables and Vegetable Products | 0.91 mg | 5% | CNF |
| 8082 | Pasta salad with vegetables, prepared with Italian dressing, homemade | Mixed Dishes | 0.91 mg | 5% | CNF |
| 8083 | Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed | Fast Foods | 0.91 mg | 5% | CNF |
| 8084 | Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated | Poultry Products | 0.91 mg | 5% | CNF |
| 8085 | Sauce, peanut (made from peanut butter, water, soy sauce) | Soups, Sauces and Gravies | 0.91 mg | 5% | CNF |
| 8086 | Deli-meat, composite | Sausages and Luncheon meats | 0.91 mg | 5% | CNF |
| 8087 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 0.91 mg | 5% | USDA_SR |
| 8088 | Pork, fresh, spareribs, separable lean and fat, raw | Pork Products | 0.91 mg | 5% | USDA_SR |
| 8089 | Candies, SYMPHONY Milk Chocolate Bar | Sweets | 0.91 mg | 5% | USDA_SR |
| 8090 | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Fruits and Fruit Juices | 0.91 mg | 5% | USDA_SR |
| 8091 | Pork, fresh, loin, whole, separable lean only, cooked, broiled | Pork Products | 0.91 mg | 5% | USDA_SR |
| 8092 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 0.91 mg | 5% | USDA_SR |
| 8093 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised | Pork Products | 0.91 mg | 5% | USDA_SR |
| 8094 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | Pork Products | 0.91 mg | 5% | USDA_SR |
| 8095 | Asparagus, cooked, boiled, drained | Vegetables and Vegetable Products | 0.91 mg | 5% | USDA_SR |
| 8096 | Rye flour, light | Cereal Grains and Pasta | 0.91 mg | 5% | USDA_SR |
| 8097 | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.91 mg | 5% | USDA_SR |
| 8098 | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw | Pork Products | 0.91 mg | 5% | USDA_SR |
| 8099 | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted | Pork Products | 0.91 mg | 5% | USDA_SR |
| 8100 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.91 mg | 5% | USDA_SR |
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