Foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 8101-8150 of 13381 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8101 | Corn flour, yellow, degermed, unenriched | Cereal Grains and Pasta | 0.91 mg | 5% | USDA_SR |
| 8102 | Restaurant, family style, french fries | Restaurant Foods | 0.91 mg | 5% | USDA_SR |
| 8103 | Frankfurter, meat and poultry, low fat | Sausages and Luncheon Meats | 0.91 mg | 5% | USDA_SR |
| 8104 | Mung beans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.91 mg | 5% | USDA_SR |
| 8105 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 0.91 mg | 5% | USDA_SR |
| 8106 | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading | Fast Foods | 0.91 mg | 5% | USDA_SR |
| 8107 | Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed | Fast Foods | 0.91 mg | 5% | USDA_SR |
| 8108 | Chicken, cornish game hens, meat and skin, cooked, roasted | Poultry Products | 0.91 mg | 5% | USDA_SR |
| 8109 | Chicken, feet, boiled | Poultry Products | 0.91 mg | 5% | USDA_SR |
| 8110 | Ham and cheese loaf or roll | Sausages and Luncheon Meats | 0.91 mg | 5% | USDA_SR |
| 8111 | Fish, salmon, chinook, cooked, dry heat | Finfish and Shellfish Products | 0.91 mg | 5% | USDA_SR |
| 8112 | DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust | Fast Foods | 0.91 mg | 5% | USDA_SR |
| 8113 | POPEYES, Mild Chicken Strips, analyzed 2006 | Fast Foods | 0.91 mg | 5% | USDA_SR |
| 8114 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 0.91 mg | 5% | USDA_SR |
| 8115 | Pasta with tomato sauce, no meat, canned | Meals, Entrees, and Side Dishes | 0.91 mg | 5% | USDA_SR |
| 8116 | Macaroni and Cheese, canned, microwavable | Meals, Entrees, and Side Dishes | 0.91 mg | 5% | USDA_SR |
| 8117 | Veal, leg (top round), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.91 mg | 5% | USDA_SR |
| 8118 | Veal, sirloin, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.91 mg | 5% | USDA_SR |
| 8119 | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Fruits and Fruit Juices | 0.91 mg | 5% | USDA_SR |
| 8120 | Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw | Beef Products | 0.91 mg | 5% | USDA_SR |
| 8121 | Sauce, peanut, made from peanut butter, water, soy sauce | Soups, Sauces, and Gravies | 0.91 mg | 5% | USDA_SR |
| 8122 | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Lamb, Veal, and Game Products | 0.91 mg | 5% | USDA_SR |
| 8123 | Turkey, drumstick, from whole bird, meat only, with added solution, raw | Poultry Products | 0.90 mg | 5% | USDA_SR |
| 8124 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 0.90 mg | 5% | USDA_SR |
| 8125 | Apricots, frozen, sweetened | Fruits and Fruit Juices | 0.90 mg | 5% | USDA_SR |
| 8126 | Cookies, chocolate cream covered biscuit sticks | Baked Products | 0.90 mg | 5% | USDA_SR |
| 8127 | Fish, burbot, raw | Finfish and Shellfish Products | 0.90 mg | 5% | USDA_SR |
| 8128 | Fish, drum, freshwater, raw | Finfish and Shellfish Products | 0.90 mg | 5% | USDA_SR |
| 8129 | Pie, pumpkin, commercially prepared | Baked Products | 0.90 mg | 5% | USDA_SR |
| 8130 | Sauce, pizza, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.90 mg | 5% | USDA_SR |
| 8131 | Soup, pea, split with ham, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.90 mg | 5% | USDA_SR |
| 8132 | Formulated bar, high fiber, chewy, oats and chocolate | Snacks | 0.90 mg | 5% | USDA_SR |
| 8133 | Macaroni and Cheese, canned entree | Meals, Entrees, and Side Dishes | 0.90 mg | 5% | USDA_SR |
| 8134 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 0.90 mg | 5% | USDA_SR |
| 8135 | Babyfood, dinner, spaghetti and tomato and meat, toddler | Baby Foods | 0.90 mg | 5% | USDA_SR |
| 8136 | Fish, perch, mixed species, raw | Finfish and Shellfish Products | 0.90 mg | 5% | USDA_SR |
| 8137 | Vitasoy USA, Organic Nasoya Silken Tofu | Legumes and Legume Products | 0.90 mg | 5% | USDA_SR |
| 8138 | Veal, leg (top round), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.90 mg | 5% | USDA_SR |
| 8139 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 0.90 mg | 5% | USDA_SR |
| 8140 | Chicken, skin (drumsticks and thighs), cooked, roasted | Poultry Products | 0.90 mg | 5% | USDA_SR |
| 8141 | Turkey, dark meat from whole, meat only, with added solution, raw | Poultry Products | 0.90 mg | 5% | USDA_SR |
| 8142 | Turkey, back, from whole bird, meat only, with added solution, raw | Poultry Products | 0.90 mg | 5% | USDA_SR |
| 8143 | Fish, smelt, rainbow, raw | Finfish and Shellfish Products | 0.90 mg | 5% | USDA_SR |
| 8144 | Fish, sturgeon, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.90 mg | 5% | USDA_SR |
| 8145 | Veal, shoulder, whole (arm and blade), separable lean only, raw | Lamb, Veal, and Game Products | 0.90 mg | 5% | USDA_SR |
| 8146 | Salad dressing, thousand island, commercial, low calorie | Fats and Oils | 0.90 mg | 5% | CNF |
| 8147 | Chicken, broiler, meat and skin, raw | Poultry Products | 0.90 mg | 5% | CNF |
| 8148 | Soup, split pea with ham, canned, condensed, water added | Soups, Sauces and Gravies | 0.90 mg | 5% | CNF |
| 8149 | Deli-meat, chicken, cooked, sliced | Sausages and Luncheon meats | 0.90 mg | 5% | CNF |
| 8150 | Apricot, frozen, sweetened | Fruits and fruit juices | 0.90 mg | 5% | CNF |
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