Foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 8151-8200 of 13381 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8151 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and fruit juices | 0.90 mg | 5% | CNF |
| 8152 | Pork, leg, butt portion, lean and fat, roasted | Pork Products | 0.90 mg | 5% | CNF |
| 8153 | Ham, lean, canned | Sausages and Luncheon meats | 0.90 mg | 5% | CNF |
| 8154 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated | Pork Products | 0.90 mg | 5% | CNF |
| 8155 | Pork, loin, rib half (country-style ribs), lean, raw | Pork Products | 0.90 mg | 5% | CNF |
| 8156 | Chicory greens (cichorium intybus), raw | Vegetables and Vegetable Products | 0.90 mg | 5% | CNF |
| 8157 | Kale, boiled, drained | Vegetables and Vegetable Products | 0.90 mg | 5% | CNF |
| 8158 | Lotus root, boiled, drained | Vegetables and Vegetable Products | 0.90 mg | 5% | CNF |
| 8159 | Seeds, breadfruit seeds, roasted | Nuts and Seeds | 0.90 mg | 5% | CNF |
| 8160 | Fish, drum, freshwater, raw | Finfish and Shellfish Products | 0.90 mg | 5% | CNF |
| 8161 | Fish, perch, mixed species, raw | Finfish and Shellfish Products | 0.90 mg | 5% | CNF |
| 8162 | Fish, smelt, rainbow (american, capelin), raw | Finfish and Shellfish Products | 0.90 mg | 5% | CNF |
| 8163 | Fish, sturgeon, mixed species, baked or broiled | Finfish and Shellfish Products | 0.90 mg | 5% | CNF |
| 8164 | Fish, eulachon, raw | Finfish and Shellfish Products | 0.90 mg | 5% | CNF |
| 8165 | Veal, leg (round), lean, roasted | Lamb, Veal and Game | 0.90 mg | 5% | CNF |
| 8166 | Pie, turkey, commercial | Baked Products | 0.90 mg | 5% | CNF |
| 8167 | Candies, bars, Chunky | Sweets | 0.90 mg | 5% | CNF |
| 8168 | Macaroni and cheese, canned entree | Mixed Dishes | 0.90 mg | 5% | CNF |
| 8169 | Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery | Breakfast cereals | 0.90 mg | 5% | CNF |
| 8170 | Date, medjool | Fruits and fruit juices | 0.90 mg | 5% | CNF |
| 8171 | Sauce, pizza, canned, ready-to-serve | Vegetables and Vegetable Products | 0.90 mg | 5% | CNF |
| 8172 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 0.90 mg | 5% | CNF |
| 8173 | Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.90 mg | 5% | CNF |
| 8174 | Fish, burbot (loche), raw | Finfish and Shellfish Products | 0.90 mg | 5% | CNF |
| 8175 | Kale, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mg | 5% | CNF |
| 8176 | Lotus root, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mg | 5% | CNF |
| 8177 | Salad, caesar with chicken, homemade | Mixed Dishes | 0.90 mg | 5% | CNF |
| 8178 | Deli-meat, salami (Genoa), dry cured | Sausages and Luncheon meats | 0.90 mg | 5% | CNF |
| 8179 | Blueberry, dried, sweetened | Fruits and fruit juices | 0.90 mg | 5% | CNF |
| 8180 | Sausage, Merguez, lamb, raw | Sausages and Luncheon meats | 0.90 mg | 5% | CNF |
| 8181 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 0.90 mg | 5% | CNF |
| 8182 | Granola bar, chewy, high fibre, oats and chocolate | Baked Products | 0.90 mg | 5% | CNF |
| 8183 | Candies, NESTLE, CHUNKY Bar | Sweets | 0.90 mg | 5% | USDA_SR |
| 8184 | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted | Pork Products | 0.90 mg | 5% | USDA_SR |
| 8185 | Pork, cured, ham, extra lean and regular, canned, unheated | Pork Products | 0.90 mg | 5% | USDA_SR |
| 8186 | HORMEL Canadian Style Bacon | Pork Products | 0.90 mg | 5% | USDA_SR |
| 8187 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 0.90 mg | 5% | USDA_SR |
| 8188 | Dates, medjool | Fruits and Fruit Juices | 0.90 mg | 5% | USDA_SR |
| 8189 | Pork, cured, ham, boneless, extra lean and regular, unheated | Pork Products | 0.90 mg | 5% | USDA_SR |
| 8190 | Pork, fresh, loin, country-style ribs, separable lean only, raw | Pork Products | 0.90 mg | 5% | USDA_SR |
| 8191 | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 0.90 mg | 5% | USDA_SR |
| 8192 | Lotus root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.90 mg | 5% | USDA_SR |
| 8193 | Beans, snap, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.90 mg | 5% | USDA_SR |
| 8194 | Beans, snap, yellow, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.90 mg | 5% | USDA_SR |
| 8195 | Beans, snap, yellow, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.90 mg | 5% | USDA_SR |
| 8196 | Lotus root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mg | 5% | USDA_SR |
| 8197 | Wheat flours, bread, unenriched | Cereal Grains and Pasta | 0.90 mg | 5% | USDA_SR |
| 8198 | APPLEBEE'S, chicken tenders, from kids' menu | Restaurant Foods | 0.90 mg | 5% | USDA_SR |
| 8199 | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) | Restaurant Foods | 0.90 mg | 5% | USDA_SR |
| 8200 | Beans, snap, yellow, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.90 mg | 5% | USDA_SR |
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