Foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 8201-8250 of 13381 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8201 | Beans, snap, yellow, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.90 mg | 5% | USDA_SR |
| 8202 | APPLEBEE'S, chicken tenders platter | Restaurant Foods | 0.90 mg | 5% | USDA_SR |
| 8203 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.90 mg | 5% | USDA_SR |
| 8204 | Chicory greens, raw | Vegetables and Vegetable Products | 0.90 mg | 5% | USDA_SR |
| 8205 | Seeds, breadfruit seeds, roasted | Nut and Seed Products | 0.90 mg | 5% | USDA_SR |
| 8206 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 0.90 mg | 5% | USDA_SR |
| 8207 | DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked | Fast Foods | 0.90 mg | 5% | USDA_SR |
| 8208 | Salad dressing, thousand island dressing, reduced fat | Fats and Oils | 0.90 mg | 5% | USDA_SR |
| 8209 | Turkey, thigh, from whole bird, meat only, with added solution, raw | Poultry Products | 0.90 mg | 5% | USDA_SR |
| 8210 | Chicken, broilers or fryers, meat and skin, raw | Poultry Products | 0.90 mg | 5% | USDA_SR |
| 8211 | Chicken, broiler, meat only, raw | Poultry Products | 0.89 mg | 5% | CNF |
| 8212 | Chicken, roasting, light meat, raw | Poultry Products | 0.89 mg | 5% | CNF |
| 8213 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted | Pork Products | 0.89 mg | 5% | CNF |
| 8214 | Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted | Pork Products | 0.89 mg | 5% | CNF |
| 8215 | Beans, kidney, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.89 mg | 5% | CNF |
| 8216 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 0.89 mg | 5% | CNF |
| 8217 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 0.89 mg | 5% | CNF |
| 8218 | Carrot, baby, raw | Vegetables and Vegetable Products | 0.89 mg | 5% | CNF |
| 8219 | Tomato products, canned, sauce with mushrooms | Vegetables and Vegetable Products | 0.89 mg | 5% | CNF |
| 8220 | Fish, grouper, mixed species, raw | Finfish and Shellfish Products | 0.89 mg | 5% | CNF |
| 8221 | Cookie, peanut butter, commercial, soft-type | Baked Products | 0.89 mg | 5% | CNF |
| 8222 | Beans, kidney, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.89 mg | 5% | CNF |
| 8223 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.89 mg | 5% | CNF |
| 8224 | Babyfood, dinner, veal with vegetables and barley | Babyfoods | 0.89 mg | 5% | CNF |
| 8225 | Babyfood, vegetables, peas and carrots, all stages | Babyfoods | 0.89 mg | 5% | CNF |
| 8226 | Andrea's, Gluten Free Soft Dinner Roll | Baked Products | 0.89 mg | 5% | USDA_SR |
| 8227 | Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw | Pork Products | 0.89 mg | 5% | USDA_SR |
| 8228 | Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 0.89 mg | 5% | USDA_SR |
| 8229 | CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce | Restaurant Foods | 0.89 mg | 5% | USDA_SR |
| 8230 | Pork, cured, shoulder, blade roll, separable lean and fat, roasted | Pork Products | 0.89 mg | 5% | USDA_SR |
| 8231 | Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 0.89 mg | 5% | USDA_SR |
| 8232 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.89 mg | 5% | USDA_SR |
| 8233 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.89 mg | 5% | USDA_SR |
| 8234 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 0.89 mg | 5% | USDA_SR |
| 8235 | Carrots, baby, raw | Vegetables and Vegetable Products | 0.89 mg | 5% | USDA_SR |
| 8236 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.89 mg | 5% | USDA_SR |
| 8237 | Pork, Shoulder breast, boneless, separable lean and fat, raw | Pork Products | 0.89 mg | 5% | USDA_SR |
| 8238 | Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 0.89 mg | 5% | USDA_SR |
| 8239 | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled | Pork Products | 0.89 mg | 5% | USDA_SR |
| 8240 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.89 mg | 5% | USDA_SR |
| 8241 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 0.89 mg | 5% | USDA_SR |
| 8242 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.89 mg | 5% | USDA_SR |
| 8243 | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed | Fast Foods | 0.89 mg | 5% | USDA_SR |
| 8244 | Chicken, broilers or fryers, meat only, raw | Poultry Products | 0.89 mg | 5% | USDA_SR |
| 8245 | Soup, tomato beef with noodle, canned, condensed | Soups, Sauces, and Gravies | 0.89 mg | 5% | USDA_SR |
| 8246 | Soup, vegetable beef, canned, condensed | Soups, Sauces, and Gravies | 0.89 mg | 5% | USDA_SR |
| 8247 | Soup, pea, split with ham, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.89 mg | 5% | USDA_SR |
| 8248 | Beef, Australian, imported, grass-fed, seam fat, raw | Beef Products | 0.89 mg | 5% | USDA_SR |
| 8249 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | Baked Products | 0.89 mg | 5% | USDA_SR |
| 8250 | Fish, grouper, mixed species, raw | Finfish and Shellfish Products | 0.89 mg | 5% | USDA_SR |
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