Foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 8251-8300 of 13381 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8251 | Chicken, roasting, light meat, meat only, raw | Poultry Products | 0.89 mg | 5% | USDA_SR |
| 8252 | Cookies, peanut butter, commercially prepared, soft-type | Baked Products | 0.89 mg | 5% | USDA_SR |
| 8253 | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | Baked Products | 0.89 mg | 5% | USDA_SR |
| 8254 | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter | Snacks | 0.89 mg | 5% | USDA_SR |
| 8255 | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Baked Products | 0.89 mg | 5% | USDA_SR |
| 8256 | McDONALD'S, Chicken McNUGGETS | Fast Foods | 0.89 mg | 5% | USDA_SR |
| 8257 | Soup, beef noodle, canned, condensed | Soups, Sauces, and Gravies | 0.88 mg | 5% | USDA_SR |
| 8258 | Sauce, pesto, ready-to-serve, shelf stable | Soups, Sauces, and Gravies | 0.88 mg | 5% | USDA_SR |
| 8259 | Soup, beef stroganoff, canned, chunky style, ready-to-serve | Soups, Sauces, and Gravies | 0.88 mg | 5% | USDA_SR |
| 8260 | Sausage, Vienna, canned, chicken, beef, pork | Sausages and Luncheon Meats | 0.88 mg | 5% | USDA_SR |
| 8261 | Sausage, Polish, beef with chicken, hot | Sausages and Luncheon Meats | 0.88 mg | 5% | USDA_SR |
| 8262 | Chicken, broilers or fryers, wing, meat only, raw | Poultry Products | 0.88 mg | 5% | USDA_SR |
| 8263 | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded | Lamb, Veal, and Game Products | 0.88 mg | 5% | USDA_SR |
| 8264 | Veal, rib, separable lean only, raw | Lamb, Veal, and Game Products | 0.88 mg | 5% | USDA_SR |
| 8265 | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Lamb, Veal, and Game Products | 0.88 mg | 5% | USDA_SR |
| 8266 | Figs, dried, stewed | Fruits and Fruit Juices | 0.88 mg | 5% | USDA_SR |
| 8267 | Whey, sweet, dry | Dairy and Egg Products | 0.88 mg | 5% | CNF |
| 8268 | Chicken, broiler, wing, meat, raw | Poultry Products | 0.88 mg | 5% | CNF |
| 8269 | Chicken, broiler, breast, meat, stewed | Poultry Products | 0.88 mg | 5% | CNF |
| 8270 | Soup, beef noodle, canned, condensed | Soups, Sauces and Gravies | 0.88 mg | 5% | CNF |
| 8271 | Sausage, Vienna (cocktail), canned, chicken, beef and pork | Sausages and Luncheon meats | 0.88 mg | 5% | CNF |
| 8272 | Fig, dried, cooked | Fruits and fruit juices | 0.88 mg | 5% | CNF |
| 8273 | Pork, loin, rib chop (rib end), bone-in, lean, pan-fried | Pork Products | 0.88 mg | 5% | CNF |
| 8274 | Pork, loin, sirloin steak, boneless, lean, broiled | Pork Products | 0.88 mg | 5% | CNF |
| 8275 | Pork, side ribs centre cut (spareribs), lean and fat, raw | Pork Products | 0.88 mg | 5% | CNF |
| 8276 | Poi | Vegetables and Vegetable Products | 0.88 mg | 5% | CNF |
| 8277 | Pumpkin flowers, boiled, drained | Vegetables and Vegetable Products | 0.88 mg | 5% | CNF |
| 8278 | Beans, snap, yellow, frozen, boiled, with salt | Vegetables and Vegetable Products | 0.88 mg | 5% | CNF |
| 8279 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 0.88 mg | 5% | CNF |
| 8280 | Veal, leg (round), lean and fat, pan-fried, not breaded | Lamb, Veal and Game | 0.88 mg | 5% | CNF |
| 8281 | Veal, cubed for stew (leg and shoulder), lean, raw | Lamb, Veal and Game | 0.88 mg | 5% | CNF |
| 8282 | Snacks, pork skins, plain | Snacks | 0.88 mg | 5% | CNF |
| 8283 | Grains, oat bran, cooked | Cereals, Grains and Pasta | 0.88 mg | 5% | CNF |
| 8284 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 0.88 mg | 5% | CNF |
| 8285 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 0.88 mg | 5% | CNF |
| 8286 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 0.88 mg | 5% | CNF |
| 8287 | Pumpkin flowers, boiled, drained, with salt | Vegetables and Vegetable Products | 0.88 mg | 5% | CNF |
| 8288 | Grains, rice and vermicelli mix, beef flavour, prepared with margarine | Cereals, Grains and Pasta | 0.88 mg | 5% | CNF |
| 8289 | Deli-meat, bologna (baloney), mixed meats | Sausages and Luncheon meats | 0.88 mg | 5% | CNF |
| 8290 | Soup, beef barley, ready-to-serve | Soups, Sauces and Gravies | 0.88 mg | 5% | CNF |
| 8291 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 0.88 mg | 5% | USDA_SR |
| 8292 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 0.88 mg | 5% | USDA_SR |
| 8293 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 0.88 mg | 5% | USDA_SR |
| 8294 | Pork, fresh, ground, raw | Pork Products | 0.88 mg | 5% | USDA_SR |
| 8295 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw | Pork Products | 0.88 mg | 5% | USDA_SR |
| 8296 | Snacks, pork skins, plain | Snacks | 0.88 mg | 5% | USDA_SR |
| 8297 | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled | Pork Products | 0.88 mg | 5% | USDA_SR |
| 8298 | Pork, ground, 84% lean / 16% fat, raw | Pork Products | 0.88 mg | 5% | USDA_SR |
| 8299 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 0.88 mg | 5% | USDA_SR |
| 8300 | Oat bran, cooked | Cereal Grains and Pasta | 0.88 mg | 5% | USDA_SR |
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