Foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 8301-8350 of 13381 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8301 | Rice and vermicelli mix, beef flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 0.88 mg | 5% | USDA_SR |
| 8302 | Pumpkin flowers, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.88 mg | 5% | USDA_SR |
| 8303 | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.88 mg | 5% | USDA_SR |
| 8304 | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.88 mg | 5% | USDA_SR |
| 8305 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 0.88 mg | 5% | USDA_SR |
| 8306 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 0.88 mg | 5% | USDA_SR |
| 8307 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 0.88 mg | 5% | USDA_SR |
| 8308 | Pumpkin, flowers, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.88 mg | 5% | USDA_SR |
| 8309 | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading | Fast Foods | 0.88 mg | 5% | USDA_SR |
| 8310 | Poi | Vegetables and Vegetable Products | 0.88 mg | 5% | USDA_SR |
| 8311 | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading | Fast Foods | 0.88 mg | 5% | USDA_SR |
| 8312 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 0.88 mg | 5% | USDA_SR |
| 8313 | Whey, sweet, dried | Dairy and Egg Products | 0.88 mg | 5% | USDA_SR |
| 8314 | Chicken, broilers or fryers, breast, meat only, cooked, stewed | Poultry Products | 0.88 mg | 5% | USDA_SR |
| 8315 | Cheese, parmesan, shredded | Dairy and Egg Products | 0.87 mg | 5% | CNF |
| 8316 | Chicken spread, canned | Sausages and Luncheon meats | 0.87 mg | 5% | CNF |
| 8317 | Pork, leg, shank portion, lean and fat, roasted | Pork Products | 0.87 mg | 5% | CNF |
| 8318 | Pork, loin, whole, lean and fat, broiled | Pork Products | 0.87 mg | 5% | CNF |
| 8319 | Pork, loin, rib chop (rib end), bone-in, lean, braised | Pork Products | 0.87 mg | 5% | CNF |
| 8320 | Pork, loin, sirloin steak, boneless, lean and fat, broiled | Pork Products | 0.87 mg | 5% | CNF |
| 8321 | Pork, leg, inside, boneless, lean and fat, raw | Pork Products | 0.87 mg | 5% | CNF |
| 8322 | Mustard greens, boiled, drained | Vegetables and Vegetable Products | 0.87 mg | 5% | CNF |
| 8323 | Peas and onions, canned, solids and liquid | Vegetables and Vegetable Products | 0.87 mg | 5% | CNF |
| 8324 | Waterchestnuts, Chinese, canned, solids and liquid | Vegetables and Vegetable Products | 0.87 mg | 5% | CNF |
| 8325 | Pickle relish, sweet | Vegetables and Vegetable Products | 0.87 mg | 5% | CNF |
| 8326 | Tomato products, canned, sauce with herbs and cheese | Vegetables and Vegetable Products | 0.87 mg | 5% | CNF |
| 8327 | Veal, loin, lean and fat, roasted | Lamb, Veal and Game | 0.87 mg | 5% | CNF |
| 8328 | Sausage, Bratwurst, chicken, cooked | Sausages and Luncheon meats | 0.87 mg | 5% | CNF |
| 8329 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.87 mg | 5% | CNF |
| 8330 | Veal, leg (round), lean, pan-fried, not breaded | Lamb, Veal and Game | 0.87 mg | 5% | CNF |
| 8331 | Beef stew with potatoes and vegetables | Mixed Dishes | 0.87 mg | 5% | CNF |
| 8332 | Tamale, pork | Mixed Dishes | 0.87 mg | 5% | CNF |
| 8333 | Potato, french-fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 0.87 mg | 5% | CNF |
| 8334 | Sausage, Merguez, lamb, cooked | Sausages and Luncheon meats | 0.87 mg | 5% | CNF |
| 8335 | Tamale, cheese | Mixed Dishes | 0.87 mg | 5% | CNF |
| 8336 | Pork, fresh, loin, whole, separable lean and fat, cooked, broiled | Pork Products | 0.87 mg | 5% | USDA_SR |
| 8337 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 0.87 mg | 5% | USDA_SR |
| 8338 | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 0.87 mg | 5% | USDA_SR |
| 8339 | Restaurant, Latino, tamale, pork | Restaurant Foods | 0.87 mg | 5% | USDA_SR |
| 8340 | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted | Pork Products | 0.87 mg | 5% | USDA_SR |
| 8341 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised | Pork Products | 0.87 mg | 5% | USDA_SR |
| 8342 | Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted | Pork Products | 0.87 mg | 5% | USDA_SR |
| 8343 | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | Pork Products | 0.87 mg | 5% | USDA_SR |
| 8344 | Pickle relish, sweet | Vegetables and Vegetable Products | 0.87 mg | 5% | USDA_SR |
| 8345 | Potatoes, french fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 0.87 mg | 5% | USDA_SR |
| 8346 | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated | Pork Products | 0.87 mg | 5% | USDA_SR |
| 8347 | Mustard greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.87 mg | 5% | USDA_SR |
| 8348 | Restaurant, Mexican, cheese tamales | Restaurant Foods | 0.87 mg | 5% | USDA_SR |
| 8349 | Peas and onions, canned, solids and liquids | Vegetables and Vegetable Products | 0.87 mg | 5% | USDA_SR |
| 8350 | Tomato products, canned, sauce, with herbs and cheese | Vegetables and Vegetable Products | 0.87 mg | 5% | USDA_SR |
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