Foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 8351-8400 of 13381 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8351 | Waterchestnuts, chinese, canned, solids and liquids | Vegetables and Vegetable Products | 0.87 mg | 5% | USDA_SR |
| 8352 | Mustard greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.87 mg | 5% | USDA_SR |
| 8353 | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed | Fast Foods | 0.87 mg | 5% | USDA_SR |
| 8354 | Salad dressing, french dressing, reduced fat, without salt | Fats and Oils | 0.87 mg | 5% | USDA_SR |
| 8355 | Babyfood, juice, prune and orange | Baby Foods | 0.87 mg | 5% | USDA_SR |
| 8356 | Bratwurst, chicken, cooked | Sausages and Luncheon Meats | 0.87 mg | 5% | USDA_SR |
| 8357 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 0.87 mg | 5% | USDA_SR |
| 8358 | Cheese, parmesan, shredded | Dairy and Egg Products | 0.87 mg | 5% | USDA_SR |
| 8359 | Babyfood, dinner, beef lasagna, toddler | Baby Foods | 0.87 mg | 5% | USDA_SR |
| 8360 | Vitasoy USA Nasoya, Lite Silken Tofu | Legumes and Legume Products | 0.87 mg | 5% | USDA_SR |
| 8361 | Veal, loin, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.87 mg | 5% | USDA_SR |
| 8362 | Chicken spread | Sausages and Luncheon Meats | 0.87 mg | 5% | USDA_SR |
| 8363 | Veal, seam fat only, raw | Lamb, Veal, and Game Products | 0.87 mg | 5% | USDA_SR |
| 8364 | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded | Lamb, Veal, and Game Products | 0.87 mg | 5% | USDA_SR |
| 8365 | Restaurant, Latino, tamale, pork | Restaurant Foods | 0.87 mg | 5% | USDA_FF |
| 8366 | Flour, pastry, unenriched, unbleached | Cereal Grains and Pasta | 0.87 mg | 5% | USDA_FF |
| 8367 | Chicken, broiler, rotisserie, BBQ, skin | Poultry Products | 0.86 mg | 5% | USDA_SR |
| 8368 | Fish, croaker, Atlantic, cooked, breaded and fried | Finfish and Shellfish Products | 0.86 mg | 5% | USDA_SR |
| 8369 | Fast foods, shrimp, breaded and fried | Fast Foods | 0.86 mg | 5% | USDA_SR |
| 8370 | Veal, rib, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.86 mg | 5% | USDA_SR |
| 8371 | Ham, sliced, restaurant | Pork Products | 0.86 mg | 5% | USDA_FF |
| 8372 | Soup, tomato, canned, condensed | Soups, Sauces and Gravies | 0.86 mg | 5% | CNF |
| 8373 | Deli-meat, salami, cooked, beef | Sausages and Luncheon meats | 0.86 mg | 5% | CNF |
| 8374 | Cereal, hot, oats, large flakes, prepared, Rogers | Breakfast cereals | 0.86 mg | 5% | CNF |
| 8375 | Kumquat, raw | Fruits and fruit juices | 0.86 mg | 5% | CNF |
| 8376 | Plum, canned, purple, light syrup pack, solids and liquid | Fruits and fruit juices | 0.86 mg | 5% | CNF |
| 8377 | Pork, loin, centre cut (centre chop), bone in, lean and fat, braised | Pork Products | 0.86 mg | 5% | CNF |
| 8378 | Lettuce, looseleaf | Vegetables and Vegetable Products | 0.86 mg | 5% | CNF |
| 8379 | Radish seeds, sprouted, with seed, raw | Vegetables and Vegetable Products | 0.86 mg | 5% | CNF |
| 8380 | Fish, croaker, atlantic, breaded and fried | Finfish and Shellfish Products | 0.86 mg | 5% | CNF |
| 8381 | Fast foods, entree, shrimp, breaded and fried | Fast Foods | 0.86 mg | 5% | CNF |
| 8382 | Pepper, serrano, raw | Vegetables and Vegetable Products | 0.86 mg | 5% | CNF |
| 8383 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 0.86 mg | 5% | CNF |
| 8384 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.86 mg | 5% | CNF |
| 8385 | Dip, spinach, sour cream base | Soups, Sauces and Gravies | 0.86 mg | 5% | CNF |
| 8386 | Meat stick, pepperoni, refrigerated | Sausages and Luncheon meats | 0.86 mg | 5% | CNF |
| 8387 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 0.86 mg | 5% | USDA_SR |
| 8388 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw | Pork Products | 0.86 mg | 5% | USDA_SR |
| 8389 | Kumquats, raw | Fruits and Fruit Juices | 0.86 mg | 5% | USDA_SR |
| 8390 | Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 0.86 mg | 5% | USDA_SR |
| 8391 | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies | Sweets | 0.86 mg | 5% | USDA_SR |
| 8392 | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated | Pork Products | 0.86 mg | 5% | USDA_SR |
| 8393 | Pork, ground, 96% lean / 4% fat, raw | Pork Products | 0.86 mg | 5% | USDA_SR |
| 8394 | Lettuce, green leaf, raw | Vegetables and Vegetable Products | 0.86 mg | 5% | USDA_SR |
| 8395 | Beans, snap, yellow, frozen, all styles, unprepared | Vegetables and Vegetable Products | 0.86 mg | 5% | USDA_SR |
| 8396 | Peppers, serrano, raw | Vegetables and Vegetable Products | 0.86 mg | 5% | USDA_SR |
| 8397 | Plums, canned, purple, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.86 mg | 5% | USDA_SR |
| 8398 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.86 mg | 5% | USDA_SR |
| 8399 | Radish seeds, sprouted, raw | Vegetables and Vegetable Products | 0.86 mg | 5% | USDA_SR |
| 8400 | Turkey, whole, meat and skin, raw | Poultry Products | 0.86 mg | 5% | USDA_SR |
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