Foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 8401-8450 of 13381 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8401 | Turkey, whole, meat only, raw | Poultry Products | 0.86 mg | 5% | USDA_SR |
| 8402 | Boysenberry, frozen, unsweetened | Fruits and fruit juices | 0.85 mg | 5% | CNF |
| 8403 | Pork, leg, whole, lean and fat, raw | Pork Products | 0.85 mg | 5% | CNF |
| 8404 | Pork, loin, sirloin chop, bone-in, lean, raw | Pork Products | 0.85 mg | 5% | CNF |
| 8405 | Pork, loin, rib half (country-style ribs), lean and fat, raw | Pork Products | 0.85 mg | 5% | CNF |
| 8406 | Beans, snap (Italian, green or yellow), frozen, unprepared | Vegetables and Vegetable Products | 0.85 mg | 5% | CNF |
| 8407 | Potato, boiled, flesh and skin | Vegetables and Vegetable Products | 0.85 mg | 5% | CNF |
| 8408 | Fish, salmon, chinook (spring), smoked | Finfish and Shellfish Products | 0.85 mg | 5% | CNF |
| 8409 | Fish, salmon, chinook (spring), smoked, lox | Finfish and Shellfish Products | 0.85 mg | 5% | CNF |
| 8410 | Fish, halibut, Greenland (turbot), baked or broiled | Finfish and Shellfish Products | 0.85 mg | 5% | CNF |
| 8411 | Veal, composite cuts, lean, raw | Lamb, Veal and Game | 0.85 mg | 5% | CNF |
| 8412 | Veal, loin, lean, raw | Lamb, Veal and Game | 0.85 mg | 5% | CNF |
| 8413 | Veal, loin, lean, roasted | Lamb, Veal and Game | 0.85 mg | 5% | CNF |
| 8414 | Candies, REESE'S BITES | Sweets | 0.85 mg | 5% | CNF |
| 8415 | Candies, SNICKERS Almond bar | Sweets | 0.85 mg | 5% | CNF |
| 8416 | Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine | Cereals, Grains and Pasta | 0.85 mg | 5% | CNF |
| 8417 | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw | Pork Products | 0.85 mg | 5% | USDA_SR |
| 8418 | Pork, fresh, loin, country-style ribs, separable lean and fat, raw | Pork Products | 0.85 mg | 5% | USDA_SR |
| 8419 | Pork, fresh, leg (ham), whole, separable lean and fat, raw | Pork Products | 0.85 mg | 5% | USDA_SR |
| 8420 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised | Pork Products | 0.85 mg | 5% | USDA_SR |
| 8421 | Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 0.85 mg | 5% | USDA_SR |
| 8422 | Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted | Pork Products | 0.85 mg | 5% | USDA_SR |
| 8423 | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated | Pork Products | 0.85 mg | 5% | USDA_SR |
| 8424 | Candies, MARS SNACKFOOD US, SNICKERS Almond bar | Sweets | 0.85 mg | 5% | USDA_SR |
| 8425 | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 0.85 mg | 5% | USDA_SR |
| 8426 | Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 0.85 mg | 5% | USDA_SR |
| 8427 | Candies, REESE'S BITES | Sweets | 0.85 mg | 5% | USDA_SR |
| 8428 | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.85 mg | 5% | USDA_SR |
| 8429 | Ice creams, BREYERS, All Natural Light French Chocolate | Sweets | 0.85 mg | 5% | USDA_SR |
| 8430 | Turkey, whole, skin (light and dark), raw | Poultry Products | 0.85 mg | 5% | USDA_SR |
| 8431 | Boysenberries, frozen, unsweetened | Fruits and Fruit Juices | 0.85 mg | 5% | USDA_SR |
| 8432 | Fish, salmon, chinook, smoked, (lox), regular | Finfish and Shellfish Products | 0.85 mg | 5% | USDA_SR |
| 8433 | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | Snacks | 0.85 mg | 5% | USDA_SR |
| 8434 | Fish, salmon, chinook, smoked | Finfish and Shellfish Products | 0.85 mg | 5% | USDA_SR |
| 8435 | Veal, composite of trimmed retail cuts, separable lean only, raw | Lamb, Veal, and Game Products | 0.85 mg | 5% | USDA_SR |
| 8436 | Veal, loin, separable lean only, raw | Lamb, Veal, and Game Products | 0.85 mg | 5% | USDA_SR |
| 8437 | Pork sausage, reduced sodium, cooked | Sausages and Luncheon Meats | 0.85 mg | 5% | USDA_SR |
| 8438 | Fish, halibut, greenland, cooked, dry heat | Finfish and Shellfish Products | 0.85 mg | 5% | USDA_SR |
| 8439 | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Snacks | 0.85 mg | 5% | USDA_SR |
| 8440 | SILK Vanilla soy yogurt (single serving size) | Legumes and Legume Products | 0.85 mg | 5% | USDA_SR |
| 8441 | Veal, loin, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.85 mg | 5% | USDA_SR |
| 8442 | Fish, bass, striped, raw | Finfish and Shellfish Products | 0.84 mg | 5% | USDA_SR |
| 8443 | Guinea hen, meat and skin, raw | Poultry Products | 0.84 mg | 5% | USDA_SR |
| 8444 | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.84 mg | 5% | USDA_SR |
| 8445 | Chicken tenders, breaded, frozen, prepared | Meals, Entrees, and Side Dishes | 0.84 mg | 5% | USDA_SR |
| 8446 | Chicken, broilers or fryers, wing, meat and skin, cooked, roasted | Poultry Products | 0.84 mg | 5% | USDA_SR |
| 8447 | Fish, shark, mixed species, raw | Finfish and Shellfish Products | 0.84 mg | 5% | USDA_SR |
| 8448 | Veal, loin, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.84 mg | 5% | USDA_SR |
| 8449 | Fish, fish sticks, frozen, prepared | Finfish and Shellfish Products | 0.84 mg | 5% | USDA_SR |
| 8450 | Crustaceans, crayfish, mixed species, wild, raw | Finfish and Shellfish Products | 0.84 mg | 5% | USDA_SR |
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