Foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 8451-8500 of 13381 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8451 | Fish, salmon, pink, canned, without salt, solids with bone and liquid | Finfish and Shellfish Products | 0.84 mg | 5% | USDA_SR |
| 8452 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.84 mg | 5% | USDA_FF |
| 8453 | Cheese, processed, cheddar, cold pack | Dairy and Egg Products | 0.84 mg | 5% | CNF |
| 8454 | Chicken, broiler, wing, meat and skin, roasted | Poultry Products | 0.84 mg | 5% | CNF |
| 8455 | Guinea, meat and skin, raw | Poultry Products | 0.84 mg | 5% | CNF |
| 8456 | Cereal, ready to eat, Sugar Crisp, Post | Breakfast cereals | 0.84 mg | 5% | CNF |
| 8457 | Cereal, hot, cream of wheat, regular, prepared | Breakfast cereals | 0.84 mg | 5% | CNF |
| 8458 | Plum, canned, purple, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.84 mg | 5% | CNF |
| 8459 | Pork, loin, whole, lean, raw | Pork Products | 0.84 mg | 5% | CNF |
| 8460 | Potato, whole, frozen, boiled, drained | Vegetables and Vegetable Products | 0.84 mg | 5% | CNF |
| 8461 | Sesbania flowers, raw | Vegetables and Vegetable Products | 0.84 mg | 5% | CNF |
| 8462 | Fish, bass, striped, raw | Finfish and Shellfish Products | 0.84 mg | 5% | CNF |
| 8463 | Fish, fish sticks, frozen, prepared | Finfish and Shellfish Products | 0.84 mg | 5% | CNF |
| 8464 | Fish, shark (dogfish), mixed species, raw | Finfish and Shellfish Products | 0.84 mg | 5% | CNF |
| 8465 | Crustaceans, crayfish, mixed species, wild, raw | Finfish and Shellfish Products | 0.84 mg | 5% | CNF |
| 8466 | Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted | Finfish and Shellfish Products | 0.84 mg | 5% | CNF |
| 8467 | Veal, loin, lean and fat, raw | Lamb, Veal and Game | 0.84 mg | 5% | CNF |
| 8468 | Plum, canned, heavy syrup, drained | Fruits and fruit juices | 0.84 mg | 5% | CNF |
| 8469 | Candies, bars, KIT KAT BIG KAT | Sweets | 0.84 mg | 5% | CNF |
| 8470 | Dessert, frozen, ice cream, chocolate, low fat | Sweets | 0.84 mg | 5% | CNF |
| 8471 | Potato, whole, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.84 mg | 5% | CNF |
| 8472 | Chicken tenders, breaded, frozen, prepared | Mixed Dishes | 0.84 mg | 5% | CNF |
| 8473 | Sausage, breakfast links or rounds, turkey, cooked | Sausages and Luncheon meats | 0.84 mg | 5% | CNF |
| 8474 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 0.84 mg | 5% | USDA_SR |
| 8475 | DENNY'S, mozzarella cheese sticks | Restaurant Foods | 0.84 mg | 5% | USDA_SR |
| 8476 | Plums, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.84 mg | 5% | USDA_SR |
| 8477 | Pork, fresh, loin, whole, separable lean only, raw | Pork Products | 0.84 mg | 5% | USDA_SR |
| 8478 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried | Pork Products | 0.84 mg | 5% | USDA_SR |
| 8479 | Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted | Pork Products | 0.84 mg | 5% | USDA_SR |
| 8480 | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 0.84 mg | 5% | USDA_SR |
| 8481 | Pork loin, fresh, backribs, bone-in, raw, lean only | Pork Products | 0.84 mg | 5% | USDA_SR |
| 8482 | Sesbania flower, raw | Vegetables and Vegetable Products | 0.84 mg | 5% | USDA_SR |
| 8483 | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Restaurant Foods | 0.84 mg | 5% | USDA_SR |
| 8484 | Plums, canned, purple, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.84 mg | 5% | USDA_SR |
| 8485 | Pork, Leg Cap Steak, boneless, separable lean and fat, raw | Pork Products | 0.84 mg | 5% | USDA_SR |
| 8486 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.84 mg | 5% | USDA_SR |
| 8487 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.84 mg | 5% | USDA_SR |
| 8488 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.84 mg | 5% | USDA_SR |
| 8489 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.84 mg | 5% | USDA_SR |
| 8490 | Candies, HERSHEY, KIT KAT BIG KAT Bar | Sweets | 0.84 mg | 5% | USDA_SR |
| 8491 | Potatoes, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.84 mg | 5% | USDA_SR |
| 8492 | Potatoes, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.84 mg | 5% | USDA_SR |
| 8493 | Ice creams, BREYERS, 98% Fat Free Chocolate | Sweets | 0.84 mg | 5% | USDA_SR |
| 8494 | Cheese food, cold pack, American | Dairy and Egg Products | 0.84 mg | 5% | USDA_SR |
| 8495 | Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried | Pork Products | 0.83 mg | 5% | CNF |
| 8496 | Escarole or endive (cichorium endivia), raw | Vegetables and Vegetable Products | 0.83 mg | 5% | CNF |
| 8497 | Crustaceans, crayfish, mixed species, wild, boiled or steamed | Finfish and Shellfish Products | 0.83 mg | 5% | CNF |
| 8498 | Fish, ling, baked or broiled | Finfish and Shellfish Products | 0.83 mg | 5% | CNF |
| 8499 | Fish, cusk, raw | Finfish and Shellfish Products | 0.83 mg | 5% | CNF |
| 8500 | Veal, composite cuts, lean and fat, raw | Lamb, Veal and Game | 0.83 mg | 5% | CNF |
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