Foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 8501-8550 of 13381 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8501 | Fast foods, entree, chicken, breaded and fried, boneless, plain | Fast Foods | 0.83 mg | 5% | CNF |
| 8502 | Soup, red pepper and black bean, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.83 mg | 5% | CNF |
| 8503 | Beans, snap (Italian, green or yellow), fresh, microwaved | Vegetables and Vegetable Products | 0.83 mg | 5% | CNF |
| 8504 | Sauce, cocktail, ready-to-serve | Soups, Sauces and Gravies | 0.83 mg | 5% | CNF |
| 8505 | Deli-meat, summer sausage | Sausages and Luncheon meats | 0.83 mg | 5% | CNF |
| 8506 | Sausage, Italian, turkey, raw | Sausages and Luncheon meats | 0.83 mg | 5% | CNF |
| 8507 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 0.83 mg | 5% | USDA_SR |
| 8508 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted | Pork Products | 0.83 mg | 5% | USDA_SR |
| 8509 | Endive, raw | Vegetables and Vegetable Products | 0.83 mg | 5% | USDA_SR |
| 8510 | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared | Vegetables and Vegetable Products | 0.83 mg | 5% | USDA_SR |
| 8511 | Beans, snap, green, microwaved | Vegetables and Vegetable Products | 0.83 mg | 5% | USDA_SR |
| 8512 | Fast foods, chicken, breaded and fried, boneless pieces, plain | Fast Foods | 0.83 mg | 5% | USDA_SR |
| 8513 | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading | Fast Foods | 0.83 mg | 5% | USDA_SR |
| 8514 | Chicken, broiler, rotisserie, BBQ, back, meat and skin | Poultry Products | 0.83 mg | 5% | USDA_SR |
| 8515 | Ham, chopped, not canned | Sausages and Luncheon Meats | 0.83 mg | 5% | USDA_SR |
| 8516 | Fish, cusk, raw | Finfish and Shellfish Products | 0.83 mg | 5% | USDA_SR |
| 8517 | Babyfood, vegetables, garden vegetable, strained | Baby Foods | 0.83 mg | 5% | USDA_SR |
| 8518 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 0.83 mg | 5% | USDA_SR |
| 8519 | Veal, composite of trimmed retail cuts, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.83 mg | 5% | USDA_SR |
| 8520 | Sauce, cocktail, ready-to-serve | Soups, Sauces, and Gravies | 0.83 mg | 5% | USDA_SR |
| 8521 | Crustaceans, crayfish, mixed species, wild, cooked, moist heat | Finfish and Shellfish Products | 0.83 mg | 5% | USDA_SR |
| 8522 | Fish, ling, cooked, dry heat | Finfish and Shellfish Products | 0.83 mg | 5% | USDA_SR |
| 8523 | Veal, breast, whole, boneless, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.83 mg | 5% | USDA_SR |
| 8524 | Turkey, dark meat from whole, meat and skin, with added solution, raw | Poultry Products | 0.83 mg | 5% | USDA_SR |
| 8525 | Cookies, coconut macaroon | Baked Products | 0.82 mg | 5% | USDA_SR |
| 8526 | Veal, loin, chop, separable lean and fat, cooked, grilled | Lamb, Veal, and Game Products | 0.82 mg | 5% | USDA_SR |
| 8527 | Turkey, retail parts, wing, meat only, cooked, roasted | Poultry Products | 0.82 mg | 5% | USDA_SR |
| 8528 | Archway Home Style Cookies, Coconut Macaroon | Baked Products | 0.82 mg | 5% | USDA_SR |
| 8529 | Mollusks, scallop, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 0.82 mg | 5% | USDA_SR |
| 8530 | MORI-NU, Tofu, silken, soft | Legumes and Legume Products | 0.82 mg | 5% | USDA_SR |
| 8531 | Chicken, broiler, rotisserie, BBQ, back meat only | Poultry Products | 0.82 mg | 5% | USDA_SR |
| 8532 | Popovers, dry mix, unenriched | Baked Products | 0.82 mg | 5% | USDA_SR |
| 8533 | Cheese, parmesan, hard | Dairy and Egg Products | 0.82 mg | 5% | CNF |
| 8534 | Chicken, ground, lean, raw | Poultry Products | 0.82 mg | 5% | CNF |
| 8535 | Cereal, hot, oats, one minute, prepared, Quaker | Breakfast cereals | 0.82 mg | 5% | CNF |
| 8536 | Cereal, hot, oats, quick, prepared, Quaker | Breakfast cereals | 0.82 mg | 5% | CNF |
| 8537 | Cereal, hot, oats, large flakes, prepared, Quaker | Breakfast cereals | 0.82 mg | 5% | CNF |
| 8538 | Plum, canned, purple, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.82 mg | 5% | CNF |
| 8539 | Pork, loin, sirloin chop, bone-in, lean and fat, raw | Pork Products | 0.82 mg | 5% | CNF |
| 8540 | Pork, cured, back bacon, grilled | Pork Products | 0.82 mg | 5% | CNF |
| 8541 | Pork, back ribs, lean and fat, raw | Pork Products | 0.82 mg | 5% | CNF |
| 8542 | Pork, loin, rib steak (rib end), boneless, lean, broiled | Pork Products | 0.82 mg | 5% | CNF |
| 8543 | Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated | Pork Products | 0.82 mg | 5% | CNF |
| 8544 | Vegetables, mixed, frozen, boiled, drained | Vegetables and Vegetable Products | 0.82 mg | 5% | CNF |
| 8545 | Mollusks, scallop, mixed species, breaded and fried | Finfish and Shellfish Products | 0.82 mg | 5% | CNF |
| 8546 | Fish, salmon, pink (humpback), poached | Finfish and Shellfish Products | 0.82 mg | 5% | CNF |
| 8547 | Cookie, coconut macaroon | Baked Products | 0.82 mg | 5% | CNF |
| 8548 | Tofu, silken, soft | Legumes and Legume Products | 0.82 mg | 5% | CNF |
| 8549 | Coffee, instant, French vanilla flavour, with aspartame and acesulfame potassium, fat free, sugar free, low calorie, powder | Beverages | 0.82 mg | 5% | CNF |
| 8550 | Dessert, apple crisp, homemade | Sweets | 0.82 mg | 5% | CNF |
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