Foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 8551-8600 of 13381 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8551 | Vegetables, mixed, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.82 mg | 5% | CNF |
| 8552 | Pork, composite cuts, leg, loin and shoulder, lean and fat, raw | Pork Products | 0.82 mg | 5% | CNF |
| 8553 | Ravioli, cheese-filled with marinara sauce | Mixed Dishes | 0.82 mg | 5% | CNF |
| 8554 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried | Pork Products | 0.82 mg | 5% | USDA_SR |
| 8555 | Pork, fresh, composite of separable fat, with added solution, cooked | Pork Products | 0.82 mg | 5% | USDA_SR |
| 8556 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw | Pork Products | 0.82 mg | 5% | USDA_SR |
| 8557 | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 0.82 mg | 5% | USDA_SR |
| 8558 | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Pork Products | 0.82 mg | 5% | USDA_SR |
| 8559 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled | Pork Products | 0.82 mg | 5% | USDA_SR |
| 8560 | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 0.82 mg | 5% | USDA_SR |
| 8561 | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.82 mg | 5% | USDA_SR |
| 8562 | Restaurant, Italian, cheese ravioli with marinara sauce | Restaurant Foods | 0.82 mg | 5% | USDA_SR |
| 8563 | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.82 mg | 5% | USDA_SR |
| 8564 | Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted | Pork Products | 0.82 mg | 5% | USDA_SR |
| 8565 | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated | Pork Products | 0.82 mg | 5% | USDA_SR |
| 8566 | Desserts, apple crisp, prepared-from-recipe | Sweets | 0.82 mg | 5% | USDA_SR |
| 8567 | Vegetables, mixed, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.82 mg | 5% | USDA_SR |
| 8568 | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.82 mg | 5% | USDA_SR |
| 8569 | Cheese, parmesan, hard | Dairy and Egg Products | 0.82 mg | 5% | USDA_SR |
| 8570 | Chicken, ground, raw | Poultry Products | 0.82 mg | 5% | USDA_SR |
| 8571 | Chicken, broiler, thigh, meat, raw | Poultry Products | 0.81 mg | 5% | CNF |
| 8572 | Soup, turkey, ready-to-serve | Soups, Sauces and Gravies | 0.81 mg | 5% | CNF |
| 8573 | Pork, loin, rib chop (rib end), bone-in, lean and fat, braised | Pork Products | 0.81 mg | 5% | CNF |
| 8574 | Pork, cured, ham, whole, lean, bone-in, unheated | Pork Products | 0.81 mg | 5% | CNF |
| 8575 | Pork, cured, ham, whole, lean, 30% salt reduced, unheated | Pork Products | 0.81 mg | 5% | CNF |
| 8576 | Beans, kidney, sprouted, raw | Vegetables and Vegetable Products | 0.81 mg | 5% | CNF |
| 8577 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.81 mg | 5% | CNF |
| 8578 | Nuts, coconut milk (liquid from grated meat and water), frozen | Nuts and Seeds | 0.81 mg | 5% | CNF |
| 8579 | Fish, salmon, coho, wild, raw | Finfish and Shellfish Products | 0.81 mg | 5% | CNF |
| 8580 | Candies, bars, Twix, caramel cookie | Sweets | 0.81 mg | 5% | CNF |
| 8581 | Fast foods, mexican, enchilada with cheese | Fast Foods | 0.81 mg | 5% | CNF |
| 8582 | Fast foods, side dish, potato, french-fried in vegetable oil | Fast Foods | 0.81 mg | 5% | CNF |
| 8583 | Pork, loin, rib roast, boneless, lean, raw | Pork Products | 0.81 mg | 5% | CNF |
| 8584 | Stir fry with chicken | Mixed Dishes | 0.81 mg | 5% | CNF |
| 8585 | Yogourt, soy, vanilla flavoured, with added fibre | Dairy and Egg Products | 0.81 mg | 5% | CNF |
| 8586 | Wiener (frankfurter), low fat | Sausages and Luncheon meats | 0.81 mg | 5% | CNF |
| 8587 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 0.81 mg | 5% | USDA_SR |
| 8588 | Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 0.81 mg | 5% | USDA_SR |
| 8589 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 0.81 mg | 5% | USDA_SR |
| 8590 | Pork, cured, ham, whole, separable lean only, unheated | Pork Products | 0.81 mg | 5% | USDA_SR |
| 8591 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 0.81 mg | 5% | USDA_SR |
| 8592 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 0.81 mg | 5% | USDA_SR |
| 8593 | Beans, kidney, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.81 mg | 5% | USDA_SR |
| 8594 | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | Nut and Seed Products | 0.81 mg | 5% | USDA_SR |
| 8595 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.81 mg | 5% | USDA_SR |
| 8596 | Potatoes, flesh and skin, raw | Vegetables and Vegetable Products | 0.81 mg | 5% | USDA_SR |
| 8597 | Fast foods, potato, french fried in vegetable oil | Fast Foods | 0.81 mg | 5% | USDA_SR |
| 8598 | Soup, turkey, chunky, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.81 mg | 5% | USDA_SR |
| 8599 | Veal, leg, top round, cap off, cutlet, boneless, raw | Lamb, Veal, and Game Products | 0.81 mg | 5% | USDA_SR |
| 8600 | Turkey, whole, meat and skin, with added solution, roasted | Poultry Products | 0.81 mg | 5% | USDA_SR |
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