Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8601-8650 of 13381 foods.

# Food Category Per 100 g % DV Source
8601 Chicken, broilers or fryers, dark meat, thigh, meat only, raw Poultry Products 0.81 mg 5% USDA_SR
8602 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw Beef Products 0.81 mg 5% USDA_SR
8603 Beverages, V8 V- FUSION Juices, Acai Berry Beverages 0.81 mg 5% USDA_SR
8604 Soup, oyster stew, canned, condensed Soups, Sauces, and Gravies 0.80 mg 4% USDA_SR
8605 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 0.80 mg 4% USDA_SR
8606 Blackberries, frozen, unsweetened Fruits and Fruit Juices 0.80 mg 4% USDA_SR
8607 Babyfood, ravioli, cheese filled, with tomato sauce Baby Foods 0.80 mg 4% USDA_SR
8608 Pie, coconut custard, commercially prepared Baked Products 0.80 mg 4% USDA_SR
8609 Fish, salmon, Atlantic, wild, raw Finfish and Shellfish Products 0.80 mg 4% USDA_SR
8610 Vitasoy USA Azumaya, Silken Tofu Legumes and Legume Products 0.80 mg 4% USDA_SR
8611 Veal, sirloin, separable lean only, raw Lamb, Veal, and Game Products 0.80 mg 4% USDA_SR
8612 Pie, coconut creme, commercially prepared Baked Products 0.80 mg 4% USDA_SR
8613 Beverages, fruit punch juice drink, frozen concentrate Beverages 0.80 mg 4% USDA_SR
8614 Veal, leg (top round), separable lean only, raw Lamb, Veal, and Game Products 0.80 mg 4% USDA_SR
8615 Salad dressing, french, commercial, regular Fats and Oils 0.80 mg 4% CNF
8616 Blackberry, frozen, unsweetened Fruits and fruit juices 0.80 mg 4% CNF
8617 Lemon peel, raw Fruits and fruit juices 0.80 mg 4% CNF
8618 Orange, with peel, raw Fruits and fruit juices 0.80 mg 4% CNF
8619 Orange peel, raw Fruits and fruit juices 0.80 mg 4% CNF
8620 Sapodilla, raw Fruits and fruit juices 0.80 mg 4% CNF
8621 Pork, loin, centre cut (centre chop), bone-in, lean, broiled Pork Products 0.80 mg 4% CNF
8622 Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled Pork Products 0.80 mg 4% CNF
8623 Pork, loin, centre cut (centre steak), boneless, lean, broiled Pork Products 0.80 mg 4% CNF
8624 Burdock root, raw Vegetables and Vegetable Products 0.80 mg 4% CNF
8625 Cabbage, red, raw Vegetables and Vegetable Products 0.80 mg 4% CNF
8626 Bok choy, pak-choi, raw Vegetables and Vegetable Products 0.80 mg 4% CNF
8627 Chicory roots (cichorium intybus), raw Vegetables and Vegetable Products 0.80 mg 4% CNF
8628 Cress, garden, boiled, drained Vegetables and Vegetable Products 0.80 mg 4% CNF
8629 Mustard spinach (tendergreen), boiled, drained Vegetables and Vegetable Products 0.80 mg 4% CNF
8630 New Zealand spinach, raw Vegetables and Vegetable Products 0.80 mg 4% CNF
8631 Pepper, sweet, green, canned, solids and liquid Vegetables and Vegetable Products 0.80 mg 4% CNF
8632 Turnip greens, boiled, drained Vegetables and Vegetable Products 0.80 mg 4% CNF
8633 Radish, white icicle, raw Vegetables and Vegetable Products 0.80 mg 4% CNF
8634 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 0.80 mg 4% CNF
8635 Pumpkin, raw Vegetables and Vegetable Products 0.80 mg 4% CNF
8636 Beets, raw Vegetables and Vegetable Products 0.80 mg 4% CNF
8637 Juice drink, citrus fruit, frozen concentrate Beverages 0.80 mg 4% CNF
8638 Juice drink, fruit punch, frozen concentrate Beverages 0.80 mg 4% CNF
8639 Fish, salmon, atlantic, wild, raw Finfish and Shellfish Products 0.80 mg 4% CNF
8640 Veal, sirloin, lean, raw Lamb, Veal and Game 0.80 mg 4% CNF
8641 Pie, coconut cream, commercial Baked Products 0.80 mg 4% CNF
8642 Pie, coconut custard, commercial Baked Products 0.80 mg 4% CNF
8643 Snacks, fruit leather, bar Snacks 0.80 mg 4% CNF
8644 Candies, caramels, chocolate flavour roll Sweets 0.80 mg 4% CNF
8645 Snacks, potato chips, dried potatoes, plain Snacks 0.80 mg 4% CNF
8646 Candied foods, citron Sweets 0.80 mg 4% CNF
8647 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 0.80 mg 4% CNF
8648 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 0.80 mg 4% CNF
8649 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 0.80 mg 4% CNF
8650 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 0.80 mg 4% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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