Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8651-8700 of 13381 foods.

# Food Category Per 100 g % DV Source
8651 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 0.80 mg 4% CNF
8652 Snacks, popcorn, sugar syrup/caramel, fat free Snacks 0.80 mg 4% CNF
8653 Snacks, potato chips, white, restructured, baked Snacks 0.80 mg 4% CNF
8654 Sweets, pie fillings, blueberry, canned Sweets 0.80 mg 4% CNF
8655 Game meat, native, walrus, blubber, raw Lamb, Veal and Game 0.80 mg 4% CNF
8656 Fish, arctic char, native, meat, dried Finfish and Shellfish Products 0.80 mg 4% CNF
8657 Fish, inconnu, native, smoked, baked Finfish and Shellfish Products 0.80 mg 4% CNF
8658 Sourdock (sorrel), native, young leaves Vegetables and Vegetable Products 0.80 mg 4% CNF
8659 Fish, burbot (loche), native, skin, raw Finfish and Shellfish Products 0.80 mg 4% CNF
8660 Pork, loin, rib roast, boneless, lean and fat, raw Pork Products 0.80 mg 4% CNF
8661 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 0.80 mg 4% CNF
8662 Mustard spinach (tendergreen), boiled, drained, with salt Vegetables and Vegetable Products 0.80 mg 4% CNF
8663 Pepper, sweet, red, canned, solids and liquid Vegetables and Vegetable Products 0.80 mg 4% CNF
8664 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 0.80 mg 4% CNF
8665 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 0.80 mg 4% CNF
8666 Beans, snap (Italian, green or yellow), frozen, microwaved Vegetables and Vegetable Products 0.80 mg 4% CNF
8667 Fish, battered and fried Finfish and Shellfish Products 0.80 mg 4% CNF
8668 Yogourt, soy, plain Dairy and Egg Products 0.80 mg 4% CNF
8669 Soup, tomato noodle, ready-to-serve Soups, Sauces and Gravies 0.80 mg 4% CNF
8670 Candies, caramels, chocolate-flavor roll Sweets 0.80 mg 4% USDA_SR
8671 Pie fillings, blueberry, canned Sweets 0.80 mg 4% USDA_SR
8672 Lemon peel, raw Fruits and Fruit Juices 0.80 mg 4% USDA_SR
8673 Sapodilla, raw Fruits and Fruit Juices 0.80 mg 4% USDA_SR
8674 HORMEL, Cure 81 Ham Pork Products 0.80 mg 4% USDA_SR
8675 Candies, TOOTSIE ROLL, chocolate-flavor roll Sweets 0.80 mg 4% USDA_SR
8676 Sourdock, young leaves (Alaska Native) American Indian/Alaska Native Foods 0.80 mg 4% USDA_SR
8677 Babyfood, dinner, macaroni, beef and tomato sauce, toddler Baby Foods 0.80 mg 4% USDA_SR
8678 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled Pork Products 0.80 mg 4% USDA_SR
8679 Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw Pork Products 0.80 mg 4% USDA_SR
8680 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.80 mg 4% USDA_SR
8681 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.80 mg 4% USDA_SR
8682 New Zealand spinach, raw Vegetables and Vegetable Products 0.80 mg 4% USDA_SR
8683 Pumpkin, raw Vegetables and Vegetable Products 0.80 mg 4% USDA_SR
8684 Peppers, sweet, red, canned, solids and liquids Vegetables and Vegetable Products 0.80 mg 4% USDA_SR
8685 Snack, potato chips, made from dried potatoes, plain Snacks 0.80 mg 4% USDA_SR
8686 Rice, white, short-grain, raw, unenriched Cereal Grains and Pasta 0.80 mg 4% USDA_SR
8687 Snacks, potato chips, white, restructured, baked Snacks 0.80 mg 4% USDA_SR
8688 Orange peel, raw Fruits and Fruit Juices 0.80 mg 4% USDA_SR
8689 Beets, raw Vegetables and Vegetable Products 0.80 mg 4% USDA_SR
8690 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.80 mg 4% USDA_SR
8691 Popcorn, sugar syrup/caramel, fat-free Snacks 0.80 mg 4% USDA_SR
8692 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 0.80 mg 4% USDA_SR
8693 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 0.80 mg 4% USDA_SR
8694 Oranges, raw, with peel Fruits and Fruit Juices 0.80 mg 4% USDA_SR
8695 Beans, snap, green, frozen, all styles, microwaved Vegetables and Vegetable Products 0.80 mg 4% USDA_SR
8696 Burdock root, raw Vegetables and Vegetable Products 0.80 mg 4% USDA_SR
8697 Cabbage, red, raw Vegetables and Vegetable Products 0.80 mg 4% USDA_SR
8698 Chicory roots, raw Vegetables and Vegetable Products 0.80 mg 4% USDA_SR
8699 Radishes, white icicle, raw Vegetables and Vegetable Products 0.80 mg 4% USDA_SR
8700 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 0.80 mg 4% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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